Sun 21st Mar 2021 at 8:00am by Hitchy

Run > General

  • Time
    1:51:17
  • Miles
    11.40
  • Min/mi
    9:46
  • Pacing
    81%
  • WAVA
    48.52
  • Stride(cm)
    108
  • Cals
    1281
  • Cadence
    153
  • Asc(m)
    1296
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 110cal 6.97/7.45mph
2) 1m - 8:57(8:57/m) 115cal 6.71/7.87mph
3) 1m - 9:09(9:09/m) 117cal 6.55/9.91mph
4) 1m - 9:47(9:47/m) 119cal 6.14/19.83mph
5) 1m - 9:39(9:39/m) 112cal 6.21/8.37mph
6) 1m - 10:15(10:15/m) 111cal 5.85/9.1mph
7) 1m - 9:29(9:29/m) 115cal 6.32/8.06mph
8) 1m - 9:44(9:44/m) 113cal 6.16/7.28mph
9) 1m - 10:33(10:33/m) 111cal 5.68/7.1mph
10) 1m - 10:47(10:47/m) 114cal 5.56/9.6mph
11) 1m - 10:54(10:54/m) 100cal 5.51/7.39mph
12) 0.4m - 3:25(8:32/m) 44cal 7.04/7.62mph
8:36 8:57 9:09 9:47 9:39 10:15 9:29 9:44 10:33 10:47 10:54 3:25

Pace

23% 18% 35% 22% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 153 150-158 25/17
1.00 8:36 4:16 8:31 154 148-164 44/43
1.50 13:11 4:36 9:11 156 150-164 73/53
2.00 17:33 4:21 8:42 153 150-160 26/43
2.50 22:15 4:42 9:24 154 118-162 56/33
3.00 26:42 4:27 8:54 152 118-160 33/114
3.50 31:24 4:42 9:23 154 148-164 88/57
4.00 36:31 5:07 10:15 152 144-162 107/174
4.50 41:15 4:44 9:28 149 100-164 27/55
5.00 46:08 4:53 9:46 154 144-162 53/52
5.50 51:01 4:53 9:47 152 148-160 62/76
6.00 56:23 5:21 10:43 154 150-160 101/79
6.50 1:00:59 4:36 9:12 155 148-158 49/48
7.00 1:05:53 4:54 9:47 152 110-160 45/35
7.50 1:10:38 4:45 9:30 151 82-158 44/21
8.00 1:15:39 5:01 10:03 156 150-160 65/31
8.50 1:21:51 6:12 +32 12:24 153 108-158 71/29
9.00 1:27:09 5:17 +26 10:35 150 132-158 17/80
9.50 1:32:05 4:56 9:53 148 134-158 35/66
10.00 1:37:56 5:51 11:42 151 146-160 92/30
10.50 1:43:41 5:45 11:30 153 136-188 61/81
11.00 1:48:50 5:09 10:18 153 122-160 61/43
11.40 1:52:16 3:26 +1 8:35 151 148-154 20/13

Elevation

Asc 1296m, Range 187m, Flat prediction 1:49:58
Elevation Graph
Biggest Climbs (m) Min/mi
56 24.1% 13:02
43 25.0% 14:58
40 17.4% 9:55
38 35.0% 9:03
37 30.7% 10:48
36 16.6% 9:55
See your biggest climbs

Cadence

153 (188 max) Stride Length: 108cm Run: 85.5% Walk: 14.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 40.37% More
800m 4:07 8:16 45.13% More
1km 5:21 8:36 45.28% More
Mile 8:35 8:35 48.11% More
5k 27:37 8:53 50.89% More
5 miles 46:07 9:13 49.52% More
10k 58:22 9:24 48.84% More
10 miles 1:37:56 9:48 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 56.59
5km 25:59 8:22 54.07
5M 44:15 8:51 51.62
10km 56:26 9:05 50.51
10M 1:36:06 9:37 48.99
Half 2:10:01 9:55 47.52
20M 3:28:45 10:26 46.90
Mara 4:42:25 10:47 46.23
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