Sun 21st Mar 2021 at 8:00am by DocM

Run > Long Run

  • Time
    2:09:24
  • Miles
    11.99
  • Min/mi
    10:48
  • Pacing
    83%
  • WAVA
    53.70
  • Stride(cm)
    84
  • Cals
    929
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1475
  • Asc(m)
    638
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 128/144bpm 82cal
2) 1m - 10:58(10:58/m) 132/146bpm 82cal
3) 1m - 11:33(11:33/m) 132/144bpm 82cal
4) 1m - 10:43(10:43/m) 141/155bpm 83cal
5) 1m - 10:32(10:32/m) 144/151bpm 85cal
6) 1m - 10:29(10:29/m) 133/145bpm 67cal
7) 1m - 10:51(10:51/m) 137/147bpm 74cal
8) 1m - 10:19(10:19/m) 139/152bpm 71cal
9) 1m - 12:34(12:34/m) 137/152bpm 80cal
10) 1m - 9:33(9:33/m) 143/150bpm 73cal
11) 1m - 10:04(10:04/m) 146/152bpm 79cal
12) 0.99m - 10:50(10:59/m) 141/152bpm 71cal
10:57 10:58 11:33 10:43 10:32 10:29 10:51 10:19 12:34 9:33 10:04 10:50

Pace

7% 20% 30% 41% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:13 5:13 10:27 117 80-140 1222 185 126-192 15/26
1.00 10:57 5:44 11:28 136 119-143 1559 181 108-190 29/9
1.50 15:57 4:59 9:59 135 125-140 1347 187 134-192 24/20
2.00 21:55 5:58 11:56 128 107-145 1528 180 130-192 27/27
2.50 28:01 6:06 12:13 129 105-141 1575 173 88-188 10/16
3.00 33:28 5:27 10:54 135 121-144 1471 175 132-190 38/28
3.50 38:20 4:53 9:45 145 137-155 1414 188 186-192 39/50
4.00 44:11 5:51 11:42 135 110-151 1579 169 116-192 28/34
4.50 49:24 5:13 10:26 145 131-151 1513 181 130-190 26/23
5.00 54:43 5:19 10:38 142 129-151 1510 176 92-190 33/31
5.50 59:59 5:16 +21 10:31 132 117-144 1389 186 126-190 23/45
6.00 1:05:33 5:34 11:08 133 115-142 1480 174 88-190 45/40
6.50 1:11:06 5:33 11:07 135 128-147 1500 178 124-190 32/58
7.00 1:16:24 5:17 10:35 138 125-146 1460 177 130-190 39/24
7.50 1:21:13 4:49 9:38 143 133-152 1378 188 186-190 20/30
8.00 1:26:43 5:30 11:01 134 120-141 1476 169 132-192 14/26
8.50 1:32:47 6:04 12:08 137 124-146 1662 160 90-192 28/15
9.00 1:39:17 6:30 13:00 136 126-150 1769 163 90-194 30/30
9.50 1:44:10 4:53 9:46 143 135-148 1396 189 186-190 34/15
10.00 1:48:51 4:40 9:21 143 131-150 1336 191 188-192 12/28
10.50 1:54:02 5:11 10:22 144 138-151 1493 184 94-192 15/14
11.00 1:58:55 4:54 9:47 148 138-152 1448 190 184-192 13/19
11.50 2:04:37 5:41 +22 11:23 143 131-151 1628 184 128-194 26/13
11.99 2:10:07 5:30 11:20 138 126-149 1564 172 90-192 28/22

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 638m, Range 79m, Flat prediction 2:07:27
Elevation Graph
Biggest Climbs (m) Min/mi
41 5.8% 13:03
31 7.1% 12:14
21 15.1% 14:22
18 5.5% 9:52
18 8.5% 10:42
17 11.0% 9:50
See your biggest climbs

Cadence

178 (194 max) Stride Length: 84cm Run: 84.3% Walk: 15.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 43.96% More
800m 4:38 9:20 47.44% More
1km 5:50 9:24 49.07% More
Mile 9:30 9:30 51.31% More
5k 32:37 10:30 52.26% More
5 miles 52:39 10:32 52.87% More
10k 1:06:27 10:42 52.46% More
10 miles 1:47:58 10:48 53.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 58.53
5km 29:08 9:23 58.50
5M 49:16 9:51 56.50
10km 1:02:38 10:05 55.66
10M 1:45:54 10:35 54.29
Half 2:22:41 10:54 52.65
20M 3:47:38 11:23 51.99
Mara 5:06:41 11:42 51.15
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