Sun 21st Mar 2021 at 5:00am by B Rubble

Run > Long Run

  • cold
  • Time
    3:02:34
  • Miles
    20.72
  • Min/mi
    8:49
  • Pacing
    56%
  • WAVA
    60.79
  • Stride(cm)
    106
  • Cals
    1589
  • Cadence
    173
  • BPM
    122
  • %MHR
    74.1
  • B/mi
    1078
  • Asc(m)
    346
  • Hillscore
    12
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 111/121bpm 79cal 6.93/10.04mph
2) 1m - 8:59(8:59/m) 114/125bpm 80cal 6.68/7.22mph
3) 1m - 8:40(8:40/m) 107/115bpm 67cal 6.92/7.53mph
4) 1m - 8:41(8:41/m) 114/123bpm 70cal 6.91/7.58mph
5) 1m - 8:57(8:57/m) 118/129bpm 77cal 6.7/7.31mph
6) 1m - 8:26(8:26/m) 116/125bpm 63cal 7.12/7.7mph
7) 1m - 8:47(8:47/m) 117/123bpm 65cal 6.83/7.74mph
8) 1m - 9:03(9:03/m) 117/125bpm 64cal 6.63/7.37mph
9) 1m - 8:47(8:47/m) 119/124bpm 69cal 6.83/7.47mph
10) 1m - 8:43(8:43/m) 123/128bpm 72cal 6.89/7.37mph
11) 1m - 8:38(8:38/m) 126/132bpm 78cal 6.94/7.74mph
12) 1m - 8:44(8:44/m) 123/132bpm 72cal 6.87/8.18mph
13) 1m - 8:46(8:46/m) 125/130bpm 76cal 6.84/7.47mph
14) 1m - 8:35(8:35/m) 126/137bpm 74cal 6.99/7.85mph
15) 1m - 8:51(8:51/m) 129/136bpm 82cal 6.78/7.58mph
16) 1m - 9:03(9:03/m) 131/136bpm 87cal 6.63/7.31mph
17) 1m - 8:56(8:56/m) 131/141bpm 86cal 6.72/7.7mph
18) 1m - 8:58(8:58/m) 132/138bpm 87cal 6.7/7.91mph
19) 1m - 8:48(8:48/m) 134/139bpm 89cal 6.82/7.37mph
20) 1m - 9:23(9:23/m) 132/141bpm 93cal 6.4/10.04mph
21) 0.72m - 6:10(8:32/m) 132/139bpm 59cal 7.03/8.6mph
8:39 8:59 8:40 8:41 8:57 8:26 8:47 9:03 8:47 8:43 8:38 8:44 8:46 8:35 8:51 9:03 8:56 8:58 8:48 9:23 6:10

Pace

2% 14% 76% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:38 8:38 8:38 110 65-121 950 175 170-188 16/37
2.00 17:38 8:59 8:59 114 102-125 1024 177 170-194 24/28
3.00 26:17 8:40 8:40 107 98-115 927 173 168-190 9/56
4.00 34:59 8:42 8:42 114 104-123 991 175 170-186 16/28
5.00 43:56 8:57 8:57 119 110-129 1065 174 172-176 17/13
6.00 52:22 8:26 8:26 116 109-124 978 173 170-176 13/22
7.00 1:01:09 8:47 8:47 117 112-121 1028 173 170-176 11/21
8.00 1:10:12 9:03 9:03 117 112-125 1058 172 168-174 13/11
9.00 1:18:59 8:47 8:47 119 112-123 1046 172 166-174 12/12
10.00 1:27:42 8:43 8:43 123 118-128 1072 173 170-176 12/13
11.00 1:36:20 8:39 8:39 126 119-131 1089 173 170-184 14/12
12.00 1:47:33 11:12 +2:28 11:12 123 83-131 1379 172 112-176 11/12
13.00 1:56:19 8:46 8:46 125 121-129 1096 173 170-176 11/13
14.00 2:05:45 9:25 +50 9:25 126 95-137 1187 172 148-176 11/11
15.00 2:14:36 8:51 8:51 129 123-136 1142 171 168-176 9/11
16.00 2:23:39 9:03 9:03 131 126-136 1185 171 168-174 16/7
17.00 2:34:01 10:22 +1:27 10:22 131 99-141 1359 172 132-178 22/12
18.00 2:42:59 8:58 8:58 132 125-137 1183 172 168-176 21/7
19.00 2:51:46 8:48 8:48 134 126-138 1179 172 168-180 19/14
20.00 3:04:47 13:01 +3:39 13:01 131 78-141 1705 172 166-182 45/14
20.72 3:12:24 7:37 +1:26 10:33 130 96-138 1371 172 154-180 25/9

Heart

122/141max
  • Show Beats/Mile

Elevation

Asc 346m, Range 108m, Flat prediction 2:53:37
Elevation Graph
Biggest Climbs (m) Min/mi
46 4.4% 15:46
22 2.7% 11:32
20 2.2% 9:23
15 3.0% 9:26
14 1.9% 12:04
See your biggest climbs

Cadence

173 (194 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 44.98% More
800m 4:00 8:03 50.53% More
1km 5:02 8:06 52.35% More
Mile 8:24 8:24 53.14% More
5k 26:55 8:40 56.52% More
5 miles 43:31 8:42 57.04% More
10k 54:14 8:44 57.20% More
10 miles 1:27:36 8:46 58.58% More
Half 1:57:07 8:56 58.01% More
20 miles 3:04:47 9:14 57.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 61.62
5km 24:14 7:48 62.78
5M 40:13 8:03 61.71
10km 50:41 8:09 61.20
10M 1:24:06 8:25 61.02
Half 1:52:05 8:33 60.15
20M 2:55:49 8:47 60.76
Mara 3:54:21 8:57 60.79

Bespoke Fields

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