Sun 21st Mar 2021 at 10:00am by JohnRMurdoch

Run > General

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Time
29:28
Miles
1.52
Min/mi
19:23
Pacing
48%
WAVA
25.11
Stride(cm)
66
Cals
93
Cadence
125
BPM
86
%MHR
50.4
B/mi
1669
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:03(19:24/m) 86/99bpm 40cal 3.09/4.99mph
2) 0.62m - 12:24(19:57/m) 86/104bpm 39cal 3.01/4.2mph
3) 0.27m - 5:01(18:16/m) 85/97bpm 14cal 3.28/4.68mph

12:03 12:24 5:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	94 90-98	1744	127 120-134	3/0
0.13	2:15	1:06	17:30	92 87-97	1610	129 124-134	3/0
0.19	3:20	1:04	17:11	85 81-90	1460	128 124-134	0/3
0.25	4:32	1:13	19:22	79 78-82	1530	127 114-132	0/13
0.31	5:49	1:16	20:20	79 78-83	1607	128 124-136	1/7
0.38	7:03	1:14	19:49	90 80-98	1784	126 122-130	1/1
0.44	8:33	1:30 +9	23:56	82 77-88	1962	123 116-130	1/4
0.50	10:22	1:49 +26	29:05	83 80-88	2414	124 120-128	1/2
0.56	11:31	1:09	18:24	86 84-89	1582	129 126-134	2/3
0.63	12:40	1:09	18:32	84 80-87	1556	126 120-134	1/1
0.69	13:47	1:06	17:43	86 83-94	1524	126 124-128	1/1
0.75	14:58	1:11	18:57	97 95-99	1838	119 116-122	6/0
0.81	19:42	4:44 +2:59	1:15:47	92 78-104	6972	120 110-122	1/0
0.88	21:31	1:49 +29	29:01	82 75-92	2380	127 120-132	1/2
0.94	22:44	1:13	19:28	82 79-86	1596	127 120-132	0/5
1.00	24:03	1:19 +6	21:06	82 79-86	1730	128 124-132	1/4
1.06	25:35	1:32 +19	24:30	82 75-85	2009	127 120-140	0/3
1.13	26:51	1:16	20:24	87 84-92	1775	128 122-132	0/3
1.19	27:49	58	15:34	85 82-87	1323	127 116-132	1/3
1.25	29:03	1:13	19:30	90 84-101	1755	119 110-122	3/2
1.31	30:19	1:17	20:29	82 81-85	1680	122 112-126	2/0
1.38	31:36	1:16	20:20	82 78-86	1667	122 114-128	1/1
1.44	32:42	1:07	17:44	85 82-87	1508	127 124-130	3/1
1.50	33:51	1:08	18:13	91 84-96	1658	130 124-140	1/1
1.52	33:56	5	4:48	92 91-92	442	123 122-124	0/0

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 38m, Flat prediction 29:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	125	1.5	33:29	22:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-
Pause	0.9	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:28	18:00	19.70%	More
800m	9:04	18:15	23.21%	More
1km	11:58	19:15	22.93%	More
Mile	23:11	23:11	20.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:54	18:54	24.64
5km	1:02:52	20:14	25.25
5M	1:44:06	20:49	24.92
10km	2:11:05	21:06	24.75
10M	3:37:04	21:42	24.76
Half	4:48:59	22:04	24.44
20M	7:32:33	22:38	24.73
Mara	10:02:32	23:00	24.77

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