Sun 21st Mar 2021 at 8:00am by Fat Boy
Bike > General
-
Time
2:26:36
-
Miles
43.54
-
Mph
17.8
-
FBI
78.77
-
Cals
3049
-
Asc(m)
822
-
Hillscore
72
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:20(3:04/m) 322cal 19.58/30.59mph
2) 5m - 17:59(3:36/m) 403cal 16.69/29.04mph
3) 5m - 16:28(3:18/m) 356cal 18.22/35.2mph
4) 5m - 13:39(2:44/m) 329cal 21.97/29.91mph
5) 5m - 20:59(4:12/m) 391cal 14.29/33.13mph
6) 5m - 13:59(2:48/m) 305cal 21.47/38.69mph
7) 5m - 18:45(3:45/m) 355cal 16/35.26mph
8) 5m - 17:57(3:35/m) 364cal 16.71/33.2mph
9) 3.54m - 11:30(3:15/m) 224cal 18.46/24.6mph
15:20 17:59 16:28 13:39 20:59 13:59 18:45 17:57 11:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
6:52 |
6:52 |
17.48 |
19/41 |
4.00 |
12:26 |
5:34 |
21.57 |
7/37 |
6.00 |
18:29 |
6:03 |
19.84 |
16/35 |
8.00 |
26:11 |
7:43 |
15.57 |
63/16 |
10.00 |
34:06 |
7:55 +49
|
15.17 |
85/24 |
12.00 |
40:30 |
6:24 |
18.76 |
36/27 |
14.00 |
47:16 |
6:46 |
17.72 |
27/90 |
16.00 |
54:04 |
6:48 |
17.66 |
74/16 |
18.00 |
59:08 |
5:04 |
23.66 |
2/36 |
20.00 |
1:04:15 |
5:06 |
23.51 |
2/70 |
22.00 |
1:13:38 |
9:24 |
12.77 |
107/5 |
24.00 |
1:21:44 |
8:06 |
14.82 |
49/11 |
26.00 |
1:27:30 |
5:46 +34
|
20.84 |
0/126 |
28.00 |
1:34:43 |
7:14 |
16.60 |
61/31 |
30.00 |
1:39:46 |
5:03 |
23.76 |
8/54 |
32.00 |
1:46:20 |
6:33 +4
|
18.30 |
30/26 |
34.00 |
1:55:00 |
8:40 |
13.84 |
73/9 |
36.00 |
2:03:58 |
8:58 |
13.38 |
74/22 |
38.00 |
2:10:46 |
6:48 |
17.66 |
47/37 |
40.00 |
2:16:35 |
5:49 |
20.62 |
12/44 |
42.00 |
2:23:49 |
7:14 +1:06
|
16.58 |
1/40 |
43.53 |
2:29:10 |
5:21 |
17.23 |
11/26 |
Elevation
Biggest Climbs (m) |
Mph |
113 2.5% |
13.4
|
106 2.4% |
15.6
|
72 3.5% |
12.4
|
55 4.2% |
10.5
|
52 2.5% |
16.9
|
43 3.1% |
14.2
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
24 |
1:38 |
More |
800m |
50 |
1:41 |
More |
1km |
1:03 |
1:42 |
More |
Mile |
1:44 |
1:44 |
More |
5k |
8:00 |
2:34 |
More |
5 miles |
13:34 |
2:43 |
More |
10k |
17:20 |
2:47 |
More |
10 miles |
30:02 |
3:00 |
More |
Half |
42:20 |
3:14 |
More |
20 miles |
1:04:06 |
3:12 |
More |
Mara |
1:27:32 |
3:20 |
More |
50k |
1:42:47 |
3:19 |
More |
40 miles |
2:16:05 |
3:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:50 |
3:05 |
20km |
38:49 |
3:07 |
15 miles |
47:23 |
3:10 |
20 miles |
1:04:16 |
3:13 |
40km |
1:20:55 |
3:15 |
25 miles |
1:21:25 |
3:15 |
42km |
1:25:13 |
3:16 |
50 miles |
2:49:45 |
3:24 |
56 miles |
3:11:25 |
3:25 |
100 miles |
5:53:56 |
3:32 |
112 miles |
6:39:06 |
3:34 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry