Sun 21st Mar 2021 at 6:00am by tuck up

Run > Warm Up

LCRC HM TT

Follow User
0 👍

Time
4:25
Miles
0.44
Min/mi
10:02
WAVA
40.07
Stride(cm)
88
Cals
36
Cadence
182
BPM
105
%MHR
64.1
B/mi
1055
Asc(m)
12
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.44m - 4:25(10:03/m) 103/131bpm 36cal 5.97/6.22mph

4:25

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:33	97 79-117	1120	183 180-192	0/3
0.13	1:19	36	9:36	119 109-129	1143	182 178-184	0/2
0.19	2:00	41	10:56	110 105-123	1202	181 176-184	3/0
0.25	2:36	36	9:29	107 103-112	1014	181 180-182	5/0
0.31	3:11	35	9:28	98 89-108	928	180 178-182	1/7
0.38	3:51	40	10:38	94 90-99	999	182 180-184	0/8
0.44	4:25	34	8:57	106 99-110	949	185 184-188	3/8

Heart

105/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 25m, Flat prediction 4:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.4	4:26	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	42.70
5km	35:04	11:17	43.75
5M	58:04	11:37	43.11
10km	1:13:07	11:46	42.80
10M	2:01:04	12:06	42.78
Half	2:41:11	12:18	42.21
20M	4:12:25	12:37	42.71
Mara	5:36:04	12:50	42.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry