Sun 21st Mar 2021 at 10:00am by meschee
Run > General
-
Time
57:56
-
Miles
4.57
-
Min/mi
12:41
-
Pacing
70%
-
WAVA
42.77
-
Stride(cm)
77
-
Cals
402
-
Cadence
165
-
BPM
146
-
%MHR
85.4
-
B/mi
1850
-
Asc(m)
72
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 159/174bpm 94cal 5.38/6.7mph
2) 1m - 12:19(12:19/m) 152/168bpm 92cal 4.87/5.99mph
3) 1m - 13:24(13:24/m) 143/165bpm 90cal 4.48/6.51mph
4) 1m - 13:40(13:40/m) 140/159bpm 80cal 4.39/7.14mph
5) 0.57m - 7:24(13:04/m) 144/158bpm 46cal 4.59/6.47mph
11:10 12:19 13:24 13:40 7:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:00 |
2:00 +47
|
15:58 |
137 116-157 |
2187 |
183 176-188 |
1/3 |
0.25 |
3:18 |
1:19 |
10:29 |
157 152-161 |
1646 |
181 172-186 |
1/2 |
0.38 |
4:42 |
1:23 |
11:06 |
161 153-164 |
1787 |
177 172-180 |
3/0 |
0.50 |
6:19 |
1:37 |
12:58 |
160 152-164 |
2075 |
161 104-178 |
2/2 |
0.63 |
7:46 |
1:27 |
11:40 |
156 142-166 |
1819 |
162 104-182 |
4/2 |
0.75 |
9:34 |
1:47 +21
|
14:18 |
165 153-174 |
2361 |
180 174-182 |
1/3 |
0.88 |
11:05 |
1:32 +12
|
12:14 |
167 164-172 |
2043 |
181 178-188 |
3/3 |
1.00 |
12:28 |
1:23 |
11:01 |
167 165-170 |
1839 |
178 176-180 |
2/5 |
1.13 |
13:51 |
1:23 |
11:07 |
164 162-168 |
1823 |
178 176-180 |
1/4 |
1.25 |
15:46 |
1:55 +31
|
15:19 |
160 146-165 |
2450 |
177 176-180 |
0/4 |
1.38 |
17:07 |
1:21 |
10:45 |
159 149-164 |
1708 |
178 174-182 |
1/3 |
1.50 |
18:59 |
1:53 +12
|
15:00 |
155 144-163 |
2326 |
172 112-180 |
3/2 |
1.63 |
20:36 |
1:37 +10
|
12:56 |
159 150-164 |
2057 |
175 116-182 |
3/1 |
1.75 |
22:33 |
1:57 +27
|
15:36 |
149 137-154 |
2325 |
177 128-182 |
3/1 |
1.88 |
24:09 |
1:36 |
12:48 |
146 128-157 |
1868 |
168 124-182 |
3/0 |
2.00 |
26:44 |
2:35 +39
|
20:38 |
131 114-154 |
2704 |
136 130-174 |
4/0 |
2.13 |
28:15 |
1:31 |
12:06 |
136 106-161 |
1646 |
169 134-184 |
3/1 |
2.25 |
29:39 |
1:24 |
11:13 |
160 158-164 |
1795 |
181 178-184 |
3/2 |
2.38 |
31:06 |
1:27 |
11:34 |
157 154-160 |
1815 |
178 174-180 |
2/1 |
2.50 |
32:46 |
1:40 +25
|
13:22 |
150 141-159 |
2005 |
185 182-188 |
2/0 |
2.63 |
34:03 |
1:17 |
10:16 |
159 155-163 |
1633 |
180 178-184 |
2/3 |
2.75 |
36:16 |
2:13 +16
|
17:42 |
150 136-163 |
2654 |
148 126-180 |
1/2 |
2.88 |
39:29 |
3:13 +57
|
25:43 |
138 110-163 |
3548 |
134 80-150 |
2/1 |
3.00 |
41:46 |
2:17 |
18:18 |
114 103-124 |
2087 |
136 126-148 |
3/2 |
3.13 |
43:31 |
1:45 |
13:58 |
125 99-147 |
1746 |
169 116-180 |
1/2 |
3.25 |
45:05 |
1:35 |
12:37 |
149 143-157 |
1880 |
176 166-180 |
1/3 |
3.38 |
46:32 |
1:26 |
11:32 |
139 136-146 |
1602 |
177 174-182 |
0/1 |
3.50 |
48:12 |
1:41 |
13:25 |
145 139-151 |
1945 |
168 108-180 |
1/2 |
3.63 |
50:11 |
1:59 |
15:52 |
132 117-154 |
2094 |
145 112-182 |
1/1 |
3.75 |
52:06 |
1:54 |
15:15 |
143 127-159 |
2180 |
154 122-244 |
1/1 |
3.88 |
53:54 |
1:49 |
14:30 |
142 129-153 |
2059 |
150 90-188 |
3/0 |
4.00 |
55:26 |
1:31 |
12:10 |
145 129-156 |
1764 |
163 128-188 |
3/1 |
4.13 |
57:23 |
1:58 |
15:40 |
147 135-156 |
2304 |
164 84-188 |
1/1 |
4.25 |
58:54 |
1:30 |
12:03 |
142 129-158 |
1712 |
154 122-184 |
1/2 |
4.38 |
1:00:25 |
1:31 |
12:11 |
145 132-154 |
1767 |
163 126-184 |
2/3 |
4.50 |
1:02:03 |
1:38 |
13:00 |
135 121-149 |
1756 |
163 132-184 |
2/1 |
4.57 |
1:02:51 |
48 |
12:02 |
149 145-152 |
1794 |
180 176-182 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
39.70% |
More |
800m |
5:35 |
11:15 |
38.35% |
More |
1km |
7:08 |
11:28 |
39.22% |
More |
Mile |
11:41 |
11:41 |
40.82% |
More |
5k |
42:32 |
13:42 |
39.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
41.06 |
5km |
38:31 |
12:24 |
43.27 |
5M |
1:03:43 |
12:45 |
42.70 |
10km |
1:20:11 |
12:54 |
42.49 |
10M |
2:12:39 |
13:16 |
42.33 |
Half |
2:56:30 |
13:28 |
41.55 |
20M |
4:36:08 |
13:48 |
41.80 |
Mara |
6:07:26 |
14:01 |
41.62 |
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