Sun 21st Mar 2021 at 8:00am by philip_m_jones

Run > General

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Time
1:48:51
Miles
11.69
Min/mi
9:19
Pacing
76%
WAVA
55.55
Stride(cm)
97
Cals
1406
Cadence
179
Asc(m)
494
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 121cal 6.19/7.1mph
2) 1m - 9:31(9:29/m) 119cal 6.32/7.26mph
3) 1m - 9:08(9:09/m) 120cal 6.56/8.33mph
4) 1m - 9:01(8:59/m) 122cal 6.68/7.56mph
5) 1m - 9:00(8:59/m) 120cal 6.67/7.6mph
6) 1m - 8:09(8:08/m) 122cal 7.37/7.76mph
7) 1m - 8:33(8:33/m) 120cal 7.02/7.62mph
8) 1m - 10:01(10:00/m) 121cal 6/7.6mph
9) 1m - 9:12(9:11/m) 121cal 6.53/7.64mph
10) 1m - 8:46(8:45/m) 122cal 6.85/7.83mph
11) 1m - 11:18(11:16/m) 117cal 5.32/6.91mph
12) 0.68m - 6:31(9:37/m) 81cal 6.24/7.08mph

9:41 9:31 9:08 9:01 9:00 8:09 8:33 10:01 9:12 8:46 11:18 6:31

Pin Map

0mi in 0

Pace

23%

30%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:39	176 118-184	31/1
1.00	9:41	4:52	9:43	179 172-186	35/37
1.50	14:31	4:50	9:40	178 174-184	35/22
2.00	19:30	5:00 +18	9:59	180 170-186	23/10
2.50	24:34	5:04 +8	10:07	179 172-186	21/40
3.00	28:49	4:15	8:29	181 162-184	5/31
3.50	33:11	4:22	8:44	180 172-184	30/32
4.00	37:47	4:37	9:13	179 88-184	13/24
4.50	42:26	4:38	9:16	181 172-184	16/29
5.00	46:47	4:21	8:42	180 174-184	15/23
5.50	50:49	4:02	8:04	181 180-184	21/24
6.00	54:56	4:07	8:13	182 178-184	14/18
6.50	59:01	4:05	8:10	182 178-186	14/16
7.00	1:03:28	4:27	8:54	180 170-184	32/27
7.50	1:08:21	4:53	9:46	180 172-184	17/16
8.00	1:13:27	5:06	10:13	174 116-184	28/22
8.50	1:17:43	4:16	8:31	179 174-184	22/30
9.00	1:22:39	4:57	9:53	177 172-184	16/8
9.50	1:27:15	4:36	9:12	180 176-184	15/18
10.00	1:31:25	4:09	8:19	180 170-184	19/21
10.50	1:38:12	6:48 +1:03	13:35	173 116-182	12/3
11.00	1:45:00	6:47 +1:18	13:35	177 170-184	14/15
11.50	1:49:53	4:54	9:47	179 176-184	25/8
11.69	1:51:41	1:48	9:23	180 176-184	8/6

Elevation

Asc 494m, Range 101m, Flat prediction 1:47:43

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.7%	9:34
27 9.6%	10:12
19 3.4%	9:41
17 9.1%	9:52
16 2.6%	10:54
15 8.6%	8:27
See your biggest climbs

Cadence

179 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	179	11.7	1:48:06	9:26
Walk	1.5	113	0	1:45	52:42
Pause	1.6	-	-	1:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.11%	More
800m	4:00	8:04	50.45%	More
1km	5:03	8:07	52.17%	More
Mile	8:08	8:08	54.88%	More
5k	26:26	8:30	57.56%	More
5 miles	43:26	8:41	57.14%	More
10k	55:14	8:53	56.16%	More
10 miles	1:31:22	9:08	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	55.62
5km	26:43	8:36	56.95
5M	44:15	8:51	56.09
10km	55:42	8:58	55.69
10M	1:32:15	9:14	55.63
Half	2:02:49	9:23	54.89
20M	3:12:20	9:37	55.55
Mara	4:16:04	9:46	55.63

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