Sun 21st Mar 2021 at 6:00am by tuck up

Run > Race

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Time
1:32:13
Miles
13.13
Min/mi
7:01
Pacing
95%
WAVA
74.49
Stride(cm)
115
Cals
1250
Cadence
199
BPM
145
%MHR
88.2
B/mi
1016
Asc(m)
736
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 127/138bpm 84cal 8.4/8.77mph
2) 1m - 7:09(7:09/m) 137/143bpm 93cal 8.38/8.77mph
3) 1m - 7:02(7:02/m) 140/143bpm 92cal 8.53/8.87mph
4) 1m - 7:00(7:00/m) 146/149bpm 96cal 8.57/9mph
5) 1m - 6:52(6:52/m) 148/150bpm 95cal 8.73/9.41mph
6) 1m - 6:57(6:57/m) 149/151bpm 97cal 8.64/9.16mph
7) 1m - 7:05(7:05/m) 149/153bpm 100cal 8.47/8.83mph
8) 1m - 6:58(6:58/m) 148/152bpm 97cal 8.61/9.1mph
9) 1m - 7:05(7:05/m) 148/150bpm 98cal 8.47/9.35mph
10) 1m - 7:00(7:00/m) 147/150bpm 95cal 8.58/8.81mph
11) 1m - 6:59(6:59/m) 149/151bpm 96cal 8.59/9.02mph
12) 1m - 7:06(7:06/m) 150/152bpm 98cal 8.44/8.95mph
13) 1m - 7:02(7:02/m) 151/155bpm 98cal 8.53/8.87mph
14) 0.13m - 49(6:30/m) 153/154bpm 11cal 9.23/9.1mph

7:09 7:09 7:02 7:00 6:52 6:57 7:05 6:58 7:05 7:00 6:59 7:06 7:02 49

Pace

10%

18%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:11	113 56-133	812	196 194-200	3/25
1.00	7:09	3:33	7:06	134 131-136	951	198 192-202	19/16
1.50	10:43	3:34	7:08	136 131-140	970	199 198-200	44/16
2.00	14:18	3:35	7:11	139 135-142	998	199 198-202	36/34
2.50	17:48	3:30	7:00	140 138-142	979	199 198-200	49/25
3.00	21:20	3:32	7:04	140 135-143	990	198 194-200	28/65
3.50	24:47	3:27	6:55	146 144-148	1009	199 194-202	29/25
4.00	28:20	3:32	7:05	146 143-149	1034	199 196-202	25/14
4.50	31:43	3:24	6:48	147 146-149	998	199 194-202	23/23
5.00	35:11	3:27	6:54	148 146-149	1022	199 194-202	31/23
5.50	38:39	3:28	6:57	149 143-150	1035	200 194-204	31/33
6.00	42:08	3:29	6:58	150 148-151	1044	200 196-202	33/28
6.50	45:40	3:32	7:04	150 149-152	1061	199 196-202	21/26
7.00	49:13	3:33	7:06	148 143-150	1052	199 198-202	42/46
7.50	52:41	3:28	6:56	148 146-150	1027	199 192-202	18/27
8.00	56:11	3:30	7:00	149 147-151	1044	199 196-202	35/39
8.50	59:44	3:33	7:06	148 143-150	1050	199 194-202	31/15
9.00	1:03:17	3:32	7:05	148 143-150	1048	199 196-202	11/27
9.50	1:06:47	3:30	7:00	147 146-149	1030	199 194-202	16/18
10.00	1:10:16	3:29	6:59	147 144-149	1026	199 198-202	15/12
10.50	1:13:49	3:33	7:05	149 145-150	1056	200 196-202	28/31
11.00	1:17:16	3:27	6:53	149 147-150	1027	199 196-200	41/47
11.50	1:20:46	3:30	7:01	149 148-150	1045	199 198-202	11/17
12.00	1:24:22	3:36	7:12	150 149-152	1080	199 194-202	30/37
12.50	1:27:58	3:36	7:11	150 149-151	1078	200 198-202	23/17
13.00	1:31:24	3:27	6:53	152 149-154	1046	202 198-206	29/19
13.13	1:32:13	49	6:29	153 150-154	993	202 198-206	0/10

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 736m, Range 79m, Flat prediction 1:32:16

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.6%	6:50
25 16.1%	6:52
19 9.6%	6:54
13 3.2%	7:09
12 11.2%	6:52
12 7.2%	7:09
See your biggest climbs

Cadence

199 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	13.1	1:32:13	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.88%	More
800m	3:21	6:43	60.98%	More
1km	4:13	6:47	63.00%	More
Mile	6:51	6:51	65.77%	More
5k	21:33	6:56	71.19%	More
5 miles	34:48	6:58	71.92%	More
10k	43:23	6:59	72.15%	More
10 miles	1:10:00	7:00	73.99%	More
Half	1:32:00	7:01	74.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	74.87
5km	20:01	6:27	76.64
5M	33:08	6:38	75.56
10km	41:44	6:43	74.99
10M	1:09:06	6:55	74.95
Half	1:32:00	7:01	73.95
20M	2:24:04	7:12	74.83
Mara	3:11:48	7:19	74.95

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