Sun 21st Mar 2021 at 6:00am by Dick Spandex

Walk > General

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Time
41:29
Miles
2.09
Min/mi
19:51
Stride(cm)
70
Cals
223
Cadence
117
BPM
81
%MHR
43.5
B/mi
1605
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 85/102bpm 107cal 49/65rpm
2) 1m - 20:39(20:39/m) 78/98bpm 107cal 43/64rpm
3) 0.09m - 1:58(21:18/m) 71/80bpm 9cal 41/60rpm

18:52 20:39 1:58

Pin Map

0mi in 0

Pace

11%

12%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:30	75 64-96	1912	114 90-122	1/0
0.13	2:37	1:02	16:27	85 79-93	1399	121 118-128	2/0
0.19	3:38	1:01	16:09	77 75-80	1244	122 116-126	1/4
0.25	5:04	1:26	22:51	77 72-79	1760	119 110-130	3/1
0.31	6:05	1:01	16:21	80 75-83	1308	118 116-120	4/2
0.38	7:12	1:07	17:47	83 81-84	1476	118 114-122	2/3
0.44	8:10	58	15:31	94 84-100	1459	122 120-124	4/1
0.50	9:10	1:00	15:57	95 86-102	1516	122 120-126	3/1
0.56	10:07	57	15:12	93 86-100	1414	122 118-126	1/3
0.63	11:05	58	15:33	92 87-96	1430	121 118-126	1/1
0.69	12:17	1:12	19:15	90 86-99	1733	119 112-122	1/4
0.75	13:45	1:28	23:32	80 76-88	1882	114 108-120	2/2
0.81	14:51	1:05	17:23	92 80-101	1600	114 112-118	2/3
0.88	16:11	1:20	21:26	83 78-94	1778	114 106-118	2/1
0.94	17:28	1:17	20:35	86 80-91	1770	114 106-118	2/1
1.00	18:52	1:24	22:21	84 81-87	1877	116 114-118	1/1
1.06	20:29	1:37	25:53	86 82-96	2226	110 94-116	1/0
1.13	22:01	1:32	24:29	81 75-85	1983	109 102-114	2/1
1.19	23:46	1:45	27:58	77 71-82	2154	108 100-114	1/0
1.25	25:22	1:36	25:41	75 61-81	1926	114 112-114	1/2
1.31	26:30	1:08	18:10	78 75-80	1418	113 108-116	1/2
1.38	28:16	1:46	28:13	77 68-81	2173	114 110-128	1/1
1.44	30:08	1:52	29:58	75 72-82	2248	111 96-120	1/1
1.50	31:13	1:05	17:13	77 72-81	1326	114 112-116	2/2
1.56	32:20	1:07	17:55	80 68-92	1434	112 108-116	2/1
1.63	33:22	1:02	16:28	80 71-94	1317	119 116-120	1/1
1.69	34:23	1:01	16:23	78 68-86	1278	118 116-122	1/2
1.75	35:24	1:00	16:07	73 64-83	1177	118 114-120	1/1
1.81	36:27	1:03	16:46	74 65-81	1241	118 114-120	0/2
1.88	37:29	1:02	16:35	77 75-79	1278	118 114-126	1/3
1.94	38:26	58	15:22	74 69-79	1137	122 120-124	1/3
2.00	39:31	1:05	17:13	76 68-80	1308	119 114-122	3/2
2.06	40:35	1:04	17:01	72 65-80	1225	116 112-118	3/2
2.09	41:30	55	30:51	72 68-74	2221	112 102-120	0/1

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:08	16:22	More
1km	10:21	16:39	More
Mile	18:36	18:36	More

Predictions

Dist	Time	Per Mile

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