Sun 21st Mar 2021 at 9:00am by ThunderFeet
Run > General
-
Time
1:38:18
-
Miles
9.16
-
Min/mi
10:44
-
Pacing
45%
-
WAVA
49.90
-
Stride(cm)
84
-
Cals
926
-
Cadence
178
-
BPM
128
-
%MHR
73.7
-
B/mi
1376
-
Asc(m)
963
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:48(5:48/km) 123/131bpm 57cal 10.36/11.05kmph
2) 1km - 6:14(6:14/km) 130/136bpm 68cal 9.62/11.08kmph
3) 1km - 6:43(6:43/km) 129/138bpm 70cal 8.92/11.86kmph
4) 1km - 5:43(5:43/km) 132/139bpm 61cal 10.5/11.89kmph
5) 1km - 6:28(6:28/km) 131/140bpm 65cal 9.27/11.89kmph
6) 1km - 5:28(5:28/km) 130/138bpm 53cal 10.96/13.54kmph
7) 1km - 5:58(5:58/km) 127/139bpm 51cal 10.06/13.47kmph
8) 1km - 10:34(10:34/km) 114/140bpm 72cal 5.67/11.29kmph
9) 1km - 6:29(6:29/km) 125/141bpm 54cal 9.27/11.99kmph
10) 1km - 7:34(7:34/km) 121/139bpm 55cal 7.92/12.5kmph
11) 1km - 7:46(7:46/km) 123/142bpm 60cal 7.73/11.42kmph
12) 1km - 6:33(6:33/km) 132/139bpm 66cal 9.16/12.23kmph
13) 1km - 6:33(6:33/km) 136/144bpm 70cal 9.15/12.16kmph
14) 1km - 6:17(6:17/km) 144/148bpm 74cal 9.55/11.76kmph
15) 0.74km - 4:09(5:35/km) 145/149bpm 50cal 10.75/12.23kmph
5:48 6:14 6:43 5:43 6:28 5:28 5:58 10:34 6:29 7:34 7:46 6:33 6:33 6:17 4:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:22 |
2:22 |
9:27 |
118 75-127 |
1115 |
188 102-200 |
2/22 |
| 0.50 |
4:41 |
2:19 |
9:18 |
127 121-130 |
1180 |
188 184-190 |
21/8 |
| 0.75 |
6:59 |
2:18 |
9:11 |
129 124-134 |
1184 |
188 184-192 |
21/14 |
| 1.00 |
9:34 |
2:35 |
10:19 |
131 124-136 |
1351 |
179 100-188 |
17/16 |
| 1.25 |
12:06 |
2:33 |
10:12 |
130 122-136 |
1325 |
175 106-188 |
16/12 |
| 1.50 |
14:44 |
2:38 |
10:30 |
129 115-137 |
1355 |
172 86-200 |
9/15 |
| 1.75 |
17:19 |
2:35 |
10:19 |
132 114-138 |
1361 |
173 84-186 |
24/25 |
| 2.00 |
19:55 |
2:37 |
10:27 |
128 113-138 |
1337 |
175 70-254 |
17/24 |
| 2.25 |
22:20 |
2:24 |
9:37 |
128 119-139 |
1232 |
178 92-208 |
30/22 |
| 2.50 |
24:37 |
2:18 |
9:11 |
135 133-137 |
1240 |
189 186-192 |
17/14 |
| 2.75 |
27:02 |
2:25 |
9:40 |
137 133-139 |
1324 |
187 184-190 |
21/10 |
| 3.00 |
29:53 |
2:51 |
11:22 |
127 101-140 |
1444 |
180 100-194 |
16/9 |
| 3.25 |
32:35 |
2:42 |
10:47 |
127 114-138 |
1369 |
176 94-192 |
11/21 |
| 3.50 |
34:36 |
2:01 |
8:04 |
131 122-135 |
1057 |
191 188-194 |
8/45 |
| 3.75 |
36:36 |
2:00 |
8:01 |
131 122-136 |
1050 |
188 130-192 |
22/55 |
| 4.00 |
38:58 |
2:22 |
9:28 |
119 108-135 |
1126 |
180 104-194 |
38/55 |
| 4.25 |
41:36 |
2:38 |
10:32 |
131 118-139 |
1380 |
182 108-190 |
52/42 |
| 4.50 |
