Sun 21st Mar 2021 at 7:00am by Jo P

Run > General

Follow User
0 👍

Time
32:20
Miles
3.36
Min/mi
9:37
Pacing
94%
WAVA
58.35
Stride(cm)
94
Cals
303
Cadence
178
BPM
143
%MHR
83.5
B/mi
1375
Asc(m)
197
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 135/144bpm 84cal
2) 1m - 9:31(9:31/m) 143/148bpm 89cal
3) 1m - 10:01(10:01/m) 148/154bpm 97cal
4) 0.36m - 3:18(9:11/m) 154/158bpm 33cal

9:30 9:31 10:01 3:18

Pace

19%

65%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:00	111 97-134	1000	178 136-192	13/0
0.25	2:17	1:09	9:14	136 134-140	1257	179 178-184	5/10
0.38	3:29	1:12	9:36	140 138-142	1343	179 176-184	6/7
0.50	4:49	1:20	10:39	138 137-141	1469	179 176-188	6/13
0.63	5:59	1:11	9:26	141 138-144	1330	179 176-180	7/3
0.75	7:10	1:11	9:26	142 139-143	1340	175 174-178	8/2
0.88	8:23	1:12	9:39	138 137-140	1332	178 172-184	3/11
1.00	9:32	1:09	9:13	137 136-139	1263	178 174-180	6/4
1.13	10:43	1:12	9:34	138 137-140	1319	180 178-182	3/12
1.25	11:54	1:10	9:24	141 140-142	1325	179 178-182	6/5
1.38	13:06	1:12	9:36	143 142-144	1374	178 176-180	6/5
1.50	14:16	1:10	9:19	143 142-144	1333	178 176-180	21/6
1.63	15:29	1:13	9:48	143 141-144	1400	179 178-182	3/20
1.75	16:39	1:10	9:20	144 143-145	1345	180 176-184	5/7
1.88	17:52	1:13	9:41	144 143-145	1394	179 176-184	7/3
2.00	19:02	1:10	9:19	146 144-148	1359	177 176-180	6/1
2.13	20:17	1:15	10:04	146 144-147	1469	179 178-182	6/3
2.25	21:27	1:10	9:21	147 144-149	1374	178 176-182	0/8
2.38	22:45	1:18	10:20	146 144-147	1510	178 176-180	9/8
2.50	24:00	1:15	10:01	148 147-149	1483	178 176-182	11/4
2.63	25:22	1:22	10:53	150 148-153	1632	179 178-182	27/1
2.75	26:33	1:11	9:29	153 152-154	1450	177 174-178	4/14
2.88	27:51	1:18	10:24	148 146-152	1539	178 174-186	0/17
3.00	29:03	1:12	9:37	149 146-152	1433	180 176-184	10/10
3.13	30:13	1:10	9:18	151 150-151	1405	179 176-182	0/15
3.25	31:24	1:11	9:31	155 148-157	1474	179 178-180	3/3
3.36	32:20	56	8:44	156 155-157	1363	176 174-178	1/4

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 51m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.2%	10:52
21 13.8%	9:43
16 5.9%	9:55
14 11.7%	8:47
11 3.6%	9:12
See your biggest climbs

Cadence

178 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.4	32:20	9:38
Walk	0.0	136	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	44.99%	More
800m	4:39	9:21	48.64%	More
1km	5:49	9:22	50.52%	More
Mile	9:25	9:25	53.00%	More
5k	30:02	9:40	58.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	55.75
5km	29:45	9:35	58.60
5M	49:17	9:51	57.81
10km	1:02:02	9:59	57.54
10M	1:42:44	10:16	57.34
Half	2:16:47	10:26	56.30
20M	3:34:12	10:43	56.69
Mara	4:45:11	10:53	56.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry