Sun 21st Mar 2021 at 9:00am by Jaffa Cake
Run > Long Run
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Time
1:32:54
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Miles 9.01
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Min/mi 10:19
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Pacing
95%
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WAVA
48.61
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Stride(cm)
88
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Cals
834
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Cadence
177
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BPM
120
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%MHR
71.2
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B/mi 1233
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Asc(m)
512
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:11(10:11/m) 111/129bpm 97cal 5.89/6.35mph
2) 1m - 10:26(10:26/m) 123/138bpm 112cal 5.75/6.91mph
3) 1m - 10:09(10:09/m) 116/130bpm 89cal 5.91/6.41mph
4) 1m - 10:20(10:20/m) 121/131bpm 95cal 5.8/6.2mph
5) 1m - 10:25(10:25/m) 122/133bpm 94cal 5.76/6.05mph
6) 1m - 10:13(10:13/m) 119/132bpm 80cal 5.88/6.66mph
7) 1m - 10:18(10:18/m) 119/127bpm 80cal 5.83/6.01mph
8) 1m - 10:27(10:27/m) 123/132bpm 91cal 5.74/6.05mph
9) 1m - 10:19(10:19/m) 126/141bpm 95cal 5.82/6.12mph
10) 0.01m - 8(9:51/m) 127/128bpm 1cal 6.1/5.85mph
===
1) 1m - 10:11(10:11/m) 111/129bpm 97cal 5.89/6.35mph
2) 1m - 10:26(10:26/m) 123/138bpm 112cal 5.75/6.91mph
3) 1m - 10:09(10:09/m) 116/130bpm 89cal 5.91/6.41mph
4) 1m - 10:20(10:20/m) 121/131bpm 95cal 5.8/6.2mph
5) 1m - 10:25(10:25/m) 122/133bpm 94cal 5.76/6.05mph
6) 1m - 10:13(10:13/m) 119/132bpm 80cal 5.88/6.66mph
7) 1m - 10:18(10:18/m) 119/127bpm 80cal 5.83/6.01mph
8) 1m - 10:27(10:27/m) 123/132bpm 91cal 5.74/6.05mph
9) 1m - 10:19(10:19/m) 126/141bpm 95cal 5.82/6.12mph
10) 0.01m - 8(9:51/m) 127/128bpm 1cal 6.1/5.85mph
10:11 10:26 10:09 10:20 10:25 10:13 10:18 10:27 10:19 8
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:35 | 2:35 | 10:19 | 97 71-109 | 1001 | 180 152-188 | 9/5 |
0.50 | 5:10 | 2:35 | 10:19 | 111 103-119 | 1146 | 178 172-182 | 10/16 |
0.75 | 7:42 | 2:32 | 10:08 | 114 109-118 | 1154 | 179 176-184 | 11/13 |
1.00 | 10:10 | 2:29 | 9:55 | 120 112-129 | 1190 | 179 174-188 | 9/7 |
1.25 | 12:53 | 2:42 | 10:49 | 119 108-130 | 1288 | 177 174-180 | 8/6 |
1.50 | 15:33 | 2:40 | 10:42 | 115 101-135 | 1230 | 179 174-202 | 9/6 |
1.75 | 18:08 | 2:35 | 10:20 | 131 122-137 | 1354 | 175 148-184 | 8/12 |
2.00 | 20:36 | 2:28 | 9:52 | 120 114-128 | 1183 | 178 174-196 | 22/6 |
2.25 | 23:06 | 2:30 | 10:00 | 112 109-116 | 1120 | 176 174-178 | 15/12 |
2.50 | 25:38 | 2:32 | 10:09 | 118 114-124 | 1198 | 175 174-178 | 39/64 |
2.75 | 28:10 | 2:32 | 10:09 | 116 112-121 | 1178 | 176 174-182 | 22/23 |
3.00 | 30:45 | 2:35 | 10:19 | 118 108-129 | 1217 | 177 176-178 | 14/13 |
3.25 | 33:22 | 2:37 | 10:28 | 123 117-129 | 1288 | 175 164-178 | 6/11 |
3.50 | 35:57 | 2:35 | 10:21 | 124 120-131 | 1284 | 176 174-182 | 11/5 |
3.75 | 38:35 | 2:38 | 10:31 | 121 116-127 | 1272 | 176 172-198 | 13/12 |
4.00 | 41:05 | 2:30 | 10:01 | 117 110-124 | 1172 | 176 174-180 | 14/10 |
4.25 | 43:39 | 2:34 | 10:16 | 122 113-133 | 1252 | 176 172-180 | 13/12 |
4.50 | 46:19 | 2:39 | 10:37 | 124 119-129 | 1317 | 175 162-178 | 14/8 |
4.75 | 48:57 | 2:38 | 10:33 | 124 121-131 | 1309 | 175 172-180 | 15/8 |
5.00 | 51:30 | 2:33 | 10:12 | 116 110-121 | 1184 | 175 170-178 | 15/8 |
5.25 | 54:04 | 2:34 | 10:14 | 114 110-118 | 1167 | 176 172-180 | 10/20 |
5.50 | 56:38 | 2:34 | 10:15 | 120 110-130 | 1231 | 181 176-232 | 5/15 |
5.75 | 59:07 | 2:30 | 9:59 | 121 112-131 | 1208 | 176 174-178 | 12/9 |
6.00 | 1:01:43 | 2:35 | 10:22 | 121 116-127 | 1254 | 176 174-176 | 6/18 |
6.25 | 1:04:17 | 2:35 | 10:19 | 122 118-126 | 1259 | 176 174-178 | 8/17 |
6.50 | 1:06:51 | 2:33 | 10:12 | 120 115-125 | 1225 | 177 174-180 | 18/7 |
6.75 | 1:09:25 | 2:34 | 10:18 | 117 111-121 | 1205 | 176 174-178 | 9/18 |
7.00 | 1:12:00 | 2:35 | 10:21 | 116 111-123 | 1201 | 175 174-180 | 12/22 |
7.25 | 1:14:37 | 2:37 | 10:27 | 120 117-124 | 1255 | 176 174-178 | 17/10 |
7.50 | 1:17:12 | 2:35 | 10:20 | 119 115-123 | 1230 | 175 172-178 | 20/20 |
7.75 | 1:19:55 | 2:42 | 10:49 | 125 119-130 | 1353 | 175 174-176 | 22/17 |
8.00 | 1:22:27 | 2:33 | 10:10 | 127 121-132 | 1291 | 177 166-200 | 9/7 |
8.25 | 1:25:04 | 2:37 | 10:26 | 122 113-131 | 1273 | 177 174-180 | 8/15 |
8.50 | 1:27:39 | 2:35 | 10:20 | 124 116-133 | 1281 | 180 176-204 | 17/9 |
8.75 | 1:30:14 | 2:35 | 10:21 | 132 127-140 | 1366 | 177 174-182 | 17/10 |
9.00 | 1:32:46 | 2:32 | 10:08 | 124 121-128 | 1256 | 177 174-180 | 11/14 |
9.01 | 1:32:54 | 8 | 10:15 | 127 127-127 | 1302 | 180 180-180 | 0/1 |
Elevation
Asc 512m,
Range 65m, Flat prediction 1:32:46
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
22 8.8% | 11:14 |
18 15.0% | 10:02 |
17 9.3% | 10:43 |
16 15.2% | 9:57 |
15 10.7% | 10:21 |
11 10.7% | 9:45 |
See your biggest climbs |
Cadence
177 (232 max)
Stride Length: 88cm
Run: 99.3%
Walk: 0.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:47 | 7:47 | 56.48 |
5km | 27:56 | 8:59 | 53.58 |
5M | 47:48 | 9:34 | 51.04 |
10km | 1:01:05 | 9:50 | 49.90 |
10M | 1:44:30 | 10:27 | 48.24 |
Half | 2:21:43 | 10:49 | 46.72 |
20M | 3:48:27 | 11:25 | 45.93 |
Mara | 5:09:49 | 11:50 | 45.16 |
Fetch Miles
10:07 | A5 flats |
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