Sun 21st Mar 2021 at 8:00am by crocodile ferry

Run > General

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Time
1:57:09
Miles
11.82
Min/mi
9:55
Pacing
89%
WAVA
54.67
Stride(cm)
94
Cals
1047
Cadence
172
BPM
134
%MHR
78.2
B/mi
1325
Asc(m)
726
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 128/146bpm 107cal 5.94/7.1mph
2) 1m - 9:31(9:31/m) 136/140bpm 109cal 6.31/6.68mph
3) 1m - 9:51(9:51/m) 134/149bpm 103cal 6.09/7.39mph
4) 1m - 9:50(9:50/m) 139/152bpm 107cal 6.1/6.41mph
5) 1m - 9:50(9:50/m) 137/143bpm 99cal 6.1/6.62mph
6) 1m - 9:34(9:34/m) 131/135bpm 73cal 6.27/7.37mph
7) 1m - 9:55(9:55/m) 134/139bpm 85cal 6.05/6.72mph
8) 1m - 10:29(10:29/m) 135/145bpm 88cal 5.73/6.78mph
9) 1m - 10:05(10:05/m) 135/141bpm 80cal 5.95/7.37mph
10) 1m - 9:23(9:23/m) 132/137bpm 61cal 6.4/6.53mph
11) 1m - 10:11(10:11/m) 135/139bpm 76cal 5.89/6.35mph
12) 0.82m - 8:23(10:13/m) 134/142bpm 59cal 5.88/6.91mph

10:06 9:31 9:51 9:50 9:50 9:34 9:55 10:29 10:05 9:23 10:11 8:23

Pace

12%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54 +5	9:48	125 87-146	1225	172 166-176	2/13
1.00	10:10	5:16	10:33	128 107-135	1350	173 158-184	37/61
1.50	14:55	4:45	9:30	137 129-140	1301	174 164-178	75/28
2.00	19:42	4:47	9:34	136 133-138	1302	174 170-176	26/37
2.50	24:26	4:43	9:27	132 129-135	1247	172 170-176	40/26
3.00	29:33	5:08	10:15	137 128-149	1405	169 162-176	40/62
3.50	34:35	5:02	10:04	141 133-152	1419	172 164-176	38/20
4.00	39:24	4:48	9:37	136 131-140	1308	170 166-174	18/23
4.50	44:22	4:58	9:56	135 128-143	1341	171 168-176	36/28
5.00	49:14	4:52	9:44	138 127-141	1344	173 170-176	35/32
5.50	54:02	4:48	9:36	133 130-135	1276	173 168-176	18/21
6.00	58:48	4:46	9:32	130 126-133	1240	172 164-176	25/37
6.50	1:03:40	4:52	9:45	134 130-139	1305	174 170-176	25/25
7.00	1:09:13	5:32 +30	11:05	134 120-138	1485	174 168-178	23/24
7.50	1:14:14	5:01 +8	10:02	134 130-138	1344	173 168-178	34/25
8.00	1:19:49	5:36	11:12	136 128-144	1522	168 138-176	29/38
8.50	1:25:00	5:11	10:21	136 131-140	1408	172 168-176	45/39
9.00	1:29:54	4:54	9:49	134 130-137	1315	174 170-176	21/23
9.50	1:34:32	4:38	9:15	132 129-133	1221	174 170-178	25/23
10.00	1:39:16	4:44	9:29	133 129-137	1260	174 170-176	23/24
10.50	1:44:29	5:12	10:25	136 132-139	1416	173 170-176	29/25
11.00	1:49:29	5:00	10:00	133 127-138	1329	171 166-178	26/42
11.50	1:54:34	5:05 +3	10:10	132 125-138	1342	173 168-176	17/22
11.82	1:57:55	3:21	10:27	138 134-141	1443	172 166-176	29/16

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 726m, Range 61m, Flat prediction 1:56:44

Elevation Graph

Biggest Climbs (m)	Min/mi
51 30.7%	10:24
30 11.4%	11:39
25 16.2%	10:16
22 9.7%	10:01
18 10.8%	9:37
18 12.2%	10:17
See your biggest climbs

Cadence

172 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	11.8	1:57:38	9:58
Walk	0.2	138	0	11	17:10
Still	0.0	-	-	3	-
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	40.39%	More
800m	4:33	9:09	46.23%	More
1km	5:43	9:12	47.95%	More
Mile	9:20	9:20	49.93%	More
5k	30:05	9:41	52.76%	More
5 miles	48:30	9:42	53.50%	More
10k	1:00:26	9:44	53.69%	More
10 miles	1:39:08	9:55	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	54.47
5km	28:25	9:09	55.85
5M	47:04	9:25	55.12
10km	59:15	9:32	54.77
10M	1:38:07	9:49	54.77
Half	2:10:38	9:58	54.07
20M	3:24:35	10:14	54.71
Mara	4:32:22	10:24	54.80

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