Sun 21st Mar 2021 at 5:00am by B Rubble
Run > Long Run
- cold
-
Time
3:02:34
-
Miles
20.72
-
Min/mi
8:49
-
Pacing
56%
-
WAVA
60.79
-
Stride(cm)
106
-
Cals
1589
-
Cadence
173
-
BPM
122
-
%MHR
74.1
-
B/mi
1078
-
Asc(m)
346
-
Hillscore
12
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 111/121bpm 79cal 6.93/10.04mph
2) 1m - 8:59(8:59/m) 114/125bpm 80cal 6.68/7.22mph
3) 1m - 8:40(8:40/m) 107/115bpm 67cal 6.92/7.53mph
4) 1m - 8:41(8:41/m) 114/123bpm 70cal 6.91/7.58mph
5) 1m - 8:57(8:57/m) 118/129bpm 77cal 6.7/7.31mph
6) 1m - 8:26(8:26/m) 116/125bpm 63cal 7.12/7.7mph
7) 1m - 8:47(8:47/m) 117/123bpm 65cal 6.83/7.74mph
8) 1m - 9:03(9:03/m) 117/125bpm 64cal 6.63/7.37mph
9) 1m - 8:47(8:47/m) 119/124bpm 69cal 6.83/7.47mph
10) 1m - 8:43(8:43/m) 123/128bpm 72cal 6.89/7.37mph
11) 1m - 8:38(8:38/m) 126/132bpm 78cal 6.94/7.74mph
12) 1m - 8:44(8:44/m) 123/132bpm 72cal 6.87/8.18mph
13) 1m - 8:46(8:46/m) 125/130bpm 76cal 6.84/7.47mph
14) 1m - 8:35(8:35/m) 126/137bpm 74cal 6.99/7.85mph
15) 1m - 8:51(8:51/m) 129/136bpm 82cal 6.78/7.58mph
16) 1m - 9:03(9:03/m) 131/136bpm 87cal 6.63/7.31mph
17) 1m - 8:56(8:56/m) 131/141bpm 86cal 6.72/7.7mph
18) 1m - 8:58(8:58/m) 132/138bpm 87cal 6.7/7.91mph
19) 1m - 8:48(8:48/m) 134/139bpm 89cal 6.82/7.37mph
20) 1m - 9:23(9:23/m) 132/141bpm 93cal 6.4/10.04mph
21) 0.72m - 6:10(8:32/m) 132/139bpm 59cal 7.03/8.6mph
8:39 8:59 8:40 8:41 8:57 8:26 8:47 9:03 8:47 8:43 8:38 8:44 8:46 8:35 8:51 9:03 8:56 8:58 8:48 9:23 6:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:38 |
8:38 |
8:38 |
110 65-121 |
950 |
175 170-188 |
16/37 |
2.00 |
17:38 |
8:59 |
8:59 |
114 102-125 |
1024 |
177 170-194 |
24/28 |
3.00 |
26:17 |
8:40 |
8:40 |
107 98-115 |
927 |
173 168-190 |
9/56 |
4.00 |
34:59 |
8:42 |
8:42 |
114 104-123 |
991 |
175 170-186 |
16/28 |
5.00 |
43:56 |
8:57 |
8:57 |
119 110-129 |
1065 |
174 172-176 |
17/13 |
6.00 |
52:22 |
8:26 |
8:26 |
116 109-124 |
978 |
173 170-176 |
13/22 |
7.00 |
1:01:09 |
8:47 |
8:47 |
117 112-121 |
1028 |
173 170-176 |
11/21 |
8.00 |
1:10:12 |
9:03 |
9:03 |
117 112-125 |
1058 |
172 168-174 |
13/11 |
9.00 |
1:18:59 |
8:47 |
8:47 |
119 112-123 |
1046 |
172 166-174 |
12/12 |
10.00 |
1:27:42 |
8:43 |
8:43 |
123 118-128 |
1072 |
173 170-176 |
12/13 |
11.00 |
1:36:20 |
8:39 |
8:39 |
126 119-131 |
1089 |
173 170-184 |
14/12 |
12.00 |
1:47:33 |
11:12 +2:28
|
11:12 |
123 83-131 |
1379 |
172 112-176 |
11/12 |
13.00 |
1:56:19 |
8:46 |
8:46 |
125 121-129 |
1096 |
173 170-176 |
11/13 |
14.00 |
2:05:45 |
9:25 +50
|
9:25 |
126 95-137 |
1187 |
172 148-176 |
11/11 |
15.00 |
2:14:36 |
8:51 |
8:51 |
129 123-136 |
1142 |
171 168-176 |
9/11 |
16.00 |
2:23:39 |
9:03 |
9:03 |
131 126-136 |
1185 |
171 168-174 |
16/7 |
17.00 |
2:34:01 |
10:22 +1:27
|
10:22 |
131 99-141 |
1359 |
172 132-178 |
22/12 |
18.00 |
2:42:59 |
8:58 |
8:58 |
132 125-137 |
1183 |
172 168-176 |
21/7 |
19.00 |
2:51:46 |
8:48 |
8:48 |
134 126-138 |
1179 |
172 168-180 |
19/14 |
20.00 |
3:04:47 |
13:01 +3:39
|
13:01 |
131 78-141 |
1705 |
172 166-182 |
45/14 |
20.72 |
3:12:24 |
7:37 +1:26
|
10:33 |
130 96-138 |
1371 |
172 154-180 |
25/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
46 4.4% |
15:46
|
22 2.7% |
11:32
|
20 2.2% |
9:23
|
15 3.0% |
9:26
|
14 1.9% |
12:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
44.98% |
More |
800m |
4:00 |
8:03 |
50.53% |
More |
1km |
5:02 |
8:06 |
52.35% |
More |
Mile |
8:24 |
8:24 |
53.14% |
More |
5k |
26:55 |
8:40 |
56.52% |
More |
5 miles |
43:31 |
8:42 |
57.04% |
More |
10k |
54:14 |
8:44 |
57.20% |
More |
10 miles |
1:27:36 |
8:46 |
58.58% |
More |
Half |
1:57:07 |
8:56 |
58.01% |
More |
20 miles |
3:04:47 |
9:14 |
57.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
61.62 |
5km |
24:14 |
7:48 |
62.78 |
5M |
40:13 |
8:03 |
61.71 |
10km |
50:41 |
8:09 |
61.20 |
10M |
1:24:06 |
8:25 |
61.02 |
Half |
1:52:05 |
8:33 |
60.15 |
20M |
2:55:49 |
8:47 |
60.76 |
Mara |
3:54:21 |
8:57 |
60.79 |
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