Sun 21st Mar 2021 at 8:00am by SpottyDog

Run > Steady-State

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Time
14:43
Miles
1.19
Min/mi
12:22
Pacing
82%
WAVA
35.95
Stride(cm)
85
Cals
147
Cadence
152
BPM
145
%MHR
77.9
B/mi
1791
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:04(8:04/km) 139/154bpm 147cal
2) 0.91km - 6:39(7:19/km) 151/160bpm

8:04 6:39

Pace

36%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	119 113-123	1005	152 114-156	3/0
0.13	1:38	1:06	17:39	127 121-132	2243	154 152-156	1/3
0.19	2:23	45	11:57	136 131-140	1625	154 154-156	1/1
0.25	3:07	44	11:50	140 135-143	1657	154 154-156	1/1
0.31	3:50	43	11:25	142 136-146	1622	153 150-156	2/0
0.38	4:51	1:01	16:13	144 142-147	2336	151 120-166	3/1
0.44	5:44	53	14:05	145 140-149	2042	151 136-158	1/3
0.50	6:32	48	12:50	140 137-144	1797	152 150-156	2/1
0.56	7:14	43	11:24	148 145-150	1688	152 150-160	1/1
0.63	7:58	44	11:38	150 146-154	1745	155 154-156	2/0
0.69	8:46	48	12:40	153 152-154	1939	154 154-156	1/3
0.75	9:29	43	11:27	154 153-155	1764	155 154-156	1/0
0.81	10:10	42	11:07	154 150-155	1711	156 154-156	1/1
0.88	10:50	40	10:33	154 152-155	1626	157 154-160	0/1
0.94	11:40	50	13:19	155 152-156	2064	155 150-158	0/0
1.00	12:18	39	10:17	156 153-158	1604	156 154-160	1/0
1.06	13:02	44	11:36	154 148-160	1787	149 126-160	1/2
1.13	14:04	1:02	16:29	145 131-156	2391	135 120-156	1/0
1.19	14:35	32	8:25	138 129-146	1162	155 124-160	1/1
1.19	14:42	7	16:52	148 147-149	2496	158 158-158	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 6m, Flat prediction 14:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	154	1.1	13:37	12:02
Walk	7.3	127	0.1	1:04	16:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	31.51%	More
800m	5:43	11:30	33.96%	More
1km	7:14	11:39	34.99%	More
Mile	12:04	12:04	35.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	35.41
5km	40:42	13:06	37.19
5M	1:07:24	13:29	36.61
10km	1:24:51	13:39	36.39
10M	2:20:31	14:03	36.11
Half	3:07:05	14:17	35.36
20M	4:52:58	14:39	35.43
Mara	6:30:03	14:53	35.18

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