-
Time
48:42
-
Miles
3.02
-
Min/mi
16:08
-
Stride(cm)
91
-
Cals
284
-
Cadence
109
-
BPM
98
-
%MHR
54.3
-
B/mi
1584
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:45(15:45/m) 101/108bpm 96cal 55/57rpm 3.81/4.55mph
2) 1m - 16:33(16:33/m) 99/106bpm 95cal 53/55rpm 3.62/3.86mph
3) 1m - 16:03(16:03/m) 97/105bpm 92cal 54/57rpm 3.74/4.4mph
4) 0.02m - 20(20:53/m) 73/78bpm 1cal 52/54rpm 2.87/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:59 |
1:59 |
15:54 |
93 75-101 |
1478 |
112 100-114 |
1/1 |
0.25 |
3:58 |
1:59 |
15:49 |
101 98-104 |
1597 |
111 108-112 |
2/0 |
0.38 |
6:03 |
2:05 |
16:44 |
101 97-104 |
1690 |
110 108-114 |
0/0 |
0.50 |
7:56 |
1:52 |
14:58 |
103 99-106 |
1542 |
112 112-114 |
0/1 |
0.63 |
9:51 |
1:55 |
15:21 |
102 98-106 |
1565 |
112 110-112 |
1/0 |
0.75 |
11:48 |
1:58 |
15:42 |
101 99-105 |
1585 |
110 106-112 |
0/0 |
0.88 |
13:44 |
1:55 |
15:24 |
103 99-107 |
1585 |
110 108-112 |
1/0 |
1.00 |
15:45 |
2:01 |
16:07 |
103 97-108 |
1660 |
109 108-110 |
2/1 |
1.13 |
17:44 |
1:59 |
15:55 |
102 100-106 |
1623 |
108 106-110 |
2/0 |
1.25 |
19:51 |
2:07 |
16:55 |
100 95-105 |
1692 |
105 102-110 |
4/0 |
1.38 |
21:58 |
2:07 |
16:56 |
101 96-104 |
1709 |
106 102-108 |
1/0 |
1.50 |
24:04 |
2:06 |
16:47 |
97 92-102 |
1628 |
106 102-106 |
2/0 |
1.63 |
26:10 |
2:06 |
16:47 |
100 98-102 |
1678 |
107 106-110 |
1/0 |
1.75 |
28:12 |
2:02 |
16:19 |
100 96-106 |
1632 |
106 106-108 |
0/3 |
1.88 |
30:20 |
2:08 |
17:08 |
96 90-100 |
1644 |
107 104-110 |
0/4 |
2.00 |
32:19 |
1:58 |
15:47 |
97 92-102 |
1530 |
108 106-110 |
0/7 |
2.13 |
34:23 |
2:04 |
16:34 |
98 94-101 |
1624 |
109 106-110 |
0/5 |
2.25 |
36:21 |
1:58 |
15:46 |
99 97-104 |
1561 |
109 106-110 |
0/3 |
2.38 |
38:29 |
2:08 |
17:03 |
100 96-105 |
1705 |
109 108-110 |
2/0 |
2.50 |
40:16 |
1:47 |
14:12 |
102 98-105 |
1449 |
112 108-114 |
0/3 |
2.63 |
42:11 |
1:56 |
15:25 |
101 96-105 |
1557 |
109 106-110 |
0/2 |
2.75 |
44:11 |
2:00 |
15:57 |
99 96-102 |
1579 |
109 108-110 |
0/1 |
2.88 |
46:16 |
2:05 |
16:40 |
93 84-101 |
1550 |
109 106-110 |
0/1 |
3.00 |
48:23 |
2:07 |
16:54 |
84 69-93 |
1420 |
108 106-110 |
0/1 |
3.01 |
48:41 |
18 |
20:23 |
73 69-78 |
1488 |
104 100-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:48 |
More |
800m |
7:38 |
15:21 |
More |
1km |
9:36 |
15:28 |
More |
Mile |
15:41 |
15:41 |
More |
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