Sun 21st Mar 2021 at 7:00am by edso90

Run > General
  • Time
    2:16:54
  • Miles
    14.85
  • Min/mi
    9:13
  • Pacing
    77%
  • WAVA
    57.24
  • Stride(cm)
    95
  • Cals
    1407
  • Cadence
    184
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1076
  • Asc(m)
    1076
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 106/123bpm 107cal 6.33/7.01mph
2) 1m - 9:17(9:17/m) 118/127bpm 124cal 6.46/7.08mph
3) 1m - 8:33(8:33/m) 118/124bpm 109cal 7.01/7.28mph
4) 1m - 9:06(9:06/m) 121/139bpm 118cal 6.6/7.39mph
5) 1m - 9:03(9:03/m) 119/125bpm 105cal 6.63/7.7mph
6) 1m - 8:35(8:35/m) 120/124bpm 99cal 6.99/7.2mph
7) 1m - 9:28(9:28/m) 116/125bpm 86cal 6.34/7.31mph
8) 1m - 9:15(9:15/m) 114/120bpm 72cal 6.48/7.14mph
9) 1m - 9:02(9:02/m) 113/120bpm 68cal 6.64/6.99mph
10) 1m - 9:15(9:15/m) 116/120bpm 79cal 6.49/6.91mph
11) 0.24m - 2:12(9:03/m) 118/122bpm 19cal 6.62/6.95mph
12) 1m - 9:31(9:31/m) 118/126bpm 90cal 6.31/7.2mph
13) 1m - 9:32(9:32/m) 118/126bpm 86cal 6.29/7.99mph
14) 1m - 9:09(9:09/m) 119/125bpm 87cal 6.56/6.97mph
15) 1m - 9:38(9:38/m) 120/132bpm 90cal 6.22/7.08mph
16) 0.61m - 5:50(9:34/m) 124/128bpm 68cal 6.27/6.76mph
9:29 9:17 8:33 9:06 9:03 8:35 9:28 9:15 9:02 9:15 2:12 9:31 9:32 9:09 9:38 5:50

Pace

13% 9% 54% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:55 96 64-111 952 185 130-190 18/45
1.00 9:28 4:31 9:02 116 105-122 1047 188 186-190 34/40
1.50 13:53 4:25 8:50 116 110-119 1025 187 182-190 31/34
2.00 19:16 5:22 +32 10:45 120 113-126 1289 185 136-192 105/46
2.50 23:31 4:15 8:30 116 109-121 986 188 184-192 30/52
3.00 27:49 4:19 8:37 121 118-124 1043 187 182-190 49/54
3.50 32:11 4:22 8:43 121 115-125 1055 187 182-192 51/45
4.00 37:14 5:03 +19 10:06 122 114-139 1231 182 118-192 58/49
4.50 41:44 4:31 +6 9:01 120 116-122 1083 184 118-190 57/48
5.00 46:42 4:58 +20 9:56 118 108-125 1172 183 118-188 88/70
5.50 50:57 4:15 8:29 122 119-123 1036 188 186-190 49/62
6.00 55:33 4:35 +15 9:11 119 109-124 1093 185 118-190 34/44
6.50 1:00:02 4:29 8:58 120 114-125 1076 187 184-190 29/26
7.00 1:05:52 5:51 +53 11:41 111 101-119 1297 183 118-190 31/30
7.50 1:10:33 4:41 +4 9:21 114 111-117 1067 184 178-198 45/38
8.00 1:15:35 5:02 +22 10:04 113 98-120 1137 181 118-194 20/45
8.50 1:20:04 4:29 8:59 111 107-118 997 185 182-188 3/20
9.00 1:24:37 4:33 9:05 116 108-120 1054 186 182-190 32/37
9.50 1:29:18 4:41 +6 9:22 117 111-120 1096 186 172-190 22/28
10.00 1:33:58 4:40 9:21 115 112-119 1075 186 178-188 30/35
10.50 1:38:32 4:34 +3 9:07 119 114-123 1085 185 170-190 22/14
11.00 1:43:32 5:00 10:00 118 111-126 1180 178 108-192 12/22
11.50 1:48:20 4:48 9:36 117 110-122 1124 181 106-188 47/66
12.00 1:53:10 4:50 +11 9:39 119 115-126 1149 184 118-190 34/35
12.50 1:59:04 5:54 +1:19 11:49 115 94-122 1359 185 110-190 11/10
13.00 2:03:39 4:35 9:09 121 118-125 1108 186 184-192 13/18
13.50 2:09:25 5:46 +1:08 11:33 116 107-124 1339 182 116-192 20/20
14.00 2:14:54 5:29 +38 10:58 122 108-132 1338 186 118-192 34/14
14.50 2:19:45 4:51 9:43 124 121-127 1204 186 182-188 28/25
14.85 2:23:08 3:23 9:37 124 120-128 1192 186 180-190 23/12

Heart

117/139max
  • Show Beats/Mile

Elevation

Asc 1076m, Range 142m, Flat prediction 2:16:32
Elevation Graph
Biggest Climbs (m) Min/mi
56 32.0% 13:06
32 29.7% 9:35
30 13.5% 9:55
30 14.9% 8:23
26 20.1% 11:17
25 16.4% 8:40
See your biggest climbs

Cadence

184 (198 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 186 14.8 2:15:39 9:23
Walk 3.0 117 0.1 4:24 1:11:02
Pause 2.1 - - 3:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 42.09% More
800m 4:10 8:22 48.98% More
1km 5:13 8:23 50.94% More
Mile 8:27 8:27 53.34% More
5k 28:06 9:03 54.61% More
5 miles 45:45 9:09 54.72% More
10k 56:58 9:10 54.93% More
10 miles 1:33:27 9:21 55.42% More
Half 2:04:19 9:29 55.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.50
5km 26:05 8:24 58.82
5M 43:11 8:38 57.97
10km 54:22 8:45 57.56
10M 1:30:02 9:00 57.52
Half 1:59:52 9:09 56.76
20M 3:07:42 9:23 57.44
Mara 4:09:54 9:32 57.52
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