Sun 21st Mar 2021 at 9:00am by Martin63
Run > General
-
Time
38:42
-
Miles
3.74
-
Min/mi
10:21
-
Pacing
80%
-
WAVA
48.39
-
Stride(cm)
84
-
Cals
472
-
Cadence
184
-
BPM
138
-
%MHR
80.7
-
B/mi
1427
-
Asc(m)
163
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 125/135bpm 74cal
2) 1km - 6:01(6:01/km) 137/147bpm 74cal
3) 1km - 5:45(5:45/km) 149/159bpm 78cal
4) 1km - 7:38(7:38/km) 134/157bpm 86cal
5) 1km - 6:52(6:52/km) 141/154bpm 84cal
6) 1km - 5:51(5:51/km) 145/167bpm 75cal
7) 0.01km - 5(6:12/km) 150/151bpm 1cal
6:30 6:01 5:45 7:38 6:52 5:51 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:02 |
113 96-120 |
1247 |
182 166-186 |
3/0 |
0.25 |
2:43 |
1:21 |
10:45 |
128 121-133 |
1377 |
181 176-184 |
9/3 |
0.38 |
3:58 |
1:14 |
9:55 |
130 128-132 |
1289 |
186 182-188 |
8/1 |
0.50 |
5:09 |
1:11 |
9:29 |
128 124-132 |
1213 |
187 182-190 |
10/2 |
0.63 |
6:31 |
1:22 |
10:58 |
126 118-135 |
1381 |
178 120-192 |
0/6 |
0.75 |
7:41 |
1:10 |
9:18 |
132 121-138 |
1227 |
190 184-194 |
5/5 |
0.88 |
9:05 |
1:24 |
11:13 |
140 134-146 |
1570 |
181 132-194 |
4/7 |
1.00 |
10:13 |
1:08 |
9:08 |
136 131-145 |
1242 |
189 184-194 |
6/5 |
1.13 |
11:30 |
1:17 |
10:15 |
140 130-146 |
1436 |
173 110-194 |
0/7 |
1.25 |
12:35 |
1:05 |
8:36 |
141 133-149 |
1214 |
193 190-196 |
3/0 |
1.38 |
13:42 |
1:07 |
8:54 |
150 146-156 |
1334 |
191 188-194 |
5/4 |
1.50 |
14:52 |
1:10 |
9:20 |
147 146-148 |
1371 |
191 188-194 |
2/6 |
1.63 |
16:00 |
1:08 |
9:08 |
147 146-149 |
1342 |
194 192-196 |
3/2 |
1.75 |
17:15 |
1:15 |
10:02 |
151 147-152 |
1515 |
183 124-192 |
6/5 |
1.88 |
18:22 |
1:06 |
8:50 |
152 147-158 |
1344 |
192 186-194 |
5/3 |
2.00 |
19:38 |
1:16 |
10:10 |
147 138-154 |
1494 |
184 162-194 |
0/15 |
2.13 |
21:53 |
2:15 |
18:03 |
127 107-142 |
2293 |
158 104-192 |
5/3 |
2.25 |
23:07 |
1:14 |
9:53 |
122 105-136 |
1206 |
190 186-194 |
6/5 |
2.38 |
24:38 |
1:31 |
12:04 |
140 131-148 |
1690 |
177 110-192 |
2/4 |
2.50 |
26:01 |
1:23 |
11:02 |
136 128-145 |
1502 |
192 186-196 |
5/2 |
2.63 |
27:27 |
1:26 |
11:29 |
141 137-147 |
1619 |
183 128-196 |
7/2 |
2.75 |
28:40 |
1:13 |
9:45 |
149 146-154 |
1452 |
187 168-194 |
5/14 |
2.88 |
30:11 |
1:31 |
12:08 |
140 128-148 |
1700 |
170 80-192 |
7/1 |
3.00 |
31:22 |
1:11 |
9:26 |
144 132-149 |
1358 |
191 188-194 |
7/13 |
3.13 |
32:54 |
1:32 |
12:17 |
131 122-145 |
1608 |
159 120-194 |
8/0 |
3.25 |
34:15 |
1:21 |
10:49 |
134 125-140 |
1449 |
188 166-192 |
2/10 |
3.38 |
35:26 |
1:11 |
9:30 |
136 122-150 |
1292 |
192 136-198 |
10/5 |
3.50 |
36:30 |
1:04 |
8:30 |
154 147-163 |
1308 |
196 194-196 |
3/4 |
3.63 |
37:35 |
1:06 |
8:45 |
158 150-166 |
1382 |
194 182-198 |
11/4 |
3.74 |
38:42 |
1:07 |
9:55 |
154 149-158 |
1528 |
190 184-198 |
8/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 4.7% |
9:16
|
12 4.6% |
10:40
|
11 5.4% |
12:02
|
10 7.4% |
9:53
|
10 3.4% |
10:37
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
40.63% |
More |
800m |
4:27 |
8:57 |
46.18% |
More |
1km |
5:35 |
8:59 |
47.93% |
More |
Mile |
9:16 |
9:16 |
49.00% |
More |
5k |
32:05 |
10:20 |
48.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
47.48 |
5km |
31:48 |
10:14 |
48.65 |
5M |
52:39 |
10:32 |
47.97 |
10km |
1:06:17 |
10:40 |
47.64 |
10M |
1:49:46 |
10:59 |
47.61 |
Half |
2:26:09 |
11:09 |
46.98 |
20M |
3:48:51 |
11:27 |
47.55 |
Mara |
5:04:42 |
11:38 |
47.62 |
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