Sun 21st Mar 2021 at 9:00am by MAG

Walk > General

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Time
1:13:28
Miles
2.95
Min/mi
24:54
Stride(cm)
54
Cals
335
Cadence
119
BPM
81
%MHR
45.1
B/mi
2022
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 86/99bpm 110cal 47/68rpm
2) 1m - 29:11(29:11/m) 80/105bpm 124cal 33/106rpm
3) 0.95m - 22:24(23:34/m) 79/93bpm 101cal 47/63rpm

21:54 29:11 22:24

Pin Map

0mi in 0

Pace

30%

11%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	89 82-96	1682	124 118-132	7/3
0.25	5:04	2:42	21:36	90 81-97	1944	117 96-132	4/5
0.38	7:20	2:16	18:07	90 83-99	1630	124 116-130	5/2
0.50	10:34	3:14	25:55	84 69-95	2177	121 106-128	2/5
0.63	13:09	2:35	20:40	88 81-97	1818	125 114-130	4/3
0.75	16:45	3:36	28:47	85 74-96	2447	119 108-126	3/3
0.88	19:24	2:40	21:16	79 72-91	1680	122 108-136	2/3
1.00	21:54	2:30	19:59	84 76-91	1679	122 104-128	1/5
1.13	24:20	2:26	19:28	88 82-95	1713	126 106-154	3/2
1.25	26:40	2:20	18:38	94 87-105	1752	125 116-132	4/2
1.38	29:08	2:28	19:43	90 86-98	1774	125 106-136	2/1
1.50	33:01	3:53	31:03	82 70-95	2546	119 106-132	2/4
1.63	41:38	8:37	1:08:57	73 59-91	5033	121 80-212	0/0
1.75	45:22	3:44	29:50	79 68-89	2357	126 110-212	3/1
1.88	47:59	2:38	21:00	76 68-84	1596	120 110-126	3/3
2.00	51:04	3:05	24:42	73 65-81	1803	121 104-126	2/3
2.13	54:16	3:11	25:31	76 71-85	1939	112 90-124	2/3
2.25	57:15	2:59	23:54	75 59-91	1793	115 104-122	3/3
2.38	1:00:14	2:59	23:54	81 66-90	1937	117 96-122	2/1
2.50	1:03:18	3:04	24:30	81 75-87	1984	115 104-120	2/2
2.63	1:06:09	2:51	22:46	80 74-86	1822	112 102-122	3/2
2.75	1:08:43	2:35	20:36	75 65-85	1545	117 108-124	1/1
2.88	1:11:51	3:08	25:05	79 67-93	1982	112 98-120	4/1
2.95	1:13:29	1:38	21:39	81 78-86	1754	116 94-122	2/3

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (212 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:31	19:09	More
1km	12:07	19:29	More
Mile	21:29	21:29	More

Predictions

Dist	Time	Per Mile

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