Sun 21st Mar 2021 at 7:00am by bodwen

Run > General
  • Time
    1:56:50
  • Miles
    12.46
  • Min/mi
    9:23
  • Pacing
    65%
  • WAVA
    47.62
  • Stride(cm)
    99
  • Cals
    1601
  • Cadence
    173
  • BPM
    142
  • %MHR
    78.1
  • B/mi
    1332
  • Asc(m)
    1082
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:14(8:26/m) 129/149bpm 84cal 7.12/8.54mph
2) 0.62m - 4:30(7:14/m) 128/137bpm 64cal 8.3/9.23mph
3) 0.62m - 4:46(7:41/m) 132/137bpm 68cal 7.81/8.52mph
4) 0.62m - 5:47(9:18/m) 141/151bpm 90cal 6.45/8.35mph
5) 0.62m - 5:34(8:58/m) 145/150bpm 90cal 6.7/7.56mph
6) 0.62m - 6:15(10:04/m) 139/151bpm 87cal 5.96/7.49mph
7) 0.62m - 6:53(11:05/m) 147/156bpm 109cal 5.41/10.52mph
8) 0.62m - 9:16(14:55/m) 146/161bpm 142cal 4.02/9.85mph
9) 0.62m - 4:55(7:55/m) 141/160bpm 65cal 7.58/9.56mph
10) 0.62m - 6:17(10:07/m) 137/148bpm 71cal 5.93/9.37mph
11) 0.62m - 6:30(10:28/m) 140/154bpm 77cal 5.74/9.77mph
12) 0.62m - 5:14(8:25/m) 146/152bpm 76cal 7.12/9.54mph
13) 0.62m - 6:25(10:20/m) 148/158bpm 96cal 5.81/7.87mph
14) 0.62m - 5:35(8:59/m) 144/156bpm 72cal 6.68/8.6mph
15) 0.62m - 4:30(7:14/m) 143/153bpm 50cal 8.29/11.27mph
16) 0.62m - 7:06(11:26/m) 148/155bpm 103cal 5.25/9.41mph
17) 0.62m - 4:40(7:31/m) 142/151bpm 42cal 7.98/10.35mph
18) 0.62m - 5:12(8:22/m) 145/149bpm 68cal 7.16/7.87mph
19) 0.62m - 6:41(10:45/m) 145/154bpm 81cal 5.59/8.29mph
20) 0.62m - 5:08(8:16/m) 144/160bpm 63cal 7.26/8.1mph
21) 0.04m - 20(9:06/m) 139/140bpm 3cal 6.59/7.39mph
5:14 4:30 4:46 5:47 5:34 6:15 6:53 9:16 4:55 6:17 6:30 5:14 6:25 5:35 4:30 7:06 4:40 5:12 6:41 5:08 20

Pace

25% 24% 25% 20% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:22 4:22 8:44 126 66-149 1100 178 120-186 49/29
1.00 7:47 3:25 6:51 130 116-147 890 181 176-190 29/63
1.50 11:45 3:58 7:56 132 127-137 1048 175 88-182 48/47
2.00 15:35 3:49 7:39 133 129-140 1017 179 176-182 48/27
2.50 20:25 4:50 9:40 143 128-151 1382 175 120-180 53/16
3.00 25:00 4:35 9:11 146 141-150 1340 176 168-182 30/26
3.50 30:03 5:03 10:06 136 102-149 1373 175 112-188 63/20
4.00 35:00 4:57 9:55 148 141-151 1467 177 120-190 79/57
4.50 41:31 6:31 13:01 147 129-158 1914 170 86-220 69/32
5.00 48:38 7:07 14:14 146 126-161 2078 171 84-232 64/14
5.50 52:31 3:53 7:47 139 127-153 1081 182 164-220 13/160
6.00 56:57 4:25 8:51 140 122-148 1238 172 84-186 23/59
6.50 1:02:57 6:01 12:01 133 111-150 1598 165 110-186 29/46
7.00 1:07:03 4:06 8:12 145 135-154 1188 178 174-188 57/25
7.50 1:11:39 4:36 9:13 148 139-152 1363 178 162-182 48/60
8.00 1:16:56 5:17 10:33 148 137-158 1562 175 168-188 47/27
8.50 1:21:19 4:23 8:46 146 139-156 1281 174 120-178 41/37
9.00 1:25:24 4:05 8:11 140 128-151 1145 179 174-196 36/34
9.50 1:29:17 3:53 7:45 148 141-155 1147 180 170-196 23/67
10.00 1:35:14 5:57 11:54 147 138-155 1748 160 94-242 50/29
10.50 1:38:57 3:44 7:27 142 133-151 1059 176 144-200 43/74
11.00 1:43:10 4:12 8:24 146 140-150 1228 176 166-178 32/34
11.50 1:48:43 5:33 11:06 146 141-150 1621 155 112-180 50/25
12.00 1:52:52 4:09 8:18 144 135-154 1196 173 160-180 38/48
12.46 1:56:49 3:57 8:31 144 135-160 1226 172 120-178 19/38

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 1082m, Range 228m, Flat prediction 1:48:25
Elevation Graph
Biggest Climbs (m) Min/mi
99 13.1% 16:53
56 6.6% 8:40
51 8.8% 12:23
36 12.1% 11:02
26 24.5% 18:15
24 14.7% 11:43
See your biggest climbs

Cadence

173 (242 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.6 176 12.1 1:47:02 8:51
Walk 5.5 114 0.4 6:24 17:18
Still 2.9 - - 3:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 48.54% More
800m 3:19 6:40 51.54% More
1km 4:15 6:50 52.65% More
Mile 7:19 7:19 52.95% More
5k 25:50 8:19 50.89% More
5 miles 45:15 9:03 47.28% More
10k 56:08 9:02 47.66% More
10 miles 1:34:31 9:27 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 51.84
5km 25:43 8:17 51.11
5M 43:11 8:38 49.54
10km 54:44 8:49 48.87
10M 1:31:56 9:12 48.09
Half 2:03:23 9:25 47.05
20M 3:15:42 9:47 47.00
Mara 4:22:40 10:02 46.69
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