Sun 21st Mar 2021 at 7:00am by nme2no1

Run > General
  • Time
    1:47:57
  • Miles
    13.13
  • Min/mi
    8:13
  • Pacing
    92%
  • WAVA
    58.30
  • Stride(cm)
    113
  • Cals
    1804
  • Cadence
    173
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1169
  • Asc(m)
    766
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 133/169bpm 140cal 7.38/8.04mph
2) 1m - 7:59(7:59/m) 139/156bpm 143cal 7.51/8.29mph
3) 1m - 7:51(7:51/m) 137/152bpm 137cal 7.64/8.01mph
4) 1m - 8:09(8:09/m) 139/144bpm 143cal 7.37/7.85mph
5) 1m - 8:05(8:05/m) 141/149bpm 144cal 7.42/7.78mph
6) 1m - 8:04(8:04/m) 143/152bpm 144cal 7.44/7.56mph
7) 1m - 7:47(7:47/m) 145/152bpm 142cal 7.71/8.04mph
8) 1m - 7:49(7:49/m) 146/150bpm 142cal 7.68/7.89mph
9) 1m - 8:10(8:10/m) 145/171bpm 144cal 7.35/7.78mph
10) 1m - 8:32(8:32/m) 137/154bpm 104cal 7.03/7.95mph
11) 1m - 8:36(8:36/m) 148/166bpm 143cal 6.97/7.83mph
12) 1m - 9:23(9:23/m) 140/174bpm 113cal 6.4/7.12mph
13) 1m - 8:24(8:24/m) 152/174bpm 147cal 7.15/7.64mph
14) 0.13m - 1:01(7:51/m) 150/152bpm 18cal 7.65/7.51mph
8:08 7:59 7:51 8:09 8:05 8:04 7:47 7:49 8:10 8:32 8:36 9:23 8:24 1:01

Pace

1% 10% 59% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:17 138 118-169 1144 170 164-180 2/22
1.00 8:07 3:59 7:57 134 131-136 1066 175 172-178 39/27
1.50 11:53 3:46 7:32 136 132-141 1023 176 174-178 77/69
2.00 16:07 4:14 8:28 142 131-156 1202 174 170-180 43/30
2.50 19:56 3:49 7:38 137 127-151 1046 175 172-180 14/18
3.00 23:58 4:02 8:05 137 133-140 1107 175 172-178 30/31
3.50 28:08 4:09 8:19 139 134-142 1155 174 172-176 32/26
4.00 32:07 3:59 7:59 140 135-144 1117 174 172-176 41/53
4.50 36:06 3:59 7:57 141 139-143 1122 174 172-176 40/29
5.00 40:12 4:06 8:13 142 129-149 1166 174 170-178 26/24
5.50 44:14 4:02 8:03 144 138-150 1160 175 172-180 27/29
6.00 48:16 4:02 8:04 142 135-148 1146 174 170-176 34/25
6.50 52:10 3:54 7:49 145 139-151 1132 175 172-178 21/27
7.00 56:03 3:52 7:45 146 136-149 1131 176 174-182 24/30
7.50 59:58 3:55 7:51 146 142-150 1146 175 174-178 25/19
8.00 1:03:51 3:53 7:46 146 140-150 1135 175 174-176 21/21
8.50 1:07:55 4:03 8:06 148 140-171 1200 173 170-178 36/16
9.00 1:12:01 4:06 8:13 144 138-149 1183 172 170-176 22/39
9.50 1:16:17 4:17 8:33 136 119-151 1163 172 168-176 22/42
10.00 1:20:33 4:15 8:31 137 121-153 1166 172 168-180 31/15
10.50 1:24:48 4:15 8:30 143 124-157 1216 172 166-178 33/30
11.00 1:29:09 4:21 8:42 151 125-165 1315 172 168-180 18/30
11.50 1:33:33 4:24 8:48 133 117-149 1170 169 166-174 25/34
12.00 1:38:32 4:59 9:58 144 122-174 1434 170 166-174 18/26
12.50 1:42:53 4:21 8:42 156 130-174 1358 172 168-174 20/29
13.00 1:46:56 4:03 8:06 147 143-152 1190 173 172-178 23/20
13.13 1:47:58 1:02 7:58 150 148-151 1194 176 174-180 2/4

Heart

142/174max
  • Show Beats/Mile

Elevation

Asc 766m, Range 63m, Flat prediction 1:48:06
Elevation Graph
Biggest Climbs (m) Min/mi
31 16.8% 8:45
26 8.9% 8:16
25 19.5% 9:46
21 10.0% 8:38
20 8.5% 7:51
19 9.5% 7:58
See your biggest climbs

Cadence

173 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13.1 1:47:58 8:13
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.92% More
800m 3:44 7:31 50.05% More
1km 4:41 7:33 52.05% More
Mile 7:45 7:45 53.66% More
5k 24:27 7:52 57.92% More
5 miles 39:44 7:57 57.96% More
10k 49:24 7:57 58.18% More
10 miles 1:21:02 8:06 58.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 64.54
5km 22:19 7:11 63.44
5M 37:33 7:31 61.32
10km 47:37 7:40 60.36
10M 1:20:09 8:01 59.23
Half 1:47:41 8:13 57.86
20M 2:51:03 8:33 57.72
Mara 3:49:50 8:46 57.28

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