Sun 21st Mar 2021 at 7:00am by kevinnn123

Run > Long Run
  • Time
    2:24:42
  • Miles
    14.71
  • Min/mi
    9:50
  • Pacing
    83%
  • WAVA
    51.70
  • Stride(cm)
    100
  • Cals
    1729
  • Cadence
    163
  • BPM
    139
  • %MHR
    77.2
  • B/mi
    1366
  • Asc(m)
    815
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 126/142bpm 117cal
2) 1m - 9:53(9:53/m) 142/152bpm 139cal
3) 1m - 9:43(9:43/m) 153/170bpm 148cal
4) 1m - 10:55(10:55/m) 147/164bpm 154cal
5) 1m - 10:35(10:35/m) 136/157bpm 122cal
6) 1m - 10:56(10:56/m) 126/146bpm 94cal
7) 1m - 9:27(9:27/m) 139/157bpm 116cal
8) 1m - 10:14(10:14/m) 124/136bpm 72cal
9) 1m - 10:17(10:17/m) 148/166bpm 148cal
10) 1m - 9:24(9:24/m) 134/150bpm 91cal
11) 1m - 9:36(9:36/m) 141/160bpm 119cal
12) 1m - 9:59(9:59/m) 143/149bpm 123cal
13) 1m - 8:48(8:48/m) 140/152bpm 100cal
14) 1m - 8:45(8:45/m) 144/160bpm 113cal
15) 0.71m - 6:35(9:16/m) 141/148bpm 73cal
9:36 9:53 9:43 10:55 10:35 10:56 9:27 10:14 10:17 9:24 9:36 9:59 8:48 8:45 6:35

Pace

18% 9% 35% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:32 4:32 9:05 119 61-142 1081 172 156-178 16/25
1.00 9:37 5:05 10:09 133 119-142 1350 166 148-172 38/13
1.50 14:19 4:42 9:24 141 127-150 1324 167 162-170 15/14
2.00 19:30 5:11 10:22 144 127-152 1494 163 154-170 40/5
2.50 24:13 4:43 9:25 156 145-166 1470 163 150-166 20/38
3.00 29:13 5:00 10:01 149 131-170 1492 165 156-172 31/18
3.50 35:08 5:56 11:51 140 121-156 1659 156 104-166 47/10
4.00 40:07 4:59 9:58 155 141-164 1545 163 156-166 32/27
4.50 45:12 5:04 10:09 136 122-157 1380 162 146-168 21/44
5.00 50:43 5:31 11:02 135 122-147 1489 160 100-170 26/23
5.50 55:42 4:59 9:58 126 120-138 1257 160 152-168 13/39
6.00 1:01:38 5:57 11:53 127 109-146 1510 157 90-166 9/32
6.50 1:06:35 4:56 9:52 140 129-157 1382 165 150-172 42/30
7.00 1:11:05 4:31 9:02 138 131-156 1246 166 162-168 44/33
7.50 1:15:21 4:16 8:31 130 126-135 1108 166 162-168 18/46
8.00 1:21:19 5:58 11:56 120 92-136 1431 152 94-166 13/29
8.50 1:26:34 5:15 +1 10:29 144 133-157 1510 165 158-170 42/8
9.00 1:31:37 5:03 10:07 152 139-166 1537 160 150-166 21/45
9.50 1:36:07 4:30 9:00 130 119-145 1171 166 160-170 44/18
10.00 1:41:01 4:54 9:48 138 127-150 1352 165 158-172 8/46
10.50 1:45:46 4:44 9:29 143 136-160 1356 165 162-168 55/13
11.00 1:50:38 4:52 9:44 140 136-143 1362 163 160-166 31/35
11.50 1:55:42 5:05 10:09 144 137-149 1462 163 156-166 39/32
12.00 2:00:37 4:55 9:50 141 131-147 1385 163 152-168 57/26
12.50 2:05:22 4:46 9:31 139 128-146 1323 162 102-170 25/26
13.00 2:09:25 4:03 8:05 143 136-152 1156 167 164-170 13/39
13.50 2:13:47 4:22 8:44 142 135-150 1241 166 152-168 10/37
14.00 2:18:10 4:23 8:45 147 140-160 1287 167 162-170 18/31
14.50 2:23:02 4:52 9:44 139 130-148 1354 164 88-172 19/31
14.71 2:24:45 1:43 8:08 145 143-148 1179 168 166-172 9/13

Heart

139/170max
  • Show Beats/Mile

Elevation

Asc 815m, Range 114m, Flat prediction 2:21:11
Elevation Graph
Biggest Climbs (m) Min/mi
42 6.3% 10:59
41 10.2% 11:09
37 6.1% 10:53
32 9.4% 13:13
31 19.4% 10:24
25 16.3% 9:04
See your biggest climbs

Cadence

163 (178 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.1 163 14.6 2:21:57 9:43
Walk 1.3 107 0.1 1:50 19:19
Still 0.7 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 42.86% More
800m 3:56 7:56 50.02% More
1km 4:57 7:57 51.94% More
Mile 8:14 8:14 53.02% More
5k 27:56 9:00 53.13% More
5 miles 46:18 9:16 52.24% More
10k 58:12 9:22 51.92% More
10 miles 1:37:07 9:43 51.45% More
Half 2:09:24 9:53 51.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.97
5km 26:59 8:41 55.02
5M 45:07 9:01 53.62
10km 57:03 9:11 52.97
10M 1:35:23 9:32 52.39
Half 2:07:40 9:45 51.40
20M 3:21:38 10:05 51.57
Mara 4:29:54 10:18 51.37

Bespoke Fields

Amend your bespoke fields
Notes2
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,269 Fetchies!
Already a Fetchie? Sign in here