Sun 21st Mar 2021 at 9:00am by milemonster

Run > General

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Time
23:39
Miles
3.20
Min/mi
7:23
Pacing
94%
WAVA
59.43
Stride(cm)
122
Cals
345
Cadence
179
BPM
147
%MHR
86
B/mi
1087
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 139/149bpm 101cal 8.05/8.91mph
2) 1m - 7:23(7:23/m) 149/157bpm 110cal 8.12/9.1mph
3) 1m - 7:20(7:20/m) 152/159bpm 111cal 8.18/8.41mph
4) 0.2m - 1:29(7:24/m) 155/157bpm 23cal 8.11/8.41mph

7:27 7:23 7:20 1:29

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:45	137 124-141	1061	174 168-178	10/7
0.25	1:54	56	7:25	137 134-140	1015	174 168-178	3/5
0.38	2:51	58	7:41	146 136-149	1123	176 174-178	2/5
0.50	3:49	58	7:41	144 140-147	1106	176 172-178	3/4
0.63	4:43	54	7:09	139 136-141	994	174 168-178	3/5
0.75	5:39	56	7:28	133 128-138	992	178 176-182	2/5
0.88	6:30	51	6:50	138 135-140	943	179 174-182	4/2
1.00	7:26	57	7:32	140 134-149	1055	177 172-180	4/1
1.13	8:24	57	7:39	145 143-148	1109	178 174-180	5/2
1.25	9:20	56	7:28	143 141-147	1067	176 172-180	5/3
1.38	10:14	55	7:19	146 142-150	1068	180 176-184	1/3
1.50	11:15	1:01	8:06	149 145-151	1208	181 176-184	7/4
1.63	12:07	52	6:57	149 146-151	1035	179 172-182	5/8
1.75	12:58	51	6:48	152 150-156	1033	182 178-186	4/4
1.88	13:54	56	7:24	153 151-155	1133	179 176-180	2/1
2.00	14:49	56	7:25	154 151-157	1141	180 178-186	6/5
2.13	15:49	59	7:55	153 149-155	1211	178 176-180	7/2
2.25	16:41	52	7:00	150 147-156	1050	181 180-182	1/3
2.38	17:34	53	7:05	155 151-159	1097	182 178-184	4/3
2.50	18:31	57	7:32	155 153-157	1169	179 178-182	5/4
2.63	19:27	56	7:29	149 146-156	1115	180 176-182	6/1
2.75	20:22	55	7:18	151 146-154	1102	182 180-184	5/3
2.88	21:16	54	7:10	148 145-151	1061	181 178-182	3/3
3.00	22:09	54	7:11	154 149-157	1107	183 180-186	7/6
3.13	23:04	54	7:15	155 153-157	1125	183 180-186	5/3
3.20	23:53	49 +14	10:57	154 148-157	1686	181 174-184	4/2

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 25m, Flat prediction 23:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	3.2	23:39	7:24
Walk	1.0	112	0	14	7:27:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	45.45%	More
800m	3:33	7:08	50.45%	More
1km	4:29	7:14	52.06%	More
Mile	7:14	7:14	55.42%	More
5k	22:53	7:22	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	58.12
5km	22:55	7:23	59.49
5M	37:57	7:35	58.34
10km	47:47	7:41	57.79
10M	1:19:08	7:55	57.59
Half	1:45:22	8:03	56.74
20M	2:45:00	8:15	57.41
Mara	3:39:40	8:23	57.51

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