Sun 21st Mar 2021 at 6:00am by Lorne

Run > General

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Time
2:47:23
Miles
20.01
Min/mi
8:22
Pacing
74%
WAVA
61.09
Stride(cm)
104
Cals
1484
Cadence
184
BPM
144
%MHR
84.1
B/mi
1204
Asc(m)
466
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 114/129bpm 66cal
2) 1m - 8:04(8:04/m) 119/144bpm 61cal
3) 1m - 8:11(8:11/m) 155/169bpm 106cal
4) 1m - 7:57(7:57/m) 165/180bpm 110cal
5) 1m - 8:11(8:11/m) 173/189bpm 118cal
6) 1m - 7:53(7:53/m) 174/193bpm 115cal
7) 1m - 8:11(8:11/m) 167/184bpm 112cal
8) 1m - 7:59(7:59/m) 176/186bpm 117cal
9) 1m - 8:09(8:09/m) 179/196bpm 123cal
10) 1m - 8:09(8:09/m) 183/202bpm 127cal
11) 1m - 8:09(8:09/m) 184/195bpm 128cal
12) 1m - 9:15(9:15/m) 136/181bpm 47cal
13) 1m - 8:50(8:50/m) 120/134bpm 28cal
14) 1m - 9:11(9:11/m) 119/131bpm 54cal
15) 1m - 8:53(8:53/m) 128/140bpm 37cal
16) 1m - 8:47(8:47/m) 126/132bpm 24cal
17) 1m - 8:10(8:10/m) 120/130bpm 19cal
18) 1m - 8:10(8:10/m) 120/137bpm 24cal
19) 1m - 8:11(8:11/m) 125/137bpm 32cal
20) 1m - 8:14(8:14/m) 125/135bpm 36cal
21) 0.01m - 6(7:44/m) 124/125bpm

8:43 8:04 8:11 7:57 8:11 7:53 8:11 7:59 8:09 8:09 8:09 9:15 8:50 9:11 8:53 8:47 8:10 8:10 8:11 8:14 6

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:43	8:43	8:43	113 62-129	985	182 170-188	36/9
2.00	16:47	8:04	8:04	119 102-143	960	184 178-190	14/23
3.00	24:58	8:11	8:11	155 135-169	1269	185 176-190	20/21
4.00	32:55	7:57	7:57	166 154-179	1319	186 180-194	20/23
5.00	41:06	8:11	8:11	173 160-189	1416	185 174-192	20/26
6.00	48:57	7:52	7:52	173 152-193	1360	186 180-192	8/25
7.00	57:09	8:11	8:11	167 152-182	1367	184 176-190	12/34
8.00	1:05:07	7:59	7:59	176 161-185	1404	186 180-190	11/15
9.00	1:13:16	8:09	8:09	179 170-195	1459	186 178-192	16/17
10.00	1:21:25	8:09	8:09	183 172-202	1491	185 170-194	16/14
11.00	1:29:34	8:09	8:09	184 171-194	1499	185 176-192	48/34
12.00	1:40:16	10:42 +1:29	10:42	137 89-181	1467	178 154-190	46/31
13.00	1:49:08	8:52	8:52	120 109-134	1064	183 168-192	14/39
14.00	1:59:40	10:32 +1:21	10:32	118 86-131	1243	183 168-194	32/31
15.00	2:08:43	9:03 +9	9:03	127 120-140	1149	184 168-194	29/23
16.00	2:17:30	8:47	8:47	125 118-132	1098	184 174-192	51/16
17.00	2:25:41	8:11	8:11	119 107-130	973	184 94-192	15/29
18.00	2:35:17	9:36 +1:26	9:36	120 83-137	1152	186 176-198	21/43
19.00	2:43:28	8:11	8:11	125 113-137	1023	188 184-192	19/18
20.00	2:51:43	8:15	8:15	125 121-135	1030	186 182-192	15/13
20.01	2:51:49	6	8:44	125 125-125	1091	178 178-178	0/0

Heart

144/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 466m, Range 69m, Flat prediction 2:41:56

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.5%	9:22
25 4.4%	9:01
24 3.3%	8:43
18 2.6%	8:33
17 2.7%	8:31
17 4.7%	9:15
See your biggest climbs

Cadence

184 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	184	20	2:47:13	8:35
Walk	0.1	94	0	7	9:16
Still	0.0	-	-	4	-
Pause	2.5	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.08%	More
800m	3:50	7:43	50.59%	More
1km	4:49	7:45	52.48%	More
Mile	7:46	7:46	55.33%	More
5k	24:41	7:57	59.17%	More
5 miles	40:06	8:01	59.33%	More
10k	49:56	8:02	59.49%	More
10 miles	1:20:49	8:05	60.76%	More
Half	1:50:02	8:24	59.05%	More
20 miles	2:51:40	8:35	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.47
5km	23:14	7:29	62.88
5M	38:29	7:42	61.82
10km	48:27	7:48	61.32
10M	1:20:14	8:01	61.21
Half	1:46:50	8:09	60.36
20M	2:47:18	8:22	61.07
Mara	3:42:44	8:30	61.17

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