Sun 21st Mar 2021 at 8:00am by graeme78

Run > General

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Time
1:12:39
Miles
8.02
Min/mi
9:04
Pacing
91%
WAVA
50.53
Cals
1156
BPM
183
%MHR
107.3
B/mi
1662
Surface
Road

Notes & Comments

Split Summary
===
1) 8.02m - 1:12:39(9:04/m) 1156cal

1:12:39

Pace

34%

46%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:21	2:21	9:25	140 87-177	1319
0.50	4:33	2:12	8:48	184 176-192	1619
0.75	6:46	2:12	8:50	179 163-187	1580
1.00	9:08	2:22	9:29	185 177-195	1754
1.25	11:30	2:22	9:29	182 174-189	1725
1.50	13:51	2:21	9:23	187 178-193	1755
1.75	16:07	2:16	9:04	185 178-193	1678
2.00	18:21	2:14	8:58	185 178-192	1658
2.25	20:48	2:26	9:45	183 171-193	1783
2.50	22:59	2:11	8:46	185 179-192	1621
2.75	25:12	2:14	8:54	187 181-192	1665
3.00	27:32	2:20	9:19	187 181-193	1742
3.25	29:41	2:09	8:35	188 183-195	1615
3.50	31:55	2:14	8:55	187 180-193	1669
3.75	33:59	2:04	8:15	187 181-196	1541
4.00	36:07	2:09	8:36	186 180-196	1598
4.25	38:09	2:01	8:05	181 173-187	1462
4.50	40:34	2:25	9:41	185 178-191	1791
4.75	43:00	2:26	9:45	181 175-187	1765
5.00	45:21	2:21	9:25	181 171-186	1705
5.25	47:27	2:06	8:24	189 181-200	1588
5.50	49:29	2:02	8:07	188 181-195	1526
5.75	51:43	2:13	8:54	187 182-192	1663
6.00	53:56	2:13	8:52	183 171-188	1621
6.25	56:14	2:18	9:14	182 174-189	1679
6.50	58:29	2:16	9:02	187 180-198	1690
6.75	1:00:51	2:21	9:26	181 172-202	1706
7.00	1:03:13	2:22	9:30	186 179-195	1766
7.25	1:05:25	2:12	8:49	187 178-196	1647
7.50	1:07:48	2:23	9:31	184 176-193	1752
7.75	1:10:08	2:20	9:20	188 184-195	1755
8.00	1:12:31	2:22	9:30	186 179-196	1766
8.02	1:12:38	7	7:03	183 180-184	1291

Heart

183/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.30%	More
800m	4:04	8:11	44.80%	More
1km	5:10	8:18	46.10%	More
Mile	8:20	8:20	48.79%	More
5k	27:18	8:47	50.69%	More
5 miles	44:31	8:54	50.50%	More
10k	55:45	8:58	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	26:35	8:33	52.06
5M	44:02	8:48	51.06
10km	55:26	8:55	50.61
10M	1:31:48	9:11	50.45
Half	2:02:13	9:20	49.72
20M	3:11:23	9:34	50.31
Mara	4:14:48	9:44	50.39

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