Sun 21st Mar 2021 at 10:00am by HellsBells

Run > General
  • Time
    29:06
  • Miles
    2.13
  • Min/mi
    13:40
  • Pacing
    67%
  • WAVA
    40.23
  • Stride(cm)
    80
  • Cals
    221
  • Cadence
    148
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1632
  • Asc(m)
    234
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 0.36m - 5:50(16:25/m) 95/128bpm 44cal 3.66/5.68mph
2) 0.15m - 1:30(9:57/m) 132/136bpm 14cal 6.03/6.35mph
3) 0.13m - 2:00(15:58/m) 119/137bpm 17cal 3.76/5.89mph
4) 0.14m - 1:30(10:24/m) 126/138bpm 12cal 5.77/6.1mph
5) 0.13m - 2:00(15:50/m) 119/134bpm 15cal 3.79/5.66mph
6) 0.14m - 1:30(10:32/m) 125/143bpm 12cal 5.7/6.37mph
7) 0.12m - 2:00(16:28/m) 128/144bpm 14cal 3.64/5.55mph
8) 0.14m - 1:30(10:21/m) 122/138bpm 11cal 5.8/6.05mph
9) 0.13m - 2:00(15:05/m) 119/136bpm 16cal 3.98/6.05mph
10) 0.16m - 1:30(9:12/m) 125/145bpm 11cal 6.52/7.12mph
11) 0.11m - 2:00(18:12/m) 121/146bpm 13cal 3.3/6.22mph
12) 0.17m - 1:30(8:48/m) 127/146bpm 11cal 6.82/7.85mph
13) 0.12m - 2:00(17:12/m) 121/143bpm 15cal 3.49/6.2mph
14) 0.13m - 2:16(17:13/m) 99/103bpm 16cal 3.49/3.78mph
5:50 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 2:16
Rosehip
Well done :)
Fenland Flier
There's a rep that starts with an 8 :-o well done HB especially after the week you've had.
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Pace

65% 9% 17% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:27 104 93-112 1815 124 120-128 21/5
0.13 2:13 1:07 18:00 94 92-95 1692 126 122-128 4/0
0.19 3:11 58 15:28 92 90-93 1423 130 128-132 12/0
0.25 4:12 1:01 16:19 91 90-93 1485 128 126-132 3/8
0.31 5:12 1:00 15:56 93 92-95 1481 127 126-128 5/7
0.38 7:32 2:20 +1:36 37:24 109 88-131 4076 147 120-174 4/5
0.44 8:13 41 10:53 133 131-135 1448 170 170-172 10/2
0.50 8:53 40 10:34 133 131-135 1406 169 168-170 7/10
0.56 9:48 56 14:51 129 120-136 1915 134 126-172 5/3
0.63 10:50 1:02 16:35 108 101-117 1792 129 126-132 2/4
0.69 11:29 39 10:21 115 101-128 1190 166 130-172 8/1
0.75 12:09 40 10:42 135 130-138 1445 170 166-172 8/6
0.81 13:04 54 14:29 132 131-134 1912 157 126-170 3/14
0.88 13:59 56 14:50 116 104-128 1721 129 124-132 0/1
0.94 14:48 48 12:56 106 98-120 1370 153 124-172 6/0
1.00 15:28 40 10:42 129 123-138 1380 170 166-172 2/2
1.06 16:21 53 14:14 139 134-143 1977 152 120-170 14/0
1.13 17:15 54 14:17 131 119-140 1870 129 124-132 0/16
1.19 18:13 58 15:32 110 104-116 1709 147 126-172 2/7
1.25 18:50 37 9:55 121 112-129 1200 171 170-172 4/1
1.31 19:28 38 10:01 133 131-136 1332 170 170-170 9/0
1.38 20:24 56 15:04 126 116-132 1898 127 126-130 1/9
1.44 21:21 57 15:08 108 102-113 1635 127 122-132 5/6
1.50 22:21 1:00 +29 16:00 119 99-131 1905 170 168-172 2/2
1.56 22:58 37 9:56 126 122-131 1251 170 168-172 4/1
1.63 23:51 53 14:04 139 134-145 1955 160 120-172 1/0
1.69 24:49 58 15:20 121 109-133 1855 126 124-128 16/1
1.75 25:42 54 14:22 105 93-119 1508 140 120-176 13/21
1.81 26:11 29 7:43 128 118-134 988 175 172-176 14/9
1.88 26:47 36 9:35 137 127-146 1312 170 170-170 0/12
1.94 27:49 1:02 16:28 133 120-143 2190 129 114-172 2/7
2.00 28:52 1:03 16:49 110 103-117 1849 126 124-128 6/5
2.06 29:55 1:03 16:46 99 97-101 1660 123 118-126 10/7
2.13 31:01 1:06 17:38 98 95-100 1728 121 110-126 10/10
2.13 31:11 10 18:19 96 96-96 1759 120 120-120 1/0

Heart

119/146max
  • Show Beats/Mile

Elevation

Asc 234m, Range 48m, Flat prediction 28:35
Elevation Graph
Biggest Climbs (m) Min/mi
28 6.3% 16:26
13 8.5% 9:53
See your biggest climbs

Cadence

148 (176 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 32.7 170 0.9 10:12 11:05
Walk 67.3 125 1.2 20:59 17:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:20 36.09% More
800m 6:13 12:31 36.32% More
1km 7:45 12:29 37.92% More
Mile 12:39 12:39 39.45% More

Predictions

Dist Time Per Mile WAVA
1M 13:15 13:15 37.66
5km 43:05 13:52 40.47
5M 1:10:41 14:08 40.31
10km 1:28:36 14:16 40.29
10M 2:25:20 14:32 40.53
Half 3:12:28 14:42 40.01
20M 4:58:51 14:57 40.63
Mara 6:35:44 15:06 40.69
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