Sun 21st Mar 2021 at 8:00am by Stevewjj

Run > Long Run

  • Good
  • Time
    1:20:17
  • Miles
    6.54
  • Min/mi
    12:17
  • WAVA
    39.77
  • Stride(cm)
    72
  • Cals
    850
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1992
  • Asc(m)
    101
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0km - 49:58(0/km) 154/190bpm 495cal 90/98rpm
2) 0km - 30:20(0/km) 177/202bpm 355cal 93/97rpm
49:58 30:20

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 1:24:37 1:24:37 +4:19 INF:00:00 162 88-202 INF 182 86-196 0/0

Heart

162/202max
  • Show Beats/Mile

Elevation

Asc 101m, Range 22m, Flat prediction 1:20:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (196 max) Stride Length: 72cm Run: 93.7% Walk: 6.3%
Cadence Chart
Cadence Bands

Photos

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 39.77
5km 36:28 11:44 40.71
5M 1:00:24 12:05 40.05
10km 1:16:03 12:14 39.74
10M 2:05:56 12:36 39.68
Half 2:47:39 12:48 39.14
20M 4:22:33 13:08 39.61
Mara 5:49:33 13:20 39.67
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