Sun 21st Mar 2021 at 8:00am by Just a driver

Run > General

  • Time
    1:53:30
  • Miles
    10.02
  • Min/mi
    11:20
  • Pacing
    80%
  • WAVA
    46.99
  • Stride(cm)
    82
  • Cals
    1242
  • Cadence
    173
  • BPM
    168
  • %MHR
    93.1
  • B/mi
    1898
  • Asc(m)
    559
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 159/170bpm 118cal 5.63/5.89mph
2) 1m - 10:40(10:40/m) 167/173bpm 121cal 5.63/6.49mph
3) 1m - 10:46(10:46/m) 170/176bpm 124cal 5.57/5.91mph
4) 1m - 11:23(11:23/m) 169/174bpm 126cal 5.27/5.78mph
5) 1m - 11:41(11:41/m) 169/176bpm 124cal 5.14/5.95mph
6) 1m - 11:15(11:15/m) 170/176bpm 125cal 5.34/6.12mph
7) 1m - 11:56(11:56/m) 169/175bpm 126cal 5.03/6.12mph
8) 1m - 11:17(11:17/m) 171/176bpm 126cal 5.32/5.57mph
9) 1m - 11:20(11:20/m) 173/178bpm 129cal 5.29/5.8mph
10) 1m - 12:20(12:20/m) 167/175bpm 121cal 4.87/5.57mph
11) 0.02m - 13(11:26/m) 166/166bpm 2cal 5.25/5.05mph
10:39 10:40 10:46 11:23 11:41 11:15 11:56 11:17 11:20 12:20 13

Pace

2% 14% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:20 5:20 10:39 148 82-164 1577 172 134-178 20/16
1.00 10:39 5:19 10:38 165 163-170 1755 174 172-178 29/24
1.50 15:51 5:13 10:25 167 164-172 1740 173 88-182 24/32
2.00 21:18 5:27 10:53 167 165-169 1819 174 88-178 27/28
2.50 26:35 5:17 10:34 170 167-176 1795 177 174-182 32/39
3.00 32:05 5:30 11:00 170 162-176 1869 175 170-178 27/25
3.50 37:37 5:32 11:04 170 166-174 1881 173 170-176 38/44
4.00 43:28 5:51 11:42 168 164-174 1966 168 84-174 33/29
4.50 49:24 5:56 11:52 167 145-176 1981 165 88-184 20/31
5.00 55:09 5:45 11:30 170 165-175 1956 172 168-174 20/21
5.50 1:02:13 7:04 +1:32 14:08 165 130-175 2332 174 90-178 31/18
6.00 1:07:56 5:43 11:26 171 168-176 1956 172 88-178 23/25
6.50 1:13:46 5:50 11:40 171 169-175 1996 177 172-182 28/28
7.00 1:19:52 6:05 12:11 166 143-174 2022 169 102-186 28/24
7.50 1:25:31 5:39 11:19 170 165-174 1923 174 90-182 29/32
8.00 1:31:08 5:37 11:15 171 168-174 1923 178 174-182 28/20
8.50 1:36:47 5:39 11:17 174 172-177 1963 181 174-186 29/35
9.00 1:42:29 5:42 11:24 173 171-175 1972 183 178-188 30/29
9.50 1:48:47 6:18 12:36 163 138-175 2053 166 88-184 30/30
10.00 1:54:48 6:02 12:03 170 166-175 2049 175 170-178 23/17
10.02 1:55:02 14 11:55 165 165-165 1967 175 174-176 1/0

Heart

168/177max
  • Show Beats/Mile

Elevation

Asc 559m, Range 42m, Flat prediction 1:53:52
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.6% 11:38
18 8.8% 11:05
14 9.9% 11:45
13 10.8% 10:21
13 8.6% 10:07
12 6.1% 10:28
See your biggest climbs

Cadence

173 (188 max) Stride Length: 82cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 36.09% More
800m 5:01 10:05 41.64% More
1km 6:24 10:18 42.51% More
Mile 10:28 10:28 44.10% More
5k 33:13 10:42 47.37% More
5 miles 55:07 11:01 46.64% More
10k 1:10:20 11:19 45.71% More
10 miles 1:54:48 11:29 46.37% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 46.81
5km 32:48 10:33 47.98
5M 54:19 10:52 47.33
10km 1:08:24 11:00 47.01
10M 1:53:16 11:20 47.00
Half 2:30:48 11:31 46.40
20M 3:56:08 11:48 46.95
Mara 5:14:24 12:00 47.02
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