Sun 21st Mar 2021 at 8:00am by Fat Boy

Bike > General

  • Time
    2:26:36
  • Miles
    43.54
  • Mph
    17.8
  • FBI
    78.77
  • Cals
    3049
  • Asc(m)
    822
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 15:20(3:04/m) 322cal 19.58/30.59mph
2) 5m - 17:59(3:36/m) 403cal 16.69/29.04mph
3) 5m - 16:28(3:18/m) 356cal 18.22/35.2mph
4) 5m - 13:39(2:44/m) 329cal 21.97/29.91mph
5) 5m - 20:59(4:12/m) 391cal 14.29/33.13mph
6) 5m - 13:59(2:48/m) 305cal 21.47/38.69mph
7) 5m - 18:45(3:45/m) 355cal 16/35.26mph
8) 5m - 17:57(3:35/m) 364cal 16.71/33.2mph
9) 3.54m - 11:30(3:15/m) 224cal 18.46/24.6mph
15:20 17:59 16:28 13:39 20:59 13:59 18:45 17:57 11:30

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 6:52 6:52 17.48 19/41
4.00 12:26 5:34 21.57 7/37
6.00 18:29 6:03 19.84 16/35
8.00 26:11 7:43 15.57 63/16
10.00 34:06 7:55 +49 15.17 85/24
12.00 40:30 6:24 18.76 36/27
14.00 47:16 6:46 17.72 27/90
16.00 54:04 6:48 17.66 74/16
18.00 59:08 5:04 23.66 2/36
20.00 1:04:15 5:06 23.51 2/70
22.00 1:13:38 9:24 12.77 107/5
24.00 1:21:44 8:06 14.82 49/11
26.00 1:27:30 5:46 +34 20.84 0/126
28.00 1:34:43 7:14 16.60 61/31
30.00 1:39:46 5:03 23.76 8/54
32.00 1:46:20 6:33 +4 18.30 30/26
34.00 1:55:00 8:40 13.84 73/9
36.00 2:03:58 8:58 13.38 74/22
38.00 2:10:46 6:48 17.66 47/37
40.00 2:16:35 5:49 20.62 12/44
42.00 2:23:49 7:14 +1:06 16.58 1/40
43.53 2:29:10 5:21 17.23 11/26

Elevation

Asc 822m, Range 172m
Elevation Graph
Biggest Climbs (m) Mph
113 2.5% 13.4
106 2.4% 15.6
72 3.5% 12.4
55 4.2% 10.5
52 2.5% 16.9
43 3.1% 14.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:38 More
800m 50 1:41 More
1km 1:03 1:42 More
Mile 1:44 1:44 More
5k 8:00 2:34 More
5 miles 13:34 2:43 More
10k 17:20 2:47 More
10 miles 30:02 3:00 More
Half 42:20 3:14 More
20 miles 1:04:06 3:12 More
Mara 1:27:32 3:20 More
50k 1:42:47 3:19 More
40 miles 2:16:05 3:24 More

Predictions

Dist Time Per Mile
10 miles 30:50 3:05
20km 38:49 3:07
15 miles 47:23 3:10
20 miles 1:04:16 3:13
40km 1:20:55 3:15
25 miles 1:21:25 3:15
42km 1:25:13 3:16
50 miles 2:49:45 3:24
56 miles 3:11:25 3:25
100 miles 5:53:56 3:32
112 miles 6:39:06 3:34
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