Sun 21st Mar 2021 at 8:00am by Sprout

Bike > General

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Time
1:21:59
Miles
20.31
Mph
14.9
FBI
63.52
Cals
1364
BPM
157
%MHR
86.1
B/mi
632
Asc(m)
240
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:23(4:23/m) 110/131bpm 43cal 13.67/21.21mph
2) 1m - 4:18(4:18/m) 129/133bpm 57cal 13.97/19.95mph
3) 1m - 3:56(3:56/m) 131/134bpm 52cal 15.28/20.98mph
4) 1m - 3:40(3:40/m) 134/139bpm 50cal 16.35/19.29mph
5) 1m - 3:58(3:58/m) 135/139bpm 54cal 15.11/18.7mph
6) 1m - 3:28(3:28/m) 136/140bpm 47cal 17.34/18.91mph
7) 1m - 4:01(4:01/m) 136/142bpm 53cal 14.94/17.64mph
8) 1m - 4:10(4:10/m) 136/145bpm 54cal 14.42/15.53mph
9) 1m - 4:40(4:40/m) 143/165bpm 67cal 12.86/15.78mph
10) 1m - 4:44(4:44/m) 180/194bpm 95cal 12.69/15.15mph
11) 1m - 4:22(4:22/m) 183/188bpm 91cal 13.72/14.76mph
12) 1m - 4:23(4:23/m) 186/193bpm 92cal 13.67/14.71mph
13) 1m - 4:07(4:07/m) 185/191bpm 86cal 14.6/21.41mph
14) 1m - 3:15(3:15/m) 179/189bpm 65cal 18.51/19.22mph
15) 1m - 3:22(3:22/m) 179/186bpm 67cal 17.79/20.58mph
16) 1m - 3:46(3:46/m) 172/194bpm 70cal 15.91/21.37mph
17) 1m - 4:27(4:27/m) 173/180bpm 82cal 13.48/23.52mph
18) 1m - 4:16(4:16/m) 173/176bpm 79cal 14.07/18.12mph
19) 1m - 4:13(4:13/m) 172/179bpm 78cal 14.24/17.26mph
20) 1m - 3:30(3:30/m) 173/178bpm 64cal 17.16/22.19mph
21) 0.31m - 1:01(3:19/m) 173/179bpm 18cal 18.12/21.94mph

4:23 4:18 3:56 3:40 3:58 3:28 4:01 4:10 4:40 4:44 4:22 4:23 4:07 3:15 3:22 3:46 4:27 4:16 4:13 3:30 1:01

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:23	4:23	13.71	111 86-131	486	10/26
2.00	8:40	4:18	13.97	129 124-132	554	9/18
3.00	12:36	3:56	15.27	131 125-134	515	12/14
4.00	16:16	3:40	16.35	134 127-139	492	9/5
5.00	20:14	3:58	15.11	134 132-139	532	11/18
6.00	23:42	3:28	17.34	136 131-140	471	19/18
7.00	27:43	4:01	14.95	135 121-142	542	15/12
8.00	31:53	4:10	14.42	134 117-145	558	1/4
9.00	36:33	4:40	12.86	144 137-165	672	2/2
10.00	41:16	4:44	12.70	179 137-194	846	7/7
11.00	45:39	4:22	13.72	183 172-188	801	4/3
12.00	50:03	4:24	13.63	187 180-193	823	2/3
13.00	54:08	4:06	14.66	185 176-190	757	4/6
14.00	57:23	3:15	18.49	179 167-187	581	12/9
15.00	1:00:45	3:22	17.80	179 175-186	603	12/16
16.00	1:04:57	4:11 +25	14.32	172 149-194	721	12/7
17.00	1:09:24	4:27	13.49	172 161-179	765	32/11
18.00	1:13:39	4:16	14.08	173 166-176	737	33/4
19.00	1:17:52	4:13	14.25	172 166-179	724	12/23
20.00	1:21:22	3:30	17.16	173 167-178	605	11/18
20.31	1:22:24	1:02	17.81	174 169-179	586	0/16

Heart

157/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 65m

Elevation Graph

Biggest Climbs (m)	Mph
63 2.7%	12.6
12 3.2%	13.3
11 1.3%	16.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:29	3:00	More
1km	1:54	3:03	More
Mile	3:11	3:11	More
5k	10:46	3:28	More
5 miles	18:56	3:47	More
10k	24:06	3:53	More
10 miles	39:47	3:59	More
Half	52:07	3:59	More
20 miles	1:20:58	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	35:38	3:34
20km	46:01	3:42
15 miles	57:24	3:50
20 miles	1:20:31	4:02
40km	1:43:57	4:11
25 miles	1:44:40	4:11
42km	1:50:06	4:13
50 miles	3:56:29	4:44
56 miles	4:30:11	4:49
100 miles	8:54:17	5:21
112 miles	10:10:27	5:27

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