Sun 21st Mar 2021 at 9:00am by light78
Run > Trail Run
-
Time
42:38
-
Miles
4.66
-
Min/mi
9:09
-
Pacing
88%
-
WAVA
48.75
-
Stride(cm)
99
-
Cals
624
-
Cadence
177
-
Asc(m)
391
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:49(5:49/km) 84cal 10.31/11.39kmph
2) 1km - 6:08(6:08/km) 81cal 9.77/11.15kmph
3) 1km - 5:20(5:20/km) 82cal 11.25/12.29kmph
4) 1km - 5:44(5:44/km) 84cal 10.46/12.56kmph
5) 1km - 5:43(5:43/km) 82cal 10.48/12.29kmph
6) 1km - 5:47(5:47/km) 84cal 10.36/11.76kmph
7) 1km - 5:16(5:16/km) 84cal 11.4/12.93kmph
8) 0.5km - 2:50(5:40/km) 43cal 10.6/12.29kmph
5:49 6:08 5:20 5:44 5:43 5:47 5:16 2:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:52 |
175 170-184 |
7/8 |
0.25 |
2:17 |
1:10 |
9:21 |
175 170-176 |
22/8 |
0.38 |
3:30 |
1:13 |
9:44 |
178 174-182 |
4/11 |
0.50 |
4:45 |
1:15 |
10:00 |
176 172-180 |
26/9 |
0.63 |
5:51 |
1:06 |
8:47 |
179 174-184 |
8/2 |
0.75 |
6:59 |
1:08 |
9:07 |
179 172-186 |
3/6 |
0.88 |
8:11 |
1:12 |
9:40 |
175 166-186 |
3/12 |
1.00 |
9:23 |
1:11 |
9:31 |
176 168-184 |
11/12 |
1.13 |
10:55 |
1:33 |
12:23 |
175 164-186 |
3/21 |
1.25 |
12:00 |
1:05 |
8:39 |
179 176-184 |
1/15 |
1.38 |
13:01 |
1:00 |
8:04 |
179 176-184 |
10/5 |
1.50 |
14:06 |
1:05 |
8:42 |
180 176-184 |
13/7 |
1.63 |
15:16 |
1:10 |
9:20 |
179 176-182 |
11/10 |
1.75 |
16:19 |
1:03 |
8:26 |
178 176-180 |
30/7 |
1.88 |
17:24 |
1:05 |
8:37 |
179 176-182 |
2/33 |
2.00 |
18:31 |
1:07 |
8:57 |
177 174-180 |
19/1 |
2.13 |
19:39 |
1:08 |
9:05 |
177 176-180 |
11/8 |
2.25 |
20:50 |
1:11 |
9:27 |
178 172-186 |
6/8 |
2.38 |
22:04 |
1:14 |
9:52 |
174 166-184 |
5/16 |
2.50 |
23:10 |
1:06 |
8:46 |
175 148-180 |
12/0 |
2.63 |
24:10 |
1:01 |
8:06 |
180 176-182 |
5/6 |
2.75 |
25:18 |
1:07 |
8:59 |
179 172-184 |
11/5 |
2.88 |
26:30 |
1:12 |
9:37 |
174 160-182 |
4/12 |
3.00 |
27:48 |
1:18 |
10:28 |
174 158-184 |
16/2 |
3.13 |
28:53 |
1:05 |
8:38 |
177 176-180 |
3/17 |
3.25 |
30:05 |
1:11 |
9:30 |
176 168-180 |
10/12 |
3.38 |
31:10 |
1:06 |
8:47 |
179 176-182 |
9/7 |
3.50 |
32:34 |
1:24 |
11:09 |
178 174-180 |
13/10 |
3.63 |
33:39 |
1:05 |
8:42 |
173 168-178 |
5/16 |
3.75 |
34:43 |
1:04 |
8:28 |
178 176-180 |
5/10 |
3.88 |
35:48 |
1:05 |
8:40 |
180 178-182 |
13/9 |
4.00 |
36:58 |
1:10 |
9:20 |
176 168-184 |
18/0 |
4.13 |
37:59 |
1:01 |
8:07 |
180 178-184 |
11/10 |
4.25 |
38:59 |
1:00 |
8:02 |
180 176-182 |
12/2 |
4.38 |
40:00 |
1:02 |
8:12 |
178 176-180 |
6/5 |
4.50 |
41:16 |
1:16 |
10:08 |
176 166-182 |
0/28 |
4.63 |
42:21 |
1:05 |
8:39 |
178 172-182 |
30/8 |
4.66 |
42:39 |
18 |
8:14 |
177 174-178 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 23.8% |
10:33
|
22 20.6% |
9:02
|
18 8.4% |
7:58
|
18 8.1% |
9:05
|
17 11.3% |
8:58
|
17 10.0% |
9:00
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
39.27% |
More |
800m |
4:07 |
8:16 |
43.89% |
More |
1km |
5:14 |
8:26 |
45.02% |
More |
Mile |
8:38 |
8:38 |
46.80% |
More |
5k |
27:50 |
8:57 |
49.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
50.39 |
5km |
27:27 |
8:50 |
50.03 |
5M |
46:01 |
9:12 |
48.48 |
10km |
58:16 |
9:23 |
47.76 |
10M |
1:37:38 |
9:46 |
47.06 |
Half |
2:10:53 |
9:59 |
46.05 |
20M |
3:27:10 |
10:22 |
46.10 |
Mara |
4:37:43 |
10:36 |
45.86 |
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