Sun 21st Mar 2021 at 8:00am by Ebb

Run > Medium Long Run

Follow User
0 👍

Time
1:28:36
Miles
6.80
Min/mi
13:02
Pacing
60%
WAVA
39.76
Stride(cm)
72
Cals
701
Cadence
173
BPM
136
%MHR
72.3
B/mi
1771
Asc(m)
373
Hillscore
11
Surface
Road

Notes & Comments

1 comments

Hilly, trail adventure where the path ran out, so we had to work out a diversion back. Only added 3/4 of a mile on.
Split Summary
===
1) 1m - 11:33(11:33/m) 131/149bpm 96cal
2) 1m - 14:03(14:03/m) 138/166bpm 117cal
3) 1m - 11:02(11:02/m) 143/154bpm 98cal
4) 1m - 14:17(14:17/m) 137/148bpm 109cal
5) 1m - 15:38(15:39/m) 130/151bpm 103cal
6) 1m - 12:12(12:12/m) 139/147bpm 96cal
7) 0.8m - 9:50(12:15/m) 144/159bpm 82cal

11:33 14:03 11:02 14:17 15:38 12:12 9:50

Evangel
You had a good morning out obviously!

Pace

31%

41%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:41	110 73-126	1175	176 168-180	10/21
0.50	5:44	3:04	12:17	129 120-143	1584	174 164-180	9/20
0.75	8:37	2:52	11:29	139 131-149	1595	175 150-180	10/13
1.00	11:32	2:56	11:43	145 140-149	1698	175 170-178	28/14
1.25	17:14	5:42	22:46	133 106-165	3028	158 86-178	15/0
1.50	20:05	2:52	11:27	144 125-150	1648	175 172-176	28/2
1.75	22:55	2:49	11:18	140 133-149	1582	172 162-176	11/10
2.00	25:35	2:40	10:41	137 133-142	1463	173 170-176	5/29
2.25	28:16	2:41	10:43	134 132-140	1437	175 170-178	4/26
2.50	31:03	2:47	11:07	147 140-154	1634	176 172-178	11/22
2.75	33:50	2:48	11:10	146 139-153	1631	176 172-178	20/4
3.00	36:38	2:47	11:09	143 140-146	1596	176 170-178	5/19
3.25	40:31	3:54	15:34	133 113-147	2071	175 158-178	17/20
3.50	43:24	2:53	11:33	144 141-147	1664	176 172-178	14/16
3.75	46:35	3:10	12:40	141 134-146	1787	173 116-178	18/10
4.00	50:54	4:19	17:17	134 112-146	2316	170 90-184	9/14
4.25	55:49	4:55	19:42	126 97-149	2482	171 100-178	8/5
4.50	1:00:35	4:46	19:03	122 95-144	2324	173 120-178	8/7
4.75	1:03:27	2:52	11:29	143 137-149	1643	175 170-178	13/6
5.00	1:06:33	3:05	12:21	141 133-150	1742	174 168-178	20/18
5.25	1:09:40	3:08	12:31	136 129-145	1702	167 86-178	5/16
5.50	1:12:44	3:04	12:16	136 127-146	1668	170 116-186	11/13
5.75	1:15:36	2:51	11:26	144 139-147	1646	176 170-178	15/12
6.00	1:18:45	3:09	12:36	140 134-144	1763	173 132-178	14/15
6.25	1:21:29	2:44	10:57	145 140-148	1588	176 172-178	17/14
6.50	1:24:47	3:18	13:11	135 120-146	1781	163 112-178	14/16
6.75	1:27:58	3:11	12:44	149 135-158	1897	175 164-180	22/5
6.80	1:28:36	38	11:58	149 148-149	1783	175 172-176	2/0

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 373m, Range 74m, Flat prediction 1:25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
43 11.4%	23:36
17 4.7%	13:03
15 6.0%	18:45
14 7.4%	11:16
11 3.8%	11:19
10 8.0%	12:30
See your biggest climbs

Cadence

173 (186 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	174	6.7	1:20:56	12:03
Walk	3.0	108	0.1	2:38	29:17
Still	5.7	-	-	5:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.39%	More
800m	5:17	10:38	38.42%	More
1km	6:38	10:40	39.86%	More
Mile	10:53	10:53	41.24%	More
5k	38:50	12:30	40.37%	More
5 miles	1:04:11	12:50	39.85%	More
10k	1:21:03	13:03	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.62
5km	38:37	12:26	40.60
5M	1:03:57	12:47	40.01
10km	1:20:31	12:57	39.78
10M	2:13:21	13:20	39.49
Half	2:57:32	13:33	38.70
20M	4:38:01	13:54	38.79
Mara	6:10:09	14:08	38.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry