Sun 21st Mar 2021 at 9:00am by Jaffa Cake

Run > Long Run

  • Time
    1:32:54
  • Miles
    9.01
  • Min/mi
    10:19
  • Pacing
    95%
  • WAVA
    48.61
  • Stride(cm)
    88
  • Cals
    834
  • Cadence
    177
  • BPM
    120
  • %MHR
    71.2
  • B/mi
    1233
  • Asc(m)
    512
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 111/129bpm 97cal 5.89/6.35mph
2) 1m - 10:26(10:26/m) 123/138bpm 112cal 5.75/6.91mph
3) 1m - 10:09(10:09/m) 116/130bpm 89cal 5.91/6.41mph
4) 1m - 10:20(10:20/m) 121/131bpm 95cal 5.8/6.2mph
5) 1m - 10:25(10:25/m) 122/133bpm 94cal 5.76/6.05mph
6) 1m - 10:13(10:13/m) 119/132bpm 80cal 5.88/6.66mph
7) 1m - 10:18(10:18/m) 119/127bpm 80cal 5.83/6.01mph
8) 1m - 10:27(10:27/m) 123/132bpm 91cal 5.74/6.05mph
9) 1m - 10:19(10:19/m) 126/141bpm 95cal 5.82/6.12mph
10) 0.01m - 8(9:51/m) 127/128bpm 1cal 6.1/5.85mph
10:11 10:26 10:09 10:20 10:25 10:13 10:18 10:27 10:19 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

89% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 97 71-109 1001 180 152-188 9/5
0.50 5:10 2:35 10:19 111 103-119 1146 178 172-182 10/16
0.75 7:42 2:32 10:08 114 109-118 1154 179 176-184 11/13
1.00 10:10 2:29 9:55 120 112-129 1190 179 174-188 9/7
1.25 12:53 2:42 10:49 119 108-130 1288 177 174-180 8/6
1.50 15:33 2:40 10:42 115 101-135 1230 179 174-202 9/6
1.75 18:08 2:35 10:20 131 122-137 1354 175 148-184 8/12
2.00 20:36 2:28 9:52 120 114-128 1183 178 174-196 22/6
2.25 23:06 2:30 10:00 112 109-116 1120 176 174-178 15/12
2.50 25:38 2:32 10:09 118 114-124 1198 175 174-178 39/64
2.75 28:10 2:32 10:09 116 112-121 1178 176 174-182 22/23
3.00 30:45 2:35 10:19 118 108-129 1217 177 176-178 14/13
3.25 33:22 2:37 10:28 123 117-129 1288 175 164-178 6/11
3.50 35:57 2:35 10:21 124 120-131 1284 176 174-182 11/5
3.75 38:35 2:38 10:31 121 116-127 1272 176 172-198 13/12
4.00 41:05 2:30 10:01 117 110-124 1172 176 174-180 14/10
4.25 43:39 2:34 10:16 122 113-133 1252 176 172-180 13/12
4.50 46:19 2:39 10:37 124 119-129 1317 175 162-178 14/8
4.75 48:57 2:38 10:33 124 121-131 1309 175 172-180 15/8
5.00 51:30 2:33 10:12 116 110-121 1184 175 170-178 15/8
5.25 54:04 2:34 10:14 114 110-118 1167 176 172-180 10/20
5.50 56:38 2:34 10:15 120 110-130 1231 181 176-232 5/15
5.75 59:07 2:30 9:59 121 112-131 1208 176 174-178 12/9
6.00 1:01:43 2:35 10:22 121 116-127 1254 176 174-176 6/18
6.25 1:04:17 2:35 10:19 122 118-126 1259 176 174-178 8/17
6.50 1:06:51 2:33 10:12 120 115-125 1225 177 174-180 18/7
6.75 1:09:25 2:34 10:18 117 111-121 1205 176 174-178 9/18
7.00 1:12:00 2:35 10:21 116 111-123 1201 175 174-180 12/22
7.25 1:14:37 2:37 10:27 120 117-124 1255 176 174-178 17/10
7.50 1:17:12 2:35 10:20 119 115-123 1230 175 172-178 20/20
7.75 1:19:55 2:42 10:49 125 119-130 1353 175 174-176 22/17
8.00 1:22:27 2:33 10:10 127 121-132 1291 177 166-200 9/7
8.25 1:25:04 2:37 10:26 122 113-131 1273 177 174-180 8/15
8.50 1:27:39 2:35 10:20 124 116-133 1281 180 176-204 17/9
8.75 1:30:14 2:35 10:21 132 127-140 1366 177 174-182 17/10
9.00 1:32:46 2:32 10:08 124 121-128 1256 177 174-180 11/14
9.01 1:32:54 8 10:15 127 127-127 1302 180 180-180 0/1

Heart

120/140max
  • Show Beats/Mile

Elevation

Asc 512m, Range 65m, Flat prediction 1:32:46
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.8% 11:14
18 15.0% 10:02
17 9.3% 10:43
16 15.2% 9:57
15 10.7% 10:21
11 10.7% 9:45
See your biggest climbs

Cadence

177 (232 max) Stride Length: 88cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 35.03% More
800m 4:55 9:53 40.48% More
1km 6:10 9:55 42.00% More
Mile 10:00 10:00 43.97% More
5k 31:48 10:14 47.06% More
5 miles 51:14 10:15 47.62% More
10k 1:03:50 10:16 47.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 56.48
5km 27:56 8:59 53.58
5M 47:48 9:34 51.04
10km 1:01:05 9:50 49.90
10M 1:44:30 10:27 48.24
Half 2:21:43 10:49 46.72
20M 3:48:27 11:25 45.93
Mara 5:09:49 11:50 45.16

Fetch Miles

10:07 A5 flats
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