Sun 21st Mar 2021 at 10:00am by Sdhanda

Run > General

  • Time
    57:46
  • Miles
    5.40
  • Min/mi
    10:42
  • Pacing
    0%
  • WAVA
    39.56
  • Stride(cm)
    92
  • Cals
    522
  • Cadence
    163
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1583
  • Asc(m)
    291
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 129/154bpm 84cal
2) 1m - 10:30(10:30/m) 143/157bpm 92cal
3) 1m - 10:21(10:21/m) 161/175bpm 105cal
4) 1m - 10:22(10:22/m) 154/160bpm 94cal
5) 1m - 10:50(10:50/m) 162/180bpm 108cal
6) 0.4m - 4:42(11:39/m) 151/177bpm 39cal
10:59 10:30 10:21 10:22 10:50 4:42

Pace

5% 1% 8% 33% 49% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:51 2:51 11:24 118 97-126 1345 165 160-170 1/17
0.50 5:39 2:48 +5 11:10 127 118-135 1419 165 162-168 17/8
0.75 8:21 2:42 10:49 144 128-150 1558 164 160-166 11/15
1.00 22:16 13:56 +11:12 55:42 125 78-153 6963 164 154-168 11/18
1.25 26:11 3:55 +1:17 15:40 138 118-149 2163 163 122-166 13/9
1.50 28:54 2:42 10:50 143 136-152 1549 164 162-166 14/14
1.75 31:27 2:33 10:13 141 135-146 1441 164 162-168 8/11
2.00 34:04 2:36 10:26 151 138-156 1574 164 158-166 15/9
2.25 36:35 2:32 10:07 160 149-166 1619 164 162-166 14/17
2.50 39:09 2:34 10:15 162 153-174 1660 165 162-168 13/13
2.75 41:46 2:37 10:28 166 159-173 1738 163 158-166 17/16
3.00 44:25 2:39 10:35 159 147-171 1682 161 154-164 7/18
3.25 47:07 2:42 10:47 151 147-154 1627 161 154-164 3/13
3.50 49:43 2:37 10:28 155 153-157 1621 165 162-168 12/14
3.75 52:16 2:32 10:10 154 153-157 1566 163 162-168 12/20
4.00 54:47 2:31 10:05 157 155-160 1583 163 160-166 26/18
4.25 57:35 2:47 11:10 156 150-162 1741 163 158-166 9/18
4.50 1:00:16 2:41 10:44 166 159-180 1782 163 160-166 25/12
4.75 1:03:00 2:44 10:57 166 162-171 1817 162 160-164 16/7
5.00 1:05:38 2:38 10:31 161 154-173 1694 162 158-168 8/16
5.25 1:09:17 3:40 +47 14:38 154 134-177 2255 159 154-164 28/28
5.40 1:11:07 1:50 11:55 147 141-153 1751 160 154-164 6/7

Heart

148/180max
  • Show Beats/Mile

Elevation

Asc 291m, Range 54m, Flat prediction 57:38
Elevation Graph
Biggest Climbs (m) Min/mi
16 8.7% 11:41
16 5.8% 10:44
15 6.4% 10:32
13 8.2% 11:01
11 7.6% 10:30
See your biggest climbs

Cadence

163 (170 max) Stride Length: 92cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 29.53% More
800m 5:01 10:06 33.79% More
1km 6:18 10:08 35.21% More
Mile 10:12 10:12 37.09% More
5k 32:26 10:26 39.63% More
5 miles 1:05:29 13:06 32.17% More

Predictions

Dist Time Per Mile
1M 9:40 9:40
5km 32:09 10:21
5M 53:14 10:39
10km 1:07:02 10:47
10M 1:51:00 11:06
Half 2:27:47 11:17
20M 3:51:26 11:34
Mara 5:08:08 11:46
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