Sun 21st Mar 2021 at 10:00am by Sdhanda
Run > General
-
Time
57:46
-
Miles
5.40
-
Min/mi
10:42
-
Pacing
0%
-
WAVA
39.56
-
Stride(cm)
92
-
Cals
522
-
Cadence
163
-
BPM
148
-
%MHR
86.5
-
B/mi
1583
-
Asc(m)
291
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 129/154bpm 84cal
2) 1m - 10:30(10:30/m) 143/157bpm 92cal
3) 1m - 10:21(10:21/m) 161/175bpm 105cal
4) 1m - 10:22(10:22/m) 154/160bpm 94cal
5) 1m - 10:50(10:50/m) 162/180bpm 108cal
6) 0.4m - 4:42(11:39/m) 151/177bpm 39cal
10:59 10:30 10:21 10:22 10:50 4:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:51 |
2:51 |
11:24 |
118 97-126 |
1345 |
165 160-170 |
1/17 |
0.50 |
5:39 |
2:48 +5
|
11:10 |
127 118-135 |
1419 |
165 162-168 |
17/8 |
0.75 |
8:21 |
2:42 |
10:49 |
144 128-150 |
1558 |
164 160-166 |
11/15 |
1.00 |
22:16 |
13:56 +11:12
|
55:42 |
125 78-153 |
6963 |
164 154-168 |
11/18 |
1.25 |
26:11 |
3:55 +1:17
|
15:40 |
138 118-149 |
2163 |
163 122-166 |
13/9 |
1.50 |
28:54 |
2:42 |
10:50 |
143 136-152 |
1549 |
164 162-166 |
14/14 |
1.75 |
31:27 |
2:33 |
10:13 |
141 135-146 |
1441 |
164 162-168 |
8/11 |
2.00 |
34:04 |
2:36 |
10:26 |
151 138-156 |
1574 |
164 158-166 |
15/9 |
2.25 |
36:35 |
2:32 |
10:07 |
160 149-166 |
1619 |
164 162-166 |
14/17 |
2.50 |
39:09 |
2:34 |
10:15 |
162 153-174 |
1660 |
165 162-168 |
13/13 |
2.75 |
41:46 |
2:37 |
10:28 |
166 159-173 |
1738 |
163 158-166 |
17/16 |
3.00 |
44:25 |
2:39 |
10:35 |
159 147-171 |
1682 |
161 154-164 |
7/18 |
3.25 |
47:07 |
2:42 |
10:47 |
151 147-154 |
1627 |
161 154-164 |
3/13 |
3.50 |
49:43 |
2:37 |
10:28 |
155 153-157 |
1621 |
165 162-168 |
12/14 |
3.75 |
52:16 |
2:32 |
10:10 |
154 153-157 |
1566 |
163 162-168 |
12/20 |
4.00 |
54:47 |
2:31 |
10:05 |
157 155-160 |
1583 |
163 160-166 |
26/18 |
4.25 |
57:35 |
2:47 |
11:10 |
156 150-162 |
1741 |
163 158-166 |
9/18 |
4.50 |
1:00:16 |
2:41 |
10:44 |
166 159-180 |
1782 |
163 160-166 |
25/12 |
4.75 |
1:03:00 |
2:44 |
10:57 |
166 162-171 |
1817 |
162 160-164 |
16/7 |
5.00 |
1:05:38 |
2:38 |
10:31 |
161 154-173 |
1694 |
162 158-168 |
8/16 |
5.25 |
1:09:17 |
3:40 +47
|
14:38 |
154 134-177 |
2255 |
159 154-164 |
28/28 |
5.40 |
1:11:07 |
1:50 |
11:55 |
147 141-153 |
1751 |
160 154-164 |
6/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 8.7% |
11:41
|
16 5.8% |
10:44
|
15 6.4% |
10:32
|
13 8.2% |
11:01
|
11 7.6% |
10:30
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
29.53% |
More |
800m |
5:01 |
10:06 |
33.79% |
More |
1km |
6:18 |
10:08 |
35.21% |
More |
Mile |
10:12 |
10:12 |
37.09% |
More |
5k |
32:26 |
10:26 |
39.63% |
More |
5 miles |
1:05:29 |
13:06 |
32.17% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:40 |
9:40 |
5km |
32:09 |
10:21 |
5M |
53:14 |
10:39 |
10km |
1:07:02 |
10:47 |
10M |
1:51:00 |
11:06 |
Half |
2:27:47 |
11:17 |
20M |
3:51:26 |
11:34 |
Mara |
5:08:08 |
11:46 |
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