Sun 21st Mar 2021 at 8:00am by Ticketyboo

Run > Long Run
  • Time
    2:22:01
  • Miles
    20.09
  • Min/mi
    7:04
  • Pacing
    27%
  • WAVA
    70.44
  • Stride(cm)
    128
  • Cals
    1743
  • Cadence
    178
  • BPM
    136
  • %MHR
    82.5
  • B/mi
    962
  • Asc(m)
    597
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 122/135bpm 86cal 8.61/11.15mph
2) 1m - 6:54(6:54/m) 130/140bpm 91cal 8.69/9.5mph
3) 1m - 7:03(7:03/m) 139/146bpm 104cal 8.51/9.33mph
4) 1m - 6:55(6:55/m) 137/148bpm 95cal 8.68/10.27mph
5) 1m - 6:47(6:47/m) 141/149bpm 98cal 8.85/9.54mph
6) 1m - 6:49(6:49/m) 141/148bpm 97cal 8.81/9.6mph
7) 1m - 6:50(6:50/m) 140/147bpm 96cal 8.77/9.16mph
8) 1m - 6:50(6:50/m) 141/148bpm 95cal 8.78/9.75mph
9) 1m - 6:52(6:52/m) 139/151bpm 85cal 8.74/10.06mph
10) 1m - 6:52(6:52/m) 137/145bpm 79cal 8.73/9.73mph
11) 1m - 7:00(7:00/m) 134/142bpm 69cal 8.58/9.48mph
12) 1m - 6:40(6:40/m) 137/143bpm 76cal 8.99/9.18mph
13) 1m - 6:48(6:48/m) 135/146bpm 65cal 8.82/9.29mph
14) 1m - 6:44(6:44/m) 140/145bpm 86cal 8.9/9.12mph
15) 1m - 6:41(6:41/m) 134/144bpm 68cal 8.97/9.79mph
16) 1m - 9:28(9:28/m) 128/141bpm 81cal 6.33/9.06mph
17) 1m - 7:15(7:15/m) 138/144bpm 86cal 8.28/9.52mph
18) 1m - 7:08(7:08/m) 138/147bpm 83cal 8.41/9.14mph
19) 1m - 7:37(7:37/m) 144/148bpm 108cal 7.88/8.43mph
20) 1m - 7:10(7:10/m) 141/147bpm 88cal 8.38/9.27mph
21) 0.09m - 40(7:47/m) 140/144bpm 7cal 7.71/8.68mph
6:58 6:54 7:03 6:55 6:47 6:49 6:50 6:50 6:52 6:52 7:00 6:40 6:48 6:44 6:41 9:28 7:15 7:08 7:37 7:10 40
Pin Map
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Pace

3% 1% 10% 76% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:58 6:58 6:58 121 79-135 843 178 170-190 17/46
2.00 14:35 7:37 +43 7:37 129 96-140 982 176 92-190 20/62
3.00 21:37 7:03 7:03 139 132-146 979 178 166-186 32/30
4.00 29:35 7:57 +1:02 7:57 136 104-148 1082 179 168-190 34/27
5.00 36:22 6:47 6:47 141 130-149 956 176 166-184 29/43
6.00 43:11 6:50 6:50 140 131-147 956 177 170-184 23/35
7.00 50:02 6:51 6:51 140 131-147 958 177 170-184 22/27
8.00 56:52 6:50 6:50 141 132-147 963 178 166-184 29/30
9.00 1:03:44 6:52 6:52 139 128-151 954 178 170-184 33/31
10.00 1:10:41 6:57 +4 6:57 136 128-143 946 178 168-186 31/35
11.00 1:18:57 8:16 +1:17 8:16 133 111-142 1100 178 168-186 31/38
12.00 1:25:37 6:40 6:40 137 129-143 914 179 174-184 19/21
13.00 1:32:25 6:48 6:48 135 125-146 918 177 172-188 29/27
14.00 1:39:10 6:45 6:45 140 133-145 944 178 174-182 22/21
15.00 1:48:33 9:24 +2:43 9:24 133 87-143 1250 182 174-188 22/21
16.00 2:01:10 12:36 +3:08 12:36 128 87-141 1613 179 84-186 34/17
17.00 2:08:25 7:15 7:15 138 129-144 1001 180 166-188 37/22
18.00 2:15:33 7:08 7:08 138 130-147 984 178 164-188 31/27
19.00 2:23:10 7:37 7:37 144 140-148 1097 179 172-184 64/2
20.00 2:30:24 7:14 +5 7:14 141 136-146 1019 179 162-186 34/23
20.09 2:31:04 40 7:48 140 138-144 1091 178 176-182 0/0

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 597m, Range 120m, Flat prediction 2:16:56
Elevation Graph
Biggest Climbs (m) Min/mi
83 2.7% 7:29
30 5.2% 7:56
24 4.0% 7:18
21 5.2% 7:26
18 4.2% 7:18
18 4.8% 7:41
See your biggest climbs

Cadence

178 (190 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 178 20.1 2:21:07 7:26
Walk 0.7 90 0 1:05 1:19:09
Still 0.4 - - 38 -
Pause 5.2 - - 8:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 51.90% More
800m 3:14 6:30 58.48% More
1km 4:03 6:31 60.82% More
Mile 6:36 6:36 63.63% More
5k 20:54 6:44 68.28% More
5 miles 34:01 6:48 68.25% More
10k 42:31 6:50 68.16% More
10 miles 1:09:31 6:57 68.87% More
Half 1:32:01 7:01 68.81% More
20 miles 2:30:22 7:31 66.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 68.95
5km 20:00 6:26 71.34
5M 32:58 6:36 70.41
10km 41:25 6:40 69.96
10M 1:08:16 6:50 70.12
Half 1:30:39 6:55 69.32
20M 2:21:21 7:04 70.44
Mara 3:07:41 7:10 70.74

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