Sun 21st Mar 2021 at 7:00am by Fatcatslim
Run > General
-
Time
9:51
-
Miles
1.06
-
Min/mi
9:18
-
Pacing
94%
-
WAVA
48.20
-
Stride(cm)
96
-
Cals
153
-
Cadence
181
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:53(9:27/m) 90cal 6.34/7.37mph
2) 0.44m - 3:58(8:59/m) 63cal 6.68/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 +2
|
10:03 |
186 184-190 |
4/1 |
0.13 |
1:11 |
33 |
8:53 |
183 182-184 |
4/0 |
0.19 |
1:46 |
35 |
9:19 |
180 178-182 |
1/2 |
0.25 |
2:21 |
35 |
9:25 |
180 180-180 |
3/0 |
0.31 |
2:56 |
35 |
9:17 |
181 180-182 |
0/1 |
0.38 |
3:31 |
35 |
9:12 |
184 182-186 |
0/5 |
0.44 |
4:05 |
34 |
9:02 |
181 180-182 |
5/0 |
0.50 |
4:43 |
39 |
10:18 |
180 178-184 |
0/2 |
0.56 |
5:20 |
36 |
9:43 |
178 176-182 |
3/2 |
0.63 |
5:56 |
36 |
9:36 |
168 126-188 |
1/1 |
0.69 |
6:28 |
33 |
8:41 |
185 184-186 |
1/1 |
0.75 |
7:03 |
35 |
9:25 |
184 182-186 |
5/2 |
0.81 |
7:41 |
37 |
9:52 |
183 182-186 |
3/1 |
0.88 |
8:15 |
35 |
9:19 |
183 182-184 |
2/1 |
0.94 |
8:52 |
37 |
9:45 |
182 178-184 |
6/3 |
1.00 |
9:23 |
31 |
8:17 |
184 182-184 |
0/4 |
1.06 |
9:53 |
30 |
8:00 |
186 184-188 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
182 |
1 |
9:44