43:56 |
2:20 |
9:20 |
136 132-139 |
1268 |
183 136-190 |
24/2 |
| 4.75 |
50:40 |
6:44 |
26:56 |
101 72-139 |
2720 |
164 78-256 |
23/32 |
| 5.00 |
53:13 |
2:33 |
10:14 |
136 123-141 |
1392 |
183 134-190 |
37/35 |
| 5.25 |
55:17 |
2:04 |
8:17 |
128 121-137 |
1059 |
189 184-192 |
33/37 |
| 5.50 |
57:54 |
2:37 |
10:27 |
127 119-134 |
1327 |
182 120-192 |
39/32 |
| 5.75 |
1:02:06 |
4:12 |
16:46 |
110 83-131 |
1845 |
148 78-240 |
13/19 |
| 6.00 |
1:04:29 |
2:23 |
9:33 |
130 105-139 |
1240 |
182 94-192 |
21/15 |
| 6.25 |
1:07:20 |
2:51 |
11:24 |
128 100-138 |
1460 |
168 86-208 |
19/22 |
| 6.50 |
1:10:11 |
2:52 |
11:26 |
134 124-142 |
1533 |
173 96-190 |
27/26 |
| 6.75 |
1:14:03 |
3:52 |
15:28 |
113 85-139 |
1747 |
159 70-192 |
27/17 |
| 7.00 |
1:16:23 |
2:20 |
9:18 |
133 125-139 |
1238 |
182 116-190 |
21/41 |
| 7.25 |
1:18:58 |
2:35 |
10:20 |
132 126-137 |
1364 |
179 100-202 |
43/21 |
| 7.50 |
1:21:44 |
2:46 |
11:06 |
132 122-139 |
1465 |
177 102-198 |
37/51 |
| 7.75 |
1:24:33 |
2:49 |
11:14 |
134 126-140 |
1505 |
179 96-188 |
34/30 |
| 8.00 |
1:26:54 |
2:21 |
9:24 |
139 133-144 |
1306 |
176 98-188 |
54/31 |
| 8.25 |
1:29:28 |
2:34 |
10:16 |
142 133-145 |
1457 |
180 116-192 |
32/27 |
| 8.50 |
1:31:47 |
2:19 |
9:16 |
142 137-146 |
1316 |
179 76-188 |
38/38 |
| 8.75 |
1:34:44 |
2:57 |
11:49 |
145 142-148 |
1713 |
175 124-184 |
32/17 |
| 9.00 |
1:37:01 |
2:17 |
9:07 |
145 143-149 |
1322 |
186 180-190 |
33/20 |
| 9.16 |
1:38:19 |
1:18 |
8:07 |
145 144-147 |
1178 |
188 182-190 |
30/28 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
28 13.1% |
8:50
|
|
24 21.8% |
10:32
|
|
22 21.5% |
8:56
|
|
18 13.7% |
9:23
|
|
16 12.5% |
11:40
|
|
15 10.4% |
11:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
85.5 |
184 |
8.8 |
1:24:05 |
9:30 |
| Walk |
9.2 |
112 |
0.3 |
9:05 |
29:09 |
| Still |
5.2 |
- |
- |
5:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:20 |
51.61% |
More |
| 800m |
3:58 |
7:58 |
52.09% |
More |
| 1km |
5:16 |
8:29 |
50.94% |
More |
| Mile |
8:51 |
8:51 |
51.70% |
More |
| 5k |
30:05 |
9:41 |
53.08% |
More |
| 5 miles |
52:54 |
10:35 |
49.26% |
More |
| 10k |
1:06:56 |
10:46 |
48.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
51.94 |
| 5km |
30:15 |
9:44 |
52.80 |
| 5M |
50:49 |
10:10 |
51.28 |
| 10km |
1:04:24 |
10:22 |
50.66 |
| 10M |
1:48:10 |
10:49 |
49.63 |
| Half |
2:25:11 |
11:05 |
48.26 |
| 20M |
3:50:15 |
11:31 |
47.80 |
| Mara |
5:09:03 |
11:48 |
47.12 |
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