Sun 21st Mar 2021 at 9:00am by Keefley

Bike > General

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Time
1:17:45
Miles
13.60
Mph
10.5
FBI
46.40
Cals
757
BPM
127
%MHR
61.7
B/mi
723
Asc(m)
282
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:17(5:39/m) 128/155bpm 295cal 10.61/17.01mph
2) 5m - 26:52(5:22/m) 123/155bpm 224cal 11.17/23.73mph
3) 3.6m - 22:36(6:16/m) 134/154bpm 238cal 9.57/17.45mph

28:17 26:52 22:36

Pin Map

0mi in 0

Pace

16%

17%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48	10.73	117 86-132	654	4/2
1.00	5:11	2:23	12.59	119 116-124	567	9/4
1.50	9:04	3:53	7.73	123 108-145	955	10/13
2.00	11:34	2:30	11.96	140 126-147	702	15/2
2.50	14:40	3:06	9.69	147 131-155	910	26/1
3.00	16:56	2:16	13.22	137 128-152	622	7/6
3.50	19:39	2:43	11.06	139 128-149	754	12/3
4.00	22:17	2:38	11.39	120 108-142	632	0/17
4.50	24:34	2:17	13.13	123 119-128	562	0/18
5.00	28:17	3:43	8.06	115 105-126	856	1/14
5.50	31:49	3:32	8.51	124 106-140	875	9/2
6.00	35:16	3:27	8.70	137 128-148	945	17/0
6.50	37:20	2:04	14.49	116 104-128	480	2/20
7.00	39:18	1:58	15.25	106 102-109	417	0/47
7.50	42:54	3:36	8.31	121 101-140	873	0/26
8.00	46:39	3:44	8.03	129 117-153	964	11/1
8.50	48:55	2:17	13.17	120 108-143	547	29/0
9.00	50:33	1:37	18.49	108 100-116	351	2/27
9.50	52:51	2:19	12.97	117 104-133	541	0/44
10.00	55:09	2:18	13.06	133 120-147	611	13/4
10.50	57:50	2:41	11.21	133 120-143	712	16/3
11.00	59:58	2:09	13.98	135 126-144	579	9/4
11.50	1:03:35	3:37	8.30	128 117-147	925	18/6
12.00	1:07:00	3:25	8.79	139 128-154	948	18/3
12.50	1:11:36	4:36	6.52	146 137-152	1344	28/0
13.00	1:14:25	2:48	10.69	135 124-148	758	15/4
13.50	1:17:01	2:36	11.51	124 114-135	646	4/8
13.60	1:17:45	44	8.57	113 110-118	791	0/1

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 144m

Elevation Graph

Biggest Climbs (m)	Mph
54 4.6%	6.7
44 3.6%	8.7
29 3.3%	9.7
29 2.2%	8.4
25 2.4%	9.1
24 4.6%	6.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:36	3:13	More
1km	2:09	3:28	More
Mile	3:53	3:53	More
5k	13:50	4:27	More
5 miles	24:41	4:56	More
10k	32:49	5:17	More
10 miles	53:58	5:24	More
Half	1:14:24	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	55:16	5:32
20km	1:10:21	5:40
15 miles	1:26:41	5:47
20 miles	1:59:18	5:58
40km	2:31:50	6:07
25 miles	2:32:49	6:07
42km	2:40:17	6:09
50 miles	5:29:52	6:36
56 miles	6:14:05	6:41
100 miles	11:51:59	7:07
112 miles	13:27:26	7:13

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