Sun 21st Mar 2021 at 8:00am by Neil_E_There

Walk > General

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Time
48:42
Miles
3.02
Min/mi
16:08
Stride(cm)
91
Cals
284
Cadence
109
BPM
98
%MHR
54.3
B/mi
1584
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 101/108bpm 96cal 55/57rpm 3.81/4.55mph
2) 1m - 16:33(16:33/m) 99/106bpm 95cal 53/55rpm 3.62/3.86mph
3) 1m - 16:03(16:03/m) 97/105bpm 92cal 54/57rpm 3.74/4.4mph
4) 0.02m - 20(20:53/m) 73/78bpm 1cal 52/54rpm 2.87/3.42mph

15:45 16:33 16:03 20

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:59	1:59	15:54	93 75-101	1478	112 100-114	1/1
0.25	3:58	1:59	15:49	101 98-104	1597	111 108-112	2/0
0.38	6:03	2:05	16:44	101 97-104	1690	110 108-114	0/0
0.50	7:56	1:52	14:58	103 99-106	1542	112 112-114	0/1
0.63	9:51	1:55	15:21	102 98-106	1565	112 110-112	1/0
0.75	11:48	1:58	15:42	101 99-105	1585	110 106-112	0/0
0.88	13:44	1:55	15:24	103 99-107	1585	110 108-112	1/0
1.00	15:45	2:01	16:07	103 97-108	1660	109 108-110	2/1
1.13	17:44	1:59	15:55	102 100-106	1623	108 106-110	2/0
1.25	19:51	2:07	16:55	100 95-105	1692	105 102-110	4/0
1.38	21:58	2:07	16:56	101 96-104	1709	106 102-108	1/0
1.50	24:04	2:06	16:47	97 92-102	1628	106 102-106	2/0
1.63	26:10	2:06	16:47	100 98-102	1678	107 106-110	1/0
1.75	28:12	2:02	16:19	100 96-106	1632	106 106-108	0/3
1.88	30:20	2:08	17:08	96 90-100	1644	107 104-110	0/4
2.00	32:19	1:58	15:47	97 92-102	1530	108 106-110	0/7
2.13	34:23	2:04	16:34	98 94-101	1624	109 106-110	0/5
2.25	36:21	1:58	15:46	99 97-104	1561	109 106-110	0/3
2.38	38:29	2:08	17:03	100 96-105	1705	109 108-110	2/0
2.50	40:16	1:47	14:12	102 98-105	1449	112 108-114	0/3
2.63	42:11	1:56	15:25	101 96-105	1557	109 106-110	0/2
2.75	44:11	2:00	15:57	99 96-102	1579	109 108-110	0/1
2.88	46:16	2:05	16:40	93 84-101	1550	109 106-110	0/1
3.00	48:23	2:07	16:54	84 69-93	1420	108 106-110	0/1
3.01	48:41	18	20:23	73 69-78	1488	104 100-106	0/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:38	15:21	More
1km	9:36	15:28	More
Mile	15:41	15:41	More

Predictions

Dist	Time	Per Mile

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