Sun 21st Mar 2021 at 10:00am by waxi

Run > General

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Time
1:05:57
Miles
8.09
Min/mi
8:09
Pacing
41%
WAVA
56.67
Stride(cm)
113
Cals
683
Cadence
175
BPM
150
%MHR
87.6
B/mi
1221
Asc(m)
413
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 144/171bpm 93cal 7.34/7.78mph
2) 1m - 8:17(8:17/m) 154/162bpm 102cal 7.25/7.72mph
3) 1m - 8:09(8:09/m) 153/160bpm 96cal 7.36/7.53mph
4) 1m - 8:04(8:04/m) 156/170bpm 93cal 7.44/8.39mph
5) 1m - 7:58(7:58/m) 152/155bpm 83cal 7.53/7.93mph
6) 1m - 8:31(8:31/m) 145/153bpm 63cal 7.05/8.08mph
7) 1m - 7:58(7:58/m) 147/153bpm 64cal 7.53/7.95mph
8) 1m - 8:07(8:07/m) 153/166bpm 80cal 7.4/7.74mph
9) 0.09m - 44(8:19/m) 166/168bpm 9cal 7.22/7.28mph

8:11 8:17 8:09 8:04 7:58 8:31 7:58 8:07 44

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	125 90-145	1069	172 120-176	13/1
0.50	4:34	2:26 +27	9:45	144 135-151	1404	175 166-178	21/19
0.75	6:35	2:01	8:02	153 138-171	1230	176 174-182	5/11
1.00	8:37	2:02	8:07	152 149-156	1234	176 174-180	5/6
1.25	10:45	2:08	8:34	157 152-162	1344	176 174-180	9/6
1.50	12:46	2:01	8:05	152 146-155	1227	175 170-180	10/6
1.75	15:12	2:26 +25	9:45	151 141-158	1471	175 120-184	10/8
2.00	17:23	2:11 +6	8:43	156 151-159	1360	175 166-180	13/4
2.25	19:25	2:02	8:07	152 150-154	1233	177 174-178	12/8
2.50	21:25	2:00	8:00	154 153-157	1232	176 174-178	8/8
2.75	23:25	2:00	8:00	154 152-155	1232	177 174-178	12/14
3.00	25:33	2:08	8:32	154 151-160	1314	175 170-178	8/6
3.25	29:56	4:23 +2:20	17:34	155 125-169	2722	175 124-184	30/9
3.50	32:01	2:04	8:18	157 148-164	1302	178 174-184	11/4
3.75	33:58	1:58	7:50	155 152-158	1215	177 172-182	8/7
4.00	35:58	1:59	7:57	153 151-155	1217	177 174-180	9/5
4.25	37:59	2:01	8:04	153 152-155	1234	176 174-178	22/12
4.50	40:01	2:02 +6	8:09	151 148-153	1230	176 160-178	6/16
4.75	42:01	2:00	8:02	152 151-154	1220	176 174-180	11/5
5.00	44:02	2:00	8:01	151 149-154	1210	175 172-178	8/27
5.25	46:30	2:29 +13	9:55	148 140-153	1467	172 124-180	21/0
5.50	48:53	2:22 +10	9:30	143 139-146	1358	170 120-176	5/10
5.75	50:56	2:03	8:14	148 143-151	1218	176 174-180	38/28
6.00	55:57	5:01 +3:11	20:04	137 111-150	2749	172 120-178	8/25
6.25	58:09	2:12	8:47	144 137-148	1264	177 174-178	8/10
6.50	1:00:07	1:59	7:55	147 143-150	1163	176 172-178	13/3
6.75	1:02:29	2:22 +21	9:27	146 139-150	1379	173 120-178	2/15
7.00	1:04:25	1:56	7:46	150 146-153	1164	177 174-178	13/11
7.25	1:06:24	1:59	7:55	152 150-155	1204	177 174-178	9/10
7.50	1:08:24	2:00	7:59	151 148-154	1206	175 174-178	13/6
7.75	1:10:29	2:05	8:20	153 150-156	1276	176 174-180	7/14
8.00	1:12:32	2:03	8:12	158 150-166	1297	179 172-184	21/3
8.09	1:13:16	44	8:27	166 165-167	1402	179 174-182	9/1

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 105m, Flat prediction 1:04:56

Elevation Graph

Biggest Climbs (m)	Min/mi
32 15.3%	7:59
27 14.6%	9:02
27 7.1%	8:18
22 3.4%	9:58
22 6.6%	8:13
12 5.1%	8:32
See your biggest climbs

Cadence

175 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	176	8.1	1:05:41	8:39
Walk	4.4	121	0	3:26	3:21:26
Pause	5.4	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	41.43%	More
800m	3:51	7:46	47.67%	More
1km	4:51	7:49	49.45%	More
Mile	7:54	7:54	51.85%	More
5k	26:31	8:32	52.59%	More
5 miles	43:59	8:48	51.53%	More
10k	56:58	9:10	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	57.08
5km	23:55	7:42	58.30
5M	39:36	7:55	57.23
10km	49:52	8:02	56.71
10M	1:22:34	8:15	56.56
Half	1:49:56	8:24	55.74
20M	2:52:08	8:36	56.41
Mara	3:49:11	8:45	56.49

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