Sun 21st Mar 2021 at 10:00am by meschee

Run > General

  • Time
    57:56
  • Miles
    4.57
  • Min/mi
    12:41
  • Pacing
    70%
  • WAVA
    42.77
  • Stride(cm)
    77
  • Cals
    402
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1850
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 159/174bpm 94cal 5.38/6.7mph
2) 1m - 12:19(12:19/m) 152/168bpm 92cal 4.87/5.99mph
3) 1m - 13:24(13:24/m) 143/165bpm 90cal 4.48/6.51mph
4) 1m - 13:40(13:40/m) 140/159bpm 80cal 4.39/7.14mph
5) 0.57m - 7:24(13:04/m) 144/158bpm 46cal 4.59/6.47mph
11:10 12:19 13:24 13:40 7:24

Pace

52% 38% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 +47 15:58 137 116-157 2187 183 176-188 1/3
0.25 3:18 1:19 10:29 157 152-161 1646 181 172-186 1/2
0.38 4:42 1:23 11:06 161 153-164 1787 177 172-180 3/0
0.50 6:19 1:37 12:58 160 152-164 2075 161 104-178 2/2
0.63 7:46 1:27 11:40 156 142-166 1819 162 104-182 4/2
0.75 9:34 1:47 +21 14:18 165 153-174 2361 180 174-182 1/3
0.88 11:05 1:32 +12 12:14 167 164-172 2043 181 178-188 3/3
1.00 12:28 1:23 11:01 167 165-170 1839 178 176-180 2/5
1.13 13:51 1:23 11:07 164 162-168 1823 178 176-180 1/4
1.25 15:46 1:55 +31 15:19 160 146-165 2450 177 176-180 0/4
1.38 17:07 1:21 10:45 159 149-164 1708 178 174-182 1/3
1.50 18:59 1:53 +12 15:00 155 144-163 2326 172 112-180 3/2
1.63 20:36 1:37 +10 12:56 159 150-164 2057 175 116-182 3/1
1.75 22:33 1:57 +27 15:36 149 137-154 2325 177 128-182 3/1
1.88 24:09 1:36 12:48 146 128-157 1868 168 124-182 3/0
2.00 26:44 2:35 +39 20:38 131 114-154 2704 136 130-174 4/0
2.13 28:15 1:31 12:06 136 106-161 1646 169 134-184 3/1
2.25 29:39 1:24 11:13 160 158-164 1795 181 178-184 3/2
2.38 31:06 1:27 11:34 157 154-160 1815 178 174-180 2/1
2.50 32:46 1:40 +25 13:22 150 141-159 2005 185 182-188 2/0
2.63 34:03 1:17 10:16 159 155-163 1633 180 178-184 2/3
2.75 36:16 2:13 +16 17:42 150 136-163 2654 148 126-180 1/2
2.88 39:29 3:13 +57 25:43 138 110-163 3548 134 80-150 2/1
3.00 41:46 2:17 18:18 114 103-124 2087 136 126-148 3/2
3.13 43:31 1:45 13:58 125 99-147 1746 169 116-180 1/2
3.25 45:05 1:35 12:37 149 143-157 1880 176 166-180 1/3
3.38 46:32 1:26 11:32 139 136-146 1602 177 174-182 0/1
3.50 48:12 1:41 13:25 145 139-151 1945 168 108-180 1/2
3.63 50:11 1:59 15:52 132 117-154 2094 145 112-182 1/1
3.75 52:06 1:54 15:15 143 127-159 2180 154 122-244 1/1
3.88 53:54 1:49 14:30 142 129-153 2059 150 90-188 3/0
4.00 55:26 1:31 12:10 145 129-156 1764 163 128-188 3/1
4.13 57:23 1:58 15:40 147 135-156 2304 164 84-188 1/1
4.25 58:54 1:30 12:03 142 129-158 1712 154 122-184 1/2
4.38 1:00:25 1:31 12:11 145 132-154 1767 163 126-184 2/3
4.50 1:02:03 1:38 13:00 135 121-149 1756 163 132-184 2/1
4.57 1:02:51 48 12:02 149 145-152 1794 180 176-182 0/2

Heart

146/174max
  • Show Beats/Mile

Elevation

Asc 72m, Range 19m, Flat prediction 56:33
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.3% 14:06
See your biggest climbs

Cadence

165 (244 max) Stride Length: 77cm Run: 69.5% Walk: 30.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 39.70% More
800m 5:35 11:15 38.35% More
1km 7:08 11:28 39.22% More
Mile 11:41 11:41 40.82% More
5k 42:32 13:42 39.18% More

Predictions

Dist Time Per Mile WAVA
1M 11:37 11:37 41.06
5km 38:31 12:24 43.27
5M 1:03:43 12:45 42.70
10km 1:20:11 12:54 42.49
10M 2:12:39 13:16 42.33
Half 2:56:30 13:28 41.55
20M 4:36:08 13:48 41.80
Mara 6:07:26 14:01 41.62
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