Sun 21st Mar 2021 at 9:00am by Martin63

Run > General

  • Time
    38:42
  • Miles
    3.74
  • Min/mi
    10:21
  • Pacing
    80%
  • WAVA
    48.39
  • Stride(cm)
    84
  • Cals
    472
  • Cadence
    184
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1427
  • Asc(m)
    163
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 125/135bpm 74cal
2) 1km - 6:01(6:01/km) 137/147bpm 74cal
3) 1km - 5:45(5:45/km) 149/159bpm 78cal
4) 1km - 7:38(7:38/km) 134/157bpm 86cal
5) 1km - 6:52(6:52/km) 141/154bpm 84cal
6) 1km - 5:51(5:51/km) 145/167bpm 75cal
7) 0.01km - 5(6:12/km) 150/151bpm 1cal
6:30 6:01 5:45 7:38 6:52 5:51 5

Pace

12% 3% 7% 19% 38% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:02 113 96-120 1247 182 166-186 3/0
0.25 2:43 1:21 10:45 128 121-133 1377 181 176-184 9/3
0.38 3:58 1:14 9:55 130 128-132 1289 186 182-188 8/1
0.50 5:09 1:11 9:29 128 124-132 1213 187 182-190 10/2
0.63 6:31 1:22 10:58 126 118-135 1381 178 120-192 0/6
0.75 7:41 1:10 9:18 132 121-138 1227 190 184-194 5/5
0.88 9:05 1:24 11:13 140 134-146 1570 181 132-194 4/7
1.00 10:13 1:08 9:08 136 131-145 1242 189 184-194 6/5
1.13 11:30 1:17 10:15 140 130-146 1436 173 110-194 0/7
1.25 12:35 1:05 8:36 141 133-149 1214 193 190-196 3/0
1.38 13:42 1:07 8:54 150 146-156 1334 191 188-194 5/4
1.50 14:52 1:10 9:20 147 146-148 1371 191 188-194 2/6
1.63 16:00 1:08 9:08 147 146-149 1342 194 192-196 3/2
1.75 17:15 1:15 10:02 151 147-152 1515 183 124-192 6/5
1.88 18:22 1:06 8:50 152 147-158 1344 192 186-194 5/3
2.00 19:38 1:16 10:10 147 138-154 1494 184 162-194 0/15
2.13 21:53 2:15 18:03 127 107-142 2293 158 104-192 5/3
2.25 23:07 1:14 9:53 122 105-136 1206 190 186-194 6/5
2.38 24:38 1:31 12:04 140 131-148 1690 177 110-192 2/4
2.50 26:01 1:23 11:02 136 128-145 1502 192 186-196 5/2
2.63 27:27 1:26 11:29 141 137-147 1619 183 128-196 7/2
2.75 28:40 1:13 9:45 149 146-154 1452 187 168-194 5/14
2.88 30:11 1:31 12:08 140 128-148 1700 170 80-192 7/1
3.00 31:22 1:11 9:26 144 132-149 1358 191 188-194 7/13
3.13 32:54 1:32 12:17 131 122-145 1608 159 120-194 8/0
3.25 34:15 1:21 10:49 134 125-140 1449 188 166-192 2/10
3.38 35:26 1:11 9:30 136 122-150 1292 192 136-198 10/5
3.50 36:30 1:04 8:30 154 147-163 1308 196 194-196 3/4
3.63 37:35 1:06 8:45 158 150-166 1382 194 182-198 11/4
3.74 38:42 1:07 9:55 154 149-158 1528 190 184-198 8/2

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 163m, Range 34m, Flat prediction 38:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.7% 9:16
12 4.6% 10:40
11 5.4% 12:02
10 7.4% 9:53
10 3.4% 10:37
See your biggest climbs

Cadence

184 (198 max) Stride Length: 84cm Run: 91.9% Walk: 8.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 40.63% More
800m 4:27 8:57 46.18% More
1km 5:35 8:59 47.93% More
Mile 9:16 9:16 49.00% More
5k 32:05 10:20 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 47.48
5km 31:48 10:14 48.65
5M 52:39 10:32 47.97
10km 1:06:17 10:40 47.64
10M 1:49:46 10:59 47.61
Half 2:26:09 11:09 46.98
20M 3:48:51 11:27 47.55
Mara 5:04:42 11:38 47.62
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