Sun 21st Mar 2021 at 7:00am by SpottyDog

Run > Easy

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Time
47:22
Miles
3.73
Min/mi
12:42
Pacing
91%
WAVA
38.57
Stride(cm)
85
Cals
458
Cadence
149
BPM
142
%MHR
76.1
B/mi
1797
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:31(7:31/km) 141/150bpm 458cal
2) 1km - 7:45(7:45/km) 143/150bpm
3) 1km - 7:39(7:39/km) 142/149bpm
4) 1km - 8:01(8:01/km) 141/149bpm
5) 1km - 8:28(8:28/km) 142/149bpm
6) 1km - 7:55(7:55/km) 140/151bpm
7) 0.01km - 3(6:45/km) 143/143bpm

7:31 7:45 7:39 8:01 8:28 7:55 3

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:01	132 123-145	1454	153 76-156	3/2
0.25	2:51	1:28	11:44	145 141-150	1701	152 146-156	2/6
0.38	4:22	1:31	12:10	144 140-148	1753	154 148-162	4/3
0.50	6:01	1:39	13:13	140 130-147	1850	151 78-160	1/3
0.63	7:37	1:36	12:50	142 128-149	1823	148 128-162	2/3
0.75	9:09	1:31	12:11	143 136-149	1742	151 150-156	2/3
0.88	10:43	1:34	12:33	144 139-149	1807	149 130-152	3/1
1.00	12:12	1:29	11:54	145 141-149	1726	152 150-156	4/3
1.13	13:49	1:37	12:57	144 130-150	1864	148 128-156	3/3
1.25	15:24	1:35	12:39	138 127-150	1745	147 128-156	4/2
1.38	16:55	1:31	12:08	143 137-149	1735	151 126-156	3/3
1.50	18:29	1:34	12:35	142 130-148	1787	147 126-156	1/2
1.63	20:01	1:32	12:12	142 133-149	1733	148 124-156	2/2
1.75	21:35	1:34	12:31	142 137-146	1778	148 126-156	1/1
1.88	23:07	1:32	12:14	143 139-149	1750	150 126-152	3/1
2.00	24:51	1:44	13:54	142 135-149	1974	146 126-152	5/3
2.13	26:22	1:31	12:08	138 131-145	1675	148 114-152	1/2
2.25	27:56	1:35	12:36	143 139-148	1803	150 148-152	2/1
2.38	29:29	1:33	12:24	142 137-147	1762	150 148-152	3/4
2.50	31:12	1:42	13:37	142 140-147	1935	147 124-152	2/2
2.63	32:49	1:38	13:02	140 129-148	1825	148 124-156	2/3
2.75	34:47	1:58	15:42	142 131-147	2229	145 128-152	4/3
2.88	36:25	1:38	13:04	141 131-149	1842	148 112-152	2/2
3.00	38:01	1:36	12:45	142 137-149	1810	150 148-152	4/3
3.13	39:39	1:38	13:05	143 141-147	1870	150 148-152	0/4
3.25	41:15	1:36	12:51	141 139-145	1813	151 150-156	3/2
3.38	42:55	1:40	13:16	140 134-148	1857	146 124-152	4/2
3.50	44:33	1:38	13:07	141 134-151	1849	151 134-160	1/2
3.63	46:06	1:33	12:23	139 129-151	1720	149 132-152	2/4
3.74	47:28	1:22	12:23	139 124-149	1720	145 124-152	4/3

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 8m, Flat prediction 47:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (162 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	151	3.4	42:14	12:18
Walk	10.5	129	0.3	4:59	16:30
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	31.41%	More
800m	5:56	11:57	32.69%	More
1km	7:30	12:04	33.78%	More
Mile	12:10	12:10	35.62%	More
5k	39:25	12:41	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.92
5km	39:01	12:33	38.79
5M	1:04:37	12:55	38.19
10km	1:21:22	13:06	37.95
10M	2:14:44	13:28	37.66
Half	2:59:23	13:42	36.88
20M	4:40:54	14:03	36.96
Mara	6:13:59	14:16	36.70

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