Sun 21st Mar 2021 at 8:00am by Lisrun

Run > General

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Time
2:12:06
Miles
9.54
Min/mi
13:51
Pacing
6%
WAVA
42.27
Stride(cm)
78
Cals
1171
Cadence
149
BPM
133
%MHR
79.8
B/mi
1835
Asc(m)
935
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:59(11:59/m) 121/135bpm 107cal 5.01/7.08mph
2) 1m - 14:24(14:24/m) 119/134bpm 111cal 4.17/6.87mph
3) 1m - 12:23(12:23/m) 136/157bpm 130cal 4.84/7.2mph
4) 1m - 12:22(12:22/m) 140/150bpm 128cal 4.85/7.14mph
5) 1m - 24:12(24:12/m) 106/163bpm 125cal 2.48/7.03mph
6) 1m - 13:04(13:04/m) 144/165bpm 137cal 4.59/6.82mph
7) 1m - 13:53(13:53/m) 139/156bpm 131cal 4.32/6.82mph
8) 1m - 12:24(12:24/m) 140/158bpm 113cal 4.84/6.47mph
9) 1m - 9:21(9:21/m) 157/168bpm 120cal 6.42/7.18mph
10) 0.54m - 8:03(14:58/m) 142/165bpm 69cal 4.01/6.95mph

11:59 14:24 12:23 12:22 24:12 13:04 13:53 12:24 9:21 8:03

Pace

33%

11%

22%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	115 83-129	1188	162 112-182	34/27
1.00	12:00	6:50	13:39	120 89-135	1638	156 104-168	20/38
1.50	20:03	8:03	16:07	116 91-134	1869	132 86-166	34/47
2.00	26:24	6:22	12:43	119 97-133	1514	144 106-238	38/35
2.50	33:19	6:55	13:50	134 100-155	1853	150 110-168	29/24
3.00	38:47	5:28	10:56	141 128-148	1542	155 104-168	50/67
3.50	44:29	5:41	11:22	144 136-150	1637	158 108-172	64/52
4.00	51:10	6:41	13:22	134 107-150	1791	127 92-166	50/21
4.50	1:09:26	18:17	36:33	103 59-144	3765	153 90-220	22/55
5.00	1:15:22	5:55	11:50	148 131-163	1752	154 110-168	51/35
5.50	1:21:46	6:25	12:50	143 116-163	1835	150 106-174	26/39
6.00	1:28:25	6:39	13:18	147 113-165	1955	147 100-174	55/20
6.50	1:35:51	7:26	14:52	137 111-156	2036	148 100-172	18/52
7.00	1:42:19	6:28	12:55	145 130-153	1874	150 104-170	51/22
7.50	1:49:02	6:43	13:26	139 113-154	1868	151 110-172	46/36
8.00	1:54:43	5:41	11:22	144 116-157	1637	150 110-168	48/42
8.50	1:59:16	4:33	9:06	156 147-165	1420	165 116-168	52/44
9.00	2:04:04	4:48	9:36	157 144-167	1507	158 110-168	57/71
9.50	2:09:57	5:53	11:46	154 122-165	1813	149 110-168	107/118
9.54	2:12:08	2:11	57:35	112 105-117	6450	117 112-124	2/2

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 935m, Range 105m, Flat prediction 2:15:19

Elevation Graph

Biggest Climbs (m)	Min/mi
36 12.5%	12:42
36 13.1%	14:10
27 9.6%	11:21
24 12.1%	10:16
22 11.7%	10:02
21 12.1%	17:01
See your biggest climbs

Cadence

149 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	164	7.6	1:24:47	11:13
Walk	33.5	112	2	44:13	22:23
Still	2.4	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	46.96%	More
800m	4:22	8:46	52.36%	More
1km	5:40	9:07	52.53%	More
Mile	9:09	9:09	55.23%	More
5k	34:37	11:08	49.81%	More
5 miles	59:21	11:52	47.58%	More
10k	1:27:04	14:01	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	41.75
5km	40:13	12:57	42.87
5M	1:06:36	13:19	42.40
10km	1:23:51	13:30	42.20
10M	2:18:52	13:53	42.29
Half	3:04:53	14:07	41.80
20M	4:49:31	14:29	42.30
Mara	6:25:28	14:43	42.36

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