Sun 21st Mar 2021 at 9:00am by B

Run > General

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Time
1:11:57
Miles
7.46
Min/mi
9:39
Pacing
72%
WAVA
58.76
Stride(cm)
93
Cals
584
Cadence
179
BPM
142
%MHR
75.8
B/mi
1367
Asc(m)
353
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:18/m) 131/148bpm 44cal 5.82/6.51mph
2) 0.62m - 6:00(9:39/m) 140/152bpm 49cal 6.22/6.97mph
3) 0.62m - 6:16(10:05/m) 147/151bpm 54cal 5.95/6.32mph
4) 0.62m - 5:57(9:35/m) 143/150bpm 50cal 6.26/6.47mph
5) 0.62m - 5:52(9:27/m) 140/144bpm 47cal 6.35/6.7mph
6) 0.62m - 5:46(9:17/m) 139/142bpm 46cal 6.46/6.59mph
7) 0.62m - 5:55(9:32/m) 144/148bpm 47cal 6.29/6.64mph
8) 0.62m - 5:54(9:29/m) 142/144bpm 48cal 6.33/6.68mph
9) 0.62m - 5:54(9:30/m) 144/149bpm 48cal 6.31/7.03mph
10) 0.62m - 6:08(9:53/m) 150/152bpm 53cal 6.07/6.24mph
11) 0.62m - 5:56(9:33/m) 148/152bpm 50cal 6.28/6.85mph
12) 0.62m - 5:51(9:25/m) 145/152bpm 48cal 6.37/6.8mph
13) 0.01m - 3(8:08/m) 152/152bpm 7.38/5.99mph

6:24 6:00 6:16 5:57 5:52 5:46 5:55 5:54 5:54 6:08 5:56 5:51 3

Pace

26%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	119 74-138	1192	171 124-182	14/0
0.50	6:58	4:28 +1:50	17:50	130 107-147	2319	177 168-184	9/20
0.75	9:59	3:01 +37	12:05	140 128-148	1692	178 150-188	25/10
1.00	12:27	2:27	9:50	141 133-151	1386	178 172-190	8/5
1.25	15:45	3:18 +52	13:13	140 127-151	1849	179 172-184	10/17
1.50	18:19	2:34	10:18	144 142-146	1483	178 176-180	16/3
1.75	20:49	2:30	9:59	148 146-151	1478	180 176-182	19/8
2.00	23:19	2:31	10:02	149 147-150	1495	180 178-182	17/10
2.25	26:16	2:57 +33	11:46	143 133-150	1684	181 178-184	15/9
2.50	28:36	2:20	9:21	140 134-141	1310	181 178-184	6/3
2.75	30:56	2:20	9:18	140 137-144	1303	181 178-186	10/16
3.00	33:20	2:24	9:36	140 139-142	1343	180 178-182	8/18
3.25	35:38	2:18	9:14	140 137-142	1292	180 178-186	5/22
3.50	37:59	2:21	9:23	139 135-141	1304	180 178-182	6/10
3.75	40:18	2:19	9:17	140 138-145	1299	181 178-184	1/15
4.00	42:44	2:25	9:41	144 141-148	1394	180 178-182	10/12
4.25	45:07	2:23	9:34	145 143-147	1387	181 178-184	9/8
4.50	47:27	2:20	9:19	143 141-145	1333	181 178-184	16/18
4.75	49:51	2:25	9:38	141 137-143	1359	180 178-184	6/10
5.00	52:13	2:22	9:29	141 140-142	1336	181 180-182	7/19
5.25	55:38	3:24 +1:06	13:37	142 125-146	1933	181 180-184	11/7
5.50	58:03	2:25	9:41	142 127-149	1374	181 178-184	12/17
5.75	1:00:31	2:28	9:53	148 147-149	1462	179 178-184	18/8
6.00	1:02:59	2:28	9:51	150 148-151	1477	180 178-184	8/5
6.25	1:05:25	2:27	9:47	151 150-152	1476	181 178-184	10/5
6.50	1:07:51	2:26	9:44	150 148-152	1459	181 178-184	16/16
6.75	1:10:12	2:21	9:24	147 143-149	1381	180 176-186	10/16
7.00	1:12:33	2:21	9:23	146 142-151	1369	181 178-182	11/19
7.25	1:15:28	2:56 +37	11:42	143 134-151	1673	180 138-184	18/19
7.46	1:17:32	2:04	9:43	146 144-152	1418	181 178-184	10/8

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 353m, Range 76m, Flat prediction 1:10:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.4%	10:20
20 16.5%	15:33
14 7.2%	10:25
13 5.0%	9:43
13 4.3%	9:19
13 4.6%	13:08
See your biggest climbs

Cadence

179 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	179	7.5	1:11:45	10:17
Walk	1.1	137	0	55	1:30:25
Still	0.0	-	-	1	-
Pause	5.9	-	-	4:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	44.23%	More
800m	4:36	9:15	47.86%	More
1km	5:46	9:16	49.75%	More
Mile	9:21	9:21	52.21%	More
5k	29:48	9:36	57.18%	More
5 miles	49:09	9:50	56.63%	More
10k	1:01:44	9:56	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	58.30
5km	28:09	9:04	60.54
5M	46:52	9:22	59.39
10km	59:09	9:31	58.94
10M	1:38:29	9:51	58.38
Half	2:11:31	10:02	57.13
20M	3:26:55	10:21	57.20
Mara	4:36:20	10:33	56.77

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