Sun 21st Mar 2021 at 8:00am by Daz Love

Run > General

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Time
43:44
Miles
5.50
Min/mi
7:57
Pacing
88%
WAVA
58.04
Stride(cm)
114
Cals
653
Cadence
178
BPM
170
%MHR
85.7
B/mi
1349
Asc(m)
306
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 155/170bpm 110cal 7.11/9.25mph
2) 1m - 8:28(8:28/m) 167/174bpm 125cal 7.08/7.76mph
3) 1m - 8:25(8:25/m) 172/180bpm 128cal 7.12/8.62mph
4) 1m - 8:11(8:11/m) 168/179bpm 122cal 7.33/7.93mph
5) 0.5m - 3:18(6:37/m) 179/190bpm 51cal 9.06/9.35mph
6) 0.25m - 1:52(7:31/m) 184/190bpm 31cal 7.99/9.35mph
7) 0.5m - 3:02(6:04/m) 190/193bpm 52cal 9.88/12.17mph
8) 0.25m - 2:00(8:00/m) 187/193bpm 34cal 7.5/9.71mph
9) 0m - 1(4:00/m) 181/181bpm 15/7.83mph

8:26 8:28 8:25 8:11 3:18 1:52 3:02 2:00 1

Pace

66%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	134 98-157	1113	171 166-176	8/3
0.50	4:16	2:11	8:44	159 157-160	1387	173 168-178	30/33
0.75	6:25	2:10	8:39	158 152-163	1367	173 166-178	9/17
1.00	8:26	2:01	8:02	162 154-170	1303	177 170-186	8/18
1.25	10:32	2:06	8:26	168 160-172	1416	177 170-180	10/18
1.50	12:37	2:04	8:17	165 161-169	1366	177 172-180	18/17
1.75	14:43	2:07	8:26	169 163-174	1426	179 172-184	13/9
2.00	16:55	2:11	8:45	168 162-174	1471	174 168-184	18/5
2.25	18:47	1:52	7:29	172 162-177	1287	180 174-186	12/8
2.50	20:56	2:09	8:37	170 167-173	1464	176 172-180	17/7
2.75	23:02	2:06	8:23	174 168-178	1459	179 174-186	10/12
3.00	25:20	2:18	9:13	171 163-179	1575	175 168-184	11/5
3.25	27:16	1:56	7:45	171 165-174	1324	178 174-182	14/20
3.50	29:20	2:04	8:17	171 163-179	1415	174 170-182	15/16
3.75	31:25	2:05	8:19	164 161-167	1364	175 168-182	15/19
4.00	33:31	2:06	8:25	168 161-176	1414	175 168-182	10/17
4.25	35:12	1:41	6:42	175 165-182	1173	185 174-190	11/3
4.50	36:50	1:38	6:34	185 181-190	1214	186 182-190	5/14
4.75	38:41	1:51	7:23	184 179-188	1358	179 170-186	10/10
5.00	40:13	1:32	6:08	189 183-192	1158	192 188-196	4/19
5.25	41:46	1:33	6:14	192 191-193	1196	188 170-192	12/38
5.50	43:45	1:59	7:55	186 181-192	1471	175 170-182	25/11

Heart

170/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 83m, Flat prediction 43:03

Elevation Graph

Biggest Climbs (m)	Min/mi
38 9.1%	8:31
36 7.4%	8:33
15 4.8%	9:19
14 12.8%	8:13
11 5.1%	7:05
11 10.0%	7:41
See your biggest climbs

Cadence

178 (196 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.5	43:45	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	54.12%	More
800m	3:02	6:05	61.86%	More
1km	4:00	6:26	61.09%	More
Mile	6:33	6:33	63.62%	More
5k	23:42	7:38	59.73%	More
5 miles	39:28	7:54	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	61.36
5km	23:26	7:33	60.42
5M	39:24	7:53	58.44
10km	49:58	8:02	57.52
10M	1:24:04	8:24	56.47
Half	1:52:55	8:37	55.18
20M	2:59:19	8:58	55.06
Mara	4:00:53	9:12	54.65

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