Sun 21st Mar 2021 at 7:00am by BK brighter days ahead

Run > General

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Time
28:45
Miles
3.23
Min/mi
8:54
Pacing
95%
WAVA
57.90
Stride(cm)
106
Cals
247
Cadence
170
BPM
141
%MHR
82.7
B/mi
1259
Asc(m)
196
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 134/177bpm 79cal 6.59/7.08mph
2) 1m - 8:56(8:56/m) 153/175bpm 87cal 6.72/7.08mph
3) 1m - 8:43(8:43/m) 137/144bpm 65cal 6.89/7.45mph
4) 0.23m - 2:00(8:50/m) 142/145bpm 16cal 6.79/7.18mph

9:06 8:56 8:43 2:00

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	127 82-149	1255	165 120-178	8/2
0.25	2:23	1:09	9:10	133 127-143	1219	168 166-172	0/4
0.38	3:33	1:10	9:18	131 129-134	1219	169 166-170	0/7
0.50	4:40	1:07	8:55	134 132-136	1195	170 166-172	4/3
0.63	5:48	1:08	9:05	134 131-136	1217	170 168-172	2/9
0.75	6:56	1:08	9:03	133 131-135	1204	170 166-172	4/1
0.88	8:01	1:06	8:45	134 130-136	1174	172 170-174	10/5
1.00	9:06	1:05	8:39	156 133-177	1349	175 172-178	8/4
1.13	10:13	1:07	8:56	172 168-174	1536	172 168-174	6/2
1.25	11:20	1:07	8:57	171 167-173	1530	171 168-172	0/10
1.38	12:28	1:08	9:03	171 169-173	1548	171 168-172	4/5
1.50	13:32	1:04	8:31	170 161-173	1448	172 170-172	7/2
1.63	14:36	1:04	8:32	138 132-155	1178	171 168-172	7/3
1.75	15:44	1:08	9:04	134 133-136	1216	169 166-172	0/5
1.88	16:53	1:09	9:09	134 132-135	1226	170 168-172	4/7
2.00	18:02	1:09	9:14	134 132-136	1238	171 162-174	9/12
2.13	19:07	1:05	8:43	134 133-135	1168	173 172-174	19/6
2.25	20:13	1:05	8:43	133 131-135	1160	172 168-174	5/3
2.38	21:21	1:08	9:08	136 135-137	1242	169 168-172	3/8
2.50	22:29	1:07	8:59	136 132-138	1223	168 166-170	4/2
2.63	23:37	1:08	9:07	138 136-140	1258	170 168-172	5/3
2.75	24:39	1:02	8:18	138 137-141	1145	172 166-178	5/8
2.88	25:42	1:03	8:21	140 139-141	1169	174 168-178	2/5
3.00	26:45	1:03	8:25	142 141-144	1194	173 170-176	1/5
3.13	27:48	1:03	8:27	142 140-144	1199	171 166-174	6/4
3.23	28:45	57	9:26	141 138-144	1329	169 166-174	3/5

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 24m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.0%	9:04
12 4.6%	9:10
See your biggest climbs

Cadence

170 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	3.2	28:43	8:54
Walk	0.1	120	0	2	30:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	43.69%	More
800m	4:08	8:19	51.28%	More
1km	5:17	8:30	52.31%	More
Mile	8:41	8:41	54.11%	More
5k	27:32	8:52	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.60
5km	27:35	8:53	58.04
5M	45:41	9:08	57.30
10km	57:31	9:15	56.94
10M	1:35:15	9:32	56.96
Half	2:06:49	9:41	56.23
20M	3:18:36	9:56	56.90
Mara	4:24:25	10:06	56.99

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