Sun 21st Mar 2021 at 9:00am by Angus Clydesdale

Walk > General

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Time
1:28:52
Miles
2.28
Min/mi
38:59
Stride(cm)
35
Cals
387
Cadence
118
BPM
103
%MHR
62.1
B/mi
4020
Asc(m)
256
Hillscore
4
Surface
Road

Notes & Comments

Scouts treasure hunt. Easy walking in the glorious sunshine round a deserted town.

I like Sunday mornings!

Split Summary
===
1) 1m - 52:46(52:46/m) 99/130bpm 223cal 58/66rpm 1.14/3.4mph
2) 1m - 30:15(30:15/m) 106/123bpm 131cal 59/65rpm 1.98/3.57mph
3) 0.28m - 5:51(21:00/m) 118/124bpm 33cal 60/63rpm 2.86/3.11mph

52:46 30:15 5:51

Pace

44%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:22	5:22	1:25:54	99 92-110	8504	115 108-118	0/2
0.13	8:31	3:09	50:17	100 88-112	5028	117 112-132	1/12
0.19	10:01	1:30	24:01	111 105-117	2666	125 120-130	1/8
0.25	12:23	2:22	37:58	108 96-122	4101	111 110-118	10/7
0.31	17:56	5:33	1:28:41	98 84-121	8690	116 106-118	5/2
0.38	25:17	7:21	1:57:35	97 86-108	11405	116 106-118	0/1
0.44	28:53	3:36	57:42	97 83-110	5597	124 118-128	1/2
0.50	34:42	5:49	1:33:03	96 86-109	8933	118 118-118	12/10
0.56	40:15	5:33	1:28:51	100 86-117	8885	116 106-120	4/3
0.63	41:43	1:28	23:20	103 99-108	2404	123 118-126	2/7
0.69	43:15	1:33	24:45	110 107-115	2722	123 118-130	2/0
0.75	44:27	1:11	19:00	122 112-130	2318	126 122-130	6/12
0.81	47:25	2:59	47:37	105 86-128	4999	111 100-118	8/5
0.88	49:43	2:17	36:38	102 93-112	3736	113 102-118	5/2
0.94	51:16	1:33	24:50	107 100-111	2657	110 106-118	6/7
1.00	52:46	1:30	24:03	110 106-113	2646	113 104-118	6/8
1.06	54:51	2:05	33:22	104 93-111	3470	118 112-122	17/16
1.13	56:14	1:23	22:05	107 93-116	2362	118 108-122	3/11
1.19	58:59	2:45	43:59	99 88-114	4355	114 108-118	8/3
1.25	1:00:26	1:28	23:23	111 105-117	2595	118 114-122	13/9
1.31	1:03:27	3:00	48:06	101 87-117	4857	122 118-126	16/16
1.38	1:05:58	2:31	40:22	100 90-112	4037	113 106-118	9/9
1.44	1:07:17	1:19	21:05	111 106-119	2341	120 118-122	3/6
1.50	1:08:26	1:09	18:22	109 108-110	2001	126 124-130	3/4
1.56	1:11:18	2:52	45:45	98 84-111	4483	121 118-124	6/2
1.63	1:12:35	1:18	20:44	112 109-114	2323	123 118-126	3/1
1.69	1:13:50	1:15	19:59	117 112-119	2338	121 118-126	6/6
1.75	1:15:07	1:16	20:18	119 116-123	2415	123 118-126	13/5
1.81	1:17:15	2:09	34:21	104 90-123	3572	122 118-126	24/19
1.88	1:18:35	1:20	21:14	109 105-113	2314	119 110-124	6/14
1.94	1:21:36	3:01	48:23	101 88-113	4887	115 106-122	12/13
2.00	1:23:01	1:24	22:28	109 103-112	2449	118 112-122	2/6
2.06	1:24:19	1:19	21:00	113 112-115	2373	121 118-126	7/6
2.13	1:25:38	1:18	20:56	117 115-118	2449	119 118-120	2/2
2.19	1:26:51	1:14	19:37	122 120-123	2394	125 122-126	12/4
2.25	1:28:16	1:25	22:36	118 117-120	2668	117 108-124	3/4
2.28	1:28:52	36	20:51	121 121-122	2523	121 118-124	3/6

Heart

103/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	24:22
13 12.7%	21:45
11 6.5%	23:06
See your biggest climbs

Cadence

118 (132 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:32	More
800m	12:26	25:01	More
1km	15:22	24:44	More
Mile	27:19	27:19	More

Predictions

Dist	Time	Per Mile

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