Sun 21st Mar 2021 at 8:00am by Daz Love
Run > General
-
Time
43:44
-
Miles
5.50
-
Min/mi
7:57
-
Pacing
88%
-
WAVA
58.04
-
Stride(cm)
114
-
Cals
653
-
Cadence
178
-
BPM
170
-
%MHR
85.7
-
B/mi
1349
-
Asc(m)
306
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 155/170bpm 110cal 7.11/9.25mph
2) 1m - 8:28(8:28/m) 167/174bpm 125cal 7.08/7.76mph
3) 1m - 8:25(8:25/m) 172/180bpm 128cal 7.12/8.62mph
4) 1m - 8:11(8:11/m) 168/179bpm 122cal 7.33/7.93mph
5) 0.5m - 3:18(6:37/m) 179/190bpm 51cal 9.06/9.35mph
6) 0.25m - 1:52(7:31/m) 184/190bpm 31cal 7.99/9.35mph
7) 0.5m - 3:02(6:04/m) 190/193bpm 52cal 9.88/12.17mph
8) 0.25m - 2:00(8:00/m) 187/193bpm 34cal 7.5/9.71mph
9) 0m - 1(4:00/m) 181/181bpm 15/7.83mph
8:26 8:28 8:25 8:11 3:18 1:52 3:02 2:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:05 |
2:05 |
8:19 |
134 98-157 |
1113 |
171 166-176 |
8/3 |
0.50 |
4:16 |
2:11 |
8:44 |
159 157-160 |
1387 |
173 168-178 |
30/33 |
0.75 |
6:25 |
2:10 |
8:39 |
158 152-163 |
1367 |
173 166-178 |
9/17 |
1.00 |
8:26 |
2:01 |
8:02 |
162 154-170 |
1303 |
177 170-186 |
8/18 |
1.25 |
10:32 |
2:06 |
8:26 |
168 160-172 |
1416 |
177 170-180 |
10/18 |
1.50 |
12:37 |
2:04 |
8:17 |
165 161-169 |
1366 |
177 172-180 |
18/17 |
1.75 |
14:43 |
2:07 |
8:26 |
169 163-174 |
1426 |
179 172-184 |
13/9 |
2.00 |
16:55 |
2:11 |
8:45 |
168 162-174 |
1471 |
174 168-184 |
18/5 |
2.25 |
18:47 |
1:52 |
7:29 |
172 162-177 |
1287 |
180 174-186 |
12/8 |
2.50 |
20:56 |
2:09 |
8:37 |
170 167-173 |
1464 |
176 172-180 |
17/7 |
2.75 |
23:02 |
2:06 |
8:23 |
174 168-178 |
1459 |
179 174-186 |
10/12 |
3.00 |
25:20 |
2:18 |
9:13 |
171 163-179 |
1575 |
175 168-184 |
11/5 |
3.25 |
27:16 |
1:56 |
7:45 |
171 165-174 |
1324 |
178 174-182 |
14/20 |
3.50 |
29:20 |
2:04 |
8:17 |
171 163-179 |
1415 |
174 170-182 |
15/16 |
3.75 |
31:25 |
2:05 |
8:19 |
164 161-167 |
1364 |
175 168-182 |
15/19 |
4.00 |
33:31 |
2:06 |
8:25 |
168 161-176 |
1414 |
175 168-182 |
10/17 |
4.25 |
35:12 |
1:41 |
6:42 |
175 165-182 |
1173 |
185 174-190 |
11/3 |
4.50 |
36:50 |
1:38 |
6:34 |
185 181-190 |
1214 |
186 182-190 |
5/14 |
4.75 |
38:41 |
1:51 |
7:23 |
184 179-188 |
1358 |
179 170-186 |
10/10 |
5.00 |
40:13 |
1:32 |
6:08 |
189 183-192 |
1158 |
192 188-196 |
4/19 |
5.25 |
41:46 |
1:33 |
6:14 |
192 191-193 |
1196 |
188 170-192 |
12/38 |
5.50 |
43:45 |
1:59 |
7:55 |
186 181-192 |
1471 |
175 170-182 |
25/11 |
Elevation
Biggest Climbs (m) |
Min/mi |
38 9.1% |
8:31
|
36 7.4% |
8:33
|
15 4.8% |
9:19
|
14 12.8% |
8:13
|
11 5.1% |
7:05
|
11 10.0% |
7:41
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
5.5 |
43:45 |
7:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
54.12% |
More |
800m |
3:02 |
6:05 |
61.86% |
More |
1km |
4:00 |
6:26 |
61.09% |
More |
Mile |
6:33 |
6:33 |
63.62% |
More |
5k |
23:42 |
7:38 |
59.73% |
More |
5 miles |
39:28 |
7:54 |
58.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
61.36 |
5km |
23:26 |
7:33 |
60.42 |
5M |
39:24 |
7:53 |
58.44 |
10km |
49:58 |
8:02 |
57.52 |
10M |
1:24:04 |
8:24 |
56.47 |
Half |
1:52:55 |
8:37 |
55.18 |
20M |
2:59:19 |
8:58 |
55.06 |
Mara |
4:00:53 |
9:12 |
54.65 |
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