Sun 21st Mar 2021 at 8:00am by Rossco Peeko

Run > General

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Time
1:49:04
Miles
14.45
Min/mi
7:33
Pacing
76%
WAVA
64.44
Stride(cm)
123
Cals
1868
Cadence
174
BPM
156
%MHR
82.3
B/mi
1181
Asc(m)
861
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 132/143bpm 112cal 7.66/8.25mph
2) 1m - 7:47(7:47/m) 142/148bpm 121cal 7.71/8.04mph
3) 1m - 7:33(7:33/m) 149/157bpm 121cal 7.94/8.33mph
4) 1m - 7:33(7:33/m) 152/158bpm 124cal 7.95/8.43mph
5) 1m - 7:38(7:38/m) 155/160bpm 128cal 7.87/8.2mph
6) 1m - 7:46(7:46/m) 155/163bpm 130cal 7.73/8.18mph
7) 1m - 7:30(7:30/m) 162/176bpm 133cal 7.99/8.93mph
8) 1m - 7:48(7:48/m) 159/177bpm 133cal 7.69/7.99mph
9) 1m - 6:54(6:54/m) 162/169bpm 123cal 8.69/9.46mph
10) 1m - 7:09(7:09/m) 160/165bpm 124cal 8.39/9.39mph
11) 1m - 7:26(7:26/m) 162/169bpm 132cal 8.06/8.27mph
12) 1m - 7:45(7:45/m) 163/181bpm 137cal 7.74/8.29mph
13) 1m - 7:30(7:30/m) 165/172bpm 136cal 7.99/8.25mph
14) 1m - 7:27(7:27/m) 170/183bpm 144cal 8.06/8.22mph
15) 0.45m - 3:28(7:43/m) 174/178bpm 70cal 7.77/8.2mph

7:50 7:47 7:33 7:33 7:38 7:46 7:30 7:48 6:54 7:09 7:26 7:45 7:30 7:27 3:28

Pace

17%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:53	3:53	7:45	124 87-135	961	174 168-180
1.00	7:50	3:57	7:54	137 132-142	1082	174 170-184
1.50	11:43	3:53	7:46	142 139-146	1103	173 168-178
2.00	15:37	3:54	7:48	142 139-147	1108	173 170-182
2.50	19:24	3:48	7:35	148 144-157	1123	174 170-178
3.00	23:10	3:46	7:32	149 146-153	1122	173 168-180
3.50	26:59	3:49	7:37	151 142-157	1151	173 170-178
4.00	30:43	3:44	7:28	153 149-157	1142	172 168-180
4.50	34:33	3:50	7:41	155 151-159	1191	171 168-174
5.00	38:20	3:47	7:35	155 153-160	1174	172 168-176
5.50	42:13	3:52	7:45	155 152-158	1201	172 168-176
6.00	46:06	3:53	7:47	156 152-163	1214	173 170-180
6.50	49:51	3:45	7:31	164 159-175	1232	172 168-176
7.00	53:36	3:45	7:30	160 156-165	1200	173 170-178
7.50	58:59	5:22 +1:24	10:45	153 119-176	1644	169 120-176
8.00	1:03:05	4:06 +16	8:12	164 159-175	1345	173 170-178
8.50	1:06:43	3:38	7:17	163 160-168	1187	175 172-178
9.00	1:09:59	3:16	6:31	162 156-169	1056	176 170-184
9.50	1:13:23	3:24	6:48	160 158-165	1087	176 174-180
10.00	1:17:08	3:45	7:31	160 155-164	1201	178 174-182
10.50	1:20:48	3:40	7:20	162 159-168	1189	176 172-182
11.00	1:24:34	3:46	7:33	163 158-167	1229	173 170-178
11.50	1:28:26	3:52	7:43	163 160-165	1258	174 170-178
12.00	1:33:12	4:46 +52	9:32	162 133-181	1543	173 118-180
12.50	1:36:58	3:46	7:33	165 161-168	1245	175 168-182
13.00	1:40:42	3:44	7:28	164 160-170	1225	175 170-182
13.50	1:44:27	3:45	7:30	167 160-182	1252	174 172-178
14.00	1:48:09	3:42	7:24	175 171-181	1295	174 170-180
14.45	1:51:37	3:28	7:44	174 167-178	1346	175 172-176

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	14.4	1:49:00	7:34
Walk	2.1	119	0	2:21	7:15:19
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	51.09%	More
800m	3:14	6:30	58.45%	More
1km	4:04	6:33	60.53%	More
Mile	6:39	6:39	63.01%	More
5k	22:17	7:10	64.04%	More
5 miles	37:34	7:31	61.78%	More
10k	46:39	7:30	62.12%	More
10 miles	1:16:39	7:40	62.46%	More
Half	1:41:00	7:43	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.20
5km	21:23	6:53	66.73
5M	35:25	7:05	65.54
10km	44:35	7:10	64.99
10M	1:13:50	7:23	64.84
Half	1:38:18	7:30	63.92
20M	2:33:56	7:42	64.68
Mara	3:24:57	7:49	64.78

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