-
Time
1:53:30
-
Miles
10.02
-
Min/mi
11:20
-
Pacing
80%
-
WAVA
46.99
-
Stride(cm)
82
-
Cals
1242
-
Cadence
173
-
BPM
168
-
%MHR
93.1
-
B/mi
1898
-
Asc(m)
559
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 159/170bpm 118cal 5.63/5.89mph
2) 1m - 10:40(10:40/m) 167/173bpm 121cal 5.63/6.49mph
3) 1m - 10:46(10:46/m) 170/176bpm 124cal 5.57/5.91mph
4) 1m - 11:23(11:23/m) 169/174bpm 126cal 5.27/5.78mph
5) 1m - 11:41(11:41/m) 169/176bpm 124cal 5.14/5.95mph
6) 1m - 11:15(11:15/m) 170/176bpm 125cal 5.34/6.12mph
7) 1m - 11:56(11:56/m) 169/175bpm 126cal 5.03/6.12mph
8) 1m - 11:17(11:17/m) 171/176bpm 126cal 5.32/5.57mph
9) 1m - 11:20(11:20/m) 173/178bpm 129cal 5.29/5.8mph
10) 1m - 12:20(12:20/m) 167/175bpm 121cal 4.87/5.57mph
11) 0.02m - 13(11:26/m) 166/166bpm 2cal 5.25/5.05mph
10:39 10:40 10:46 11:23 11:41 11:15 11:56 11:17 11:20 12:20 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:20 |
5:20 |
10:39 |
148 82-164 |
1577 |
172 134-178 |
20/16 |
1.00 |
10:39 |
5:19 |
10:38 |
165 163-170 |
1755 |
174 172-178 |
29/24 |
1.50 |
15:51 |
5:13 |
10:25 |
167 164-172 |
1740 |
173 88-182 |
24/32 |
2.00 |
21:18 |
5:27 |
10:53 |
167 165-169 |
1819 |
174 88-178 |
27/28 |
2.50 |
26:35 |
5:17 |
10:34 |
170 167-176 |
1795 |
177 174-182 |
32/39 |
3.00 |
32:05 |
5:30 |
11:00 |
170 162-176 |
1869 |
175 170-178 |
27/25 |
3.50 |
37:37 |
5:32 |
11:04 |
170 166-174 |
1881 |
173 170-176 |
38/44 |
4.00 |
43:28 |
5:51 |
11:42 |
168 164-174 |
1966 |
168 84-174 |
33/29 |
4.50 |
49:24 |
5:56 |
11:52 |
167 145-176 |
1981 |
165 88-184 |
20/31 |
5.00 |
55:09 |
5:45 |
11:30 |
170 165-175 |
1956 |
172 168-174 |
20/21 |
5.50 |
1:02:13 |
7:04 +1:32
|
14:08 |
165 130-175 |
2332 |
174 90-178 |
31/18 |
6.00 |
1:07:56 |
5:43 |
11:26 |
171 168-176 |
1956 |
172 88-178 |
23/25 |
6.50 |
1:13:46 |
5:50 |
11:40 |
171 169-175 |
1996 |
177 172-182 |
28/28 |
7.00 |
1:19:52 |
6:05 |
12:11 |
166 143-174 |
2022 |
169 102-186 |
28/24 |
7.50 |
1:25:31 |
5:39 |
11:19 |
170 165-174 |
1923 |
174 90-182 |
29/32 |
8.00 |
1:31:08 |
5:37 |
11:15 |
171 168-174 |
1923 |
178 174-182 |
28/20 |
8.50 |
1:36:47 |
5:39 |
11:17 |
174 172-177 |
1963 |
181 174-186 |
29/35 |
9.00 |
1:42:29 |
5:42 |
11:24 |
173 171-175 |
1972 |
183 178-188 |
30/29 |
9.50 |
1:48:47 |
6:18 |
12:36 |
163 138-175 |
2053 |
166 88-184 |
30/30 |
10.00 |
1:54:48 |
6:02 |
12:03 |
170 166-175 |
2049 |
175 170-178 |
23/17 |
10.02 |
1:55:02 |
14 |
11:55 |
165 165-165 |
1967 |
175 174-176 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 9.6% |
11:38
|
18 8.8% |
11:05
|
14 9.9% |
11:45
|
13 10.8% |
10:21
|
13 8.6% |
10:07
|
12 6.1% |
10:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
36.09% |
More |
800m |
5:01 |
10:05 |
41.64% |
More |
1km |
6:24 |
10:18 |
42.51% |
More |
Mile |
10:28 |
10:28 |
44.10% |
More |
5k |
33:13 |
10:42 |
47.37% |
More |
5 miles |
55:07 |
11:01 |
46.64% |
More |
10k |
1:10:20 |
11:19 |
45.71% |
More |
10 miles |
1:54:48 |
11:29 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
46.81 |
5km |
32:48 |
10:33 |
47.98 |
5M |
54:19 |
10:52 |
47.33 |
10km |
1:08:24 |
11:00 |
47.01 |
10M |
1:53:16 |
11:20 |
47.00 |
Half |
2:30:48 |
11:31 |
46.40 |
20M |
3:56:08 |
11:48 |
46.95 |
Mara |
5:14:24 |
12:00 |
47.02 |
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