Sun 21st Mar 2021 at 8:00am by Hitchy
Run > General
-
Time
1:51:17
-
Miles
11.40
-
Min/mi
9:46
-
Pacing
81%
-
WAVA
48.52
-
Stride(cm)
108
-
Cals
1281
-
Cadence
153
-
Asc(m)
1296
-
Hillscore
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 110cal 6.97/7.45mph
2) 1m - 8:57(8:57/m) 115cal 6.71/7.87mph
3) 1m - 9:09(9:09/m) 117cal 6.55/9.91mph
4) 1m - 9:47(9:47/m) 119cal 6.14/19.83mph
5) 1m - 9:39(9:39/m) 112cal 6.21/8.37mph
6) 1m - 10:15(10:15/m) 111cal 5.85/9.1mph
7) 1m - 9:29(9:29/m) 115cal 6.32/8.06mph
8) 1m - 9:44(9:44/m) 113cal 6.16/7.28mph
9) 1m - 10:33(10:33/m) 111cal 5.68/7.1mph
10) 1m - 10:47(10:47/m) 114cal 5.56/9.6mph
11) 1m - 10:54(10:54/m) 100cal 5.51/7.39mph
12) 0.4m - 3:25(8:32/m) 44cal 7.04/7.62mph
8:36 8:57 9:09 9:47 9:39 10:15 9:29 9:44 10:33 10:47 10:54 3:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:20 |
4:20 |
8:40 |
153 150-158 |
25/17 |
1.00 |
8:36 |
4:16 |
8:31 |
154 148-164 |
44/43 |
1.50 |
13:11 |
4:36 |
9:11 |
156 150-164 |
73/53 |
2.00 |
17:33 |
4:21 |
8:42 |
153 150-160 |
26/43 |
2.50 |
22:15 |
4:42 |
9:24 |
154 118-162 |
56/33 |
3.00 |
26:42 |
4:27 |
8:54 |
152 118-160 |
33/114 |
3.50 |
31:24 |
4:42 |
9:23 |
154 148-164 |
88/57 |
4.00 |
36:31 |
5:07 |
10:15 |
152 144-162 |
107/174 |
4.50 |
41:15 |
4:44 |
9:28 |
149 100-164 |
27/55 |
5.00 |
46:08 |
4:53 |
9:46 |
154 144-162 |
53/52 |
5.50 |
51:01 |
4:53 |
9:47 |
152 148-160 |
62/76 |
6.00 |
56:23 |
5:21 |
10:43 |
154 150-160 |
101/79 |
6.50 |
1:00:59 |
4:36 |
9:12 |
155 148-158 |
49/48 |
7.00 |
1:05:53 |
4:54 |
9:47 |
152 110-160 |
45/35 |
7.50 |
1:10:38 |
4:45 |
9:30 |
151 82-158 |
44/21 |
8.00 |
1:15:39 |
5:01 |
10:03 |
156 150-160 |
65/31 |
8.50 |
1:21:51 |
6:12 +32
|
12:24 |
153 108-158 |
71/29 |
9.00 |
1:27:09 |
5:17 +26
|
10:35 |
150 132-158 |
17/80 |
9.50 |
1:32:05 |
4:56 |
9:53 |
148 134-158 |
35/66 |
10.00 |
1:37:56 |
5:51 |
11:42 |
151 146-160 |
92/30 |
10.50 |
1:43:41 |
5:45 |
11:30 |
153 136-188 |
61/81 |
11.00 |
1:48:50 |
5:09 |
10:18 |
153 122-160 |
61/43 |
11.40 |
1:52:16 |
3:26 +1
|
8:35 |
151 148-154 |
20/13 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 24.1% |
13:02
|
43 25.0% |
14:58
|
40 17.4% |
9:55
|
38 35.0% |
9:03
|
37 30.7% |
10:48
|
36 16.6% |
9:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:57 |
40.37% |
More |
800m |
4:07 |
8:16 |
45.13% |
More |
1km |
5:21 |
8:36 |
45.28% |
More |
Mile |
8:35 |
8:35 |
48.11% |
More |
5k |
27:37 |
8:53 |
50.89% |
More |
5 miles |
46:07 |
9:13 |
49.52% |
More |
10k |
58:22 |
9:24 |
48.84% |
More |
10 miles |
1:37:56 |
9:48 |
48.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
56.59 |
5km |
25:59 |
8:22 |
54.07 |
5M |
44:15 |
8:51 |
51.62 |
10km |
56:26 |
9:05 |
50.51 |
10M |
1:36:06 |
9:37 |
48.99 |
Half |
2:10:01 |
9:55 |
47.52 |
20M |
3:28:45 |
10:26 |
46.90 |
Mara |
4:42:25 |
10:47 |
46.23 |
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