Sun 21st Mar 2021 at 9:00am by light78

Run > Trail Run

  • Time
    42:38
  • Miles
    4.66
  • Min/mi
    9:09
  • Pacing
    88%
  • WAVA
    48.75
  • Stride(cm)
    99
  • Cals
    624
  • Cadence
    177
  • Asc(m)
    391
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 84cal 10.31/11.39kmph
2) 1km - 6:08(6:08/km) 81cal 9.77/11.15kmph
3) 1km - 5:20(5:20/km) 82cal 11.25/12.29kmph
4) 1km - 5:44(5:44/km) 84cal 10.46/12.56kmph
5) 1km - 5:43(5:43/km) 82cal 10.48/12.29kmph
6) 1km - 5:47(5:47/km) 84cal 10.36/11.76kmph
7) 1km - 5:16(5:16/km) 84cal 11.4/12.93kmph
8) 0.5km - 2:50(5:40/km) 43cal 10.6/12.29kmph
5:49 6:08 5:20 5:44 5:43 5:47 5:16 2:50

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 175 170-184 7/8
0.25 2:17 1:10 9:21 175 170-176 22/8
0.38 3:30 1:13 9:44 178 174-182 4/11
0.50 4:45 1:15 10:00 176 172-180 26/9
0.63 5:51 1:06 8:47 179 174-184 8/2
0.75 6:59 1:08 9:07 179 172-186 3/6
0.88 8:11 1:12 9:40 175 166-186 3/12
1.00 9:23 1:11 9:31 176 168-184 11/12
1.13 10:55 1:33 12:23 175 164-186 3/21
1.25 12:00 1:05 8:39 179 176-184 1/15
1.38 13:01 1:00 8:04 179 176-184 10/5
1.50 14:06 1:05 8:42 180 176-184 13/7
1.63 15:16 1:10 9:20 179 176-182 11/10
1.75 16:19 1:03 8:26 178 176-180 30/7
1.88 17:24 1:05 8:37 179 176-182 2/33
2.00 18:31 1:07 8:57 177 174-180 19/1
2.13 19:39 1:08 9:05 177 176-180 11/8
2.25 20:50 1:11 9:27 178 172-186 6/8
2.38 22:04 1:14 9:52 174 166-184 5/16
2.50 23:10 1:06 8:46 175 148-180 12/0
2.63 24:10 1:01 8:06 180 176-182 5/6
2.75 25:18 1:07 8:59 179 172-184 11/5
2.88 26:30 1:12 9:37 174 160-182 4/12
3.00 27:48 1:18 10:28 174 158-184 16/2
3.13 28:53 1:05 8:38 177 176-180 3/17
3.25 30:05 1:11 9:30 176 168-180 10/12
3.38 31:10 1:06 8:47 179 176-182 9/7
3.50 32:34 1:24 11:09 178 174-180 13/10
3.63 33:39 1:05 8:42 173 168-178 5/16
3.75 34:43 1:04 8:28 178 176-180 5/10
3.88 35:48 1:05 8:40 180 178-182 13/9
4.00 36:58 1:10 9:20 176 168-184 18/0
4.13 37:59 1:01 8:07 180 178-184 11/10
4.25 38:59 1:00 8:02 180 176-182 12/2
4.38 40:00 1:02 8:12 178 176-180 6/5
4.50 41:16 1:16 10:08 176 166-182 0/28
4.63 42:21 1:05 8:39 178 172-182 30/8
4.66 42:39 18 8:14 177 174-178 0/4

Elevation

Asc 391m, Range 62m, Flat prediction 42:47
Elevation Graph
Biggest Climbs (m) Min/mi
28 23.8% 10:33
22 20.6% 9:02
18 8.4% 7:58
18 8.1% 9:05
17 11.3% 8:58
17 10.0% 9:00
See your biggest climbs

Cadence

177 (186 max) Stride Length: 99cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 39.27% More
800m 4:07 8:16 43.89% More
1km 5:14 8:26 45.02% More
Mile 8:38 8:38 46.80% More
5k 27:50 8:57 49.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 50.39
5km 27:27 8:50 50.03
5M 46:01 9:12 48.48
10km 58:16 9:23 47.76
10M 1:37:38 9:46 47.06
Half 2:10:53 9:59 46.05
20M 3:27:10 10:22 46.10
Mara 4:37:43 10:36 45.86
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