Sun 21st Mar 2021 at 8:00am by DeeGee

Run > General

Follow User
0 👍

Time
26:40
Miles
3.10
Min/mi
8:36
Pacing
92%
WAVA
52.58
Stride(cm)
112
Cals
433
Cadence
166
BPM
151
%MHR
87.5
B/mi
1302
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 140/149bpm 131cal 6.84/8.08mph
2) 1m - 8:40(8:40/m) 154/161bpm 141cal 6.93/7.35mph
3) 1m - 8:29(8:29/m) 163/170bpm 149cal 7.07/7.68mph
4) 0.1m - 45(7:34/m) 162/165bpm 12cal 7.92/7.78mph

8:46 8:40 8:29 45

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	126 91-142	1304	165 152-172	6/0
0.25	2:23	1:06	8:46	138 135-140	1211	167 166-168	5/1
0.38	3:24	1:01	8:08	139 137-142	1130	168 164-172	0/2
0.50	4:32	1:08	9:01	138 136-141	1245	166 164-168	0/1
0.63	5:29	57	7:34	140 135-145	1060	167 164-170	0/4
0.75	6:32	1:03	8:27	145 143-148	1225	166 164-170	2/2
0.88	7:38	1:06	8:49	144 140-147	1270	165 162-168	5/1
1.00	8:47	1:08	9:06	146 143-147	1329	165 162-168	5/2
1.13	9:57	1:10	9:23	146 144-149	1369	164 160-168	5/1
1.25	11:05	1:08	9:03	148 147-151	1339	164 162-166	1/3
1.38	12:10	1:06	8:45	151 148-153	1320	166 162-170	3/4
1.50	13:12	1:02	8:17	154 153-157	1276	165 162-168	2/3
1.63	14:19	1:06	8:52	157 156-159	1392	165 162-168	1/5
1.75	15:21	1:02	8:20	157 154-159	1307	167 164-170	1/3
1.88	16:23	1:02	8:13	158 157-160	1300	168 166-170	2/5
2.00	17:26	1:03	8:25	159 158-160	1338	167 164-170	1/4
2.13	18:33	1:07	8:59	159 158-161	1427	167 162-170	2/4
2.25	19:36	1:02	8:20	162 158-165	1349	167 164-170	1/2
2.38	20:42	1:06	8:47	163 162-165	1431	168 164-170	3/2
2.50	21:46	1:04	8:36	163 161-165	1402	167 166-170	0/6
2.63	22:50	1:04	8:29	161 158-164	1366	167 166-170	4/2
2.75	23:49	59	7:53	165 163-168	1300	168 166-174	2/1
2.88	24:53	1:04	8:32	169 167-170	1441	168 166-170	2/4
3.00	25:56	1:03	8:26	164 158-169	1384	167 164-168	0/2
3.10	26:41	45	7:36	162 158-165	1230	167 166-168	5/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 26:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	9:55
See your biggest climbs

Cadence

166 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	26:36	8:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.04%	More
800m	4:02	8:06	46.06%	More
1km	5:09	8:17	47.05%	More
Mile	8:22	8:22	49.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:44	8:36	52.56
5M	44:16	8:51	51.60
10km	55:44	8:58	51.15
10M	1:32:17	9:14	51.02
Half	2:02:52	9:23	50.29
20M	3:12:24	9:37	50.89
Mara	4:16:10	9:47	50.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry