Sun 21st Mar 2021 at 9:00am by Dick Spandex

Run > General

Follow User
0 👍

Time
1:05:56
Miles
7.07
Min/mi
9:20
Pacing
64%
WAVA
53.08
Stride(cm)
102
Cals
643
Cadence
170
BPM
118
%MHR
63.7
B/mi
1104
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 107/115bpm 85cal
2) 1m - 9:40(9:40/m) 113/124bpm 83cal
3) 1m - 8:50(8:50/m) 123/139bpm 89cal
4) 1m - 9:23(9:23/m) 119/130bpm 82cal
5) 1m - 9:19(9:19/m) 122/132bpm 83cal
6) 1m - 9:15(9:15/m) 125/130bpm 90cal
7) 1m - 8:54(8:54/m) 122/123bpm 122cal
8) 0.07m - 40(8:57/m) 124/124bpm 9cal

9:54 9:40 8:50 9:23 9:19 9:15 8:54 40

Pin Map

0mi in 0

Pace

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	105 69-112	1048	169 108-174	6/3
0.50	5:07	2:37 +8	10:30	109 96-113	1144	168 158-172	6/5
0.75	7:38	2:31	10:05	102 97-107	1028	165 86-174	1/17
1.00	10:03	2:24	9:37	111 103-115	1068	164 106-174	2/9
1.25	12:28	2:25	9:40	111 101-118	1074	167 116-172	2/4
1.50	14:57	2:29	9:54	116 109-124	1149	169 134-174	8/7
1.75	18:12	3:16 +50	13:03	109 83-119	1422	169 76-174	6/6
2.00	22:46	4:33 +2:13	18:13	115 81-124	2095	170 104-176	3/2
2.25	25:08	2:23	9:31	119 113-122	1132	172 168-174	8/3
2.50	27:49	2:40 +34	10:41	117 87-130	1251	174 170-176	3/7
2.75	29:51	2:03	8:10	135 130-139	1103	174 170-178	10/2
3.00	32:11	2:20	9:19	124 114-132	1154	170 164-176	3/3
3.25	34:45	2:35 +15	10:18	112 106-115	1154	170 166-176	0/9
3.50	37:02	2:17	9:08	117 109-122	1068	171 166-174	3/3
3.75	39:26	2:24	9:34	122 119-126	1168	171 168-174	7/1
4.00	41:48	2:23	9:31	125 117-130	1189	170 164-172	9/1
4.25	44:08	2:20	9:18	117 114-122	1088	170 164-174	1/5
4.50	46:37	2:29 +8	9:58	122 110-127	1215	170 164-174	5/4
4.75	49:03	2:26	9:42	125 119-132	1213	170 164-174	8/1
5.00	51:15	2:12	8:48	122 114-129	1073	171 168-178	4/4
5.25	53:29	2:15	8:58	125 121-130	1121	171 166-176	4/3
5.50	55:53	2:24	9:34	122 117-127	1168	172 166-176	3/5
5.75	58:13	2:20	9:21	128 124-130	1198	171 168-176	10/0
6.00	1:00:30	2:17	9:08	122 121-125	1114	171 168-178	2/5
6.25	1:02:37	2:06	8:26	122 122-122	1028	172 166-178	1/9
6.50	1:05:12	2:35 +17	10:20	122 122-122	1260	172 170-174	7/2
6.75	1:07:40	2:29 +10	9:55	122 122-123	1210	173 168-178	7/6
7.00	1:09:52	2:11	8:45	123 123-123	1076	174 168-180	3/5
7.07	1:10:32	40	9:05	124 124-124	1127	173 168-176	1/1

Heart

118/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 27m, Flat prediction 1:05:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:34
13 1.8%	9:35
See your biggest climbs

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	170	7	1:05:23	9:29
Walk	5.1	111	0	3:41	1:56:07
Still	0.1	-	-	4	-
Pause	1.9	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	41.93%	More
800m	4:06	8:16	48.38%	More
1km	5:17	8:31	48.94%	More
Mile	9:02	9:02	48.64%	More
5k	28:52	9:17	51.85%	More
5 miles	47:02	9:24	51.87%	More
10k	1:01:53	9:58	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.49
5km	26:28	8:31	56.55
5M	44:53	8:59	54.36
10km	57:08	9:12	53.35
10M	1:36:53	9:41	52.04
Half	2:10:45	9:59	50.64
20M	3:29:07	10:27	50.17
Mara	4:42:12	10:46	49.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry