Sun 21st Mar 2021 at 9:00am by ElDuderino

Run > General

Follow User
0 👍

Time
29:43
Miles
3.18
Min/mi
9:21
Pacing
92%
WAVA
47.01
Stride(cm)
103
Cals
485
Cadence
167
BPM
146
%MHR
85.2
B/mi
1361
Asc(m)
227
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 137/150bpm 147cal 6.3/21.5mph
2) 1m - 9:17(9:17/m) 150/162bpm 154cal 6.47/7.66mph
3) 1m - 9:19(9:19/m) 153/162bpm 157cal 6.44/7.03mph
4) 0.18m - 1:36(9:00/m) 154/161bpm 27cal 6.67/7.08mph

9:31 9:17 9:19 1:36

Pace

10%

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:58	108 89-127	1077	165 154-170	202/207
0.25	2:31	1:16	10:08	137 131-143	1389	168 164-174	1/1
0.38	3:36	1:05	8:39	142 136-145	1228	167 166-168	0/2
0.50	4:48	1:13	9:40	139 134-144	1345	167 164-170	1/1
0.63	6:01	1:13	9:44	137 134-141	1334	168 164-172	2/0
0.75	7:10	1:09	9:12	143 138-148	1315	166 156-174	2/0
0.88	8:21	1:11	9:28	146 142-149	1382	165 162-166	5/2
1.00	9:31	1:10	9:20	145 141-150	1354	167 166-170	0/3
1.13	10:54	1:23	11:04	144 141-149	1593	168 162-172	1/1
1.25	12:01	1:07	8:53	149 147-151	1325	167 160-174	4/2
1.38	13:04	1:03	8:22	151 145-158	1263	165 162-168	1/3
1.50	14:10	1:06	8:50	155 150-162	1369	168 160-172	0/11
1.63	15:19	1:09	9:14	149 148-151	1377	166 164-166	0/1
1.75	16:30	1:11	9:31	152 148-153	1445	167 166-168	3/0
1.88	17:38	1:08	9:04	149 145-152	1351	166 160-174	1/4
2.00	18:48	1:09	9:14	152 148-155	1404	168 166-172	0/2
2.13	19:56	1:08	9:07	152 150-153	1387	169 166-172	0/2
2.25	21:05	1:08	9:06	148 145-152	1348	168 164-176	0/1
2.38	22:19	1:14	9:54	149 146-153	1476	165 156-170	2/1
2.50	23:30	1:11	9:26	153 151-156	1443	167 164-170	0/3
2.63	24:38	1:09	9:10	151 145-155	1384	169 166-174	0/7
2.75	25:47	1:09	9:10	155 146-157	1422	166 160-172	0/5
2.88	26:55	1:08	9:02	157 154-162	1417	168 162-172	0/3
3.00	28:06	1:12	9:33	155 154-156	1481	167 166-170	0/2
3.13	29:15	1:08	9:07	152 150-156	1387	168 160-172	0/1
3.18	29:43	28	8:44	157 154-161	1370	170 166-174	0/0

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 210m, Flat prediction 29:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.2	29:43	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	37.32%	More
800m	4:23	8:48	40.88%	More
1km	5:33	8:57	42.08%	More
Mile	9:00	9:00	44.57%	More
5k	28:53	9:18	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.01
5km	29:00	9:20	47.01
5M	48:01	9:36	46.11
10km	1:00:27	9:44	45.68
10M	1:40:06	10:01	45.53
Half	2:13:16	10:10	44.86
20M	3:28:42	10:26	45.39
Mara	4:37:52	10:36	45.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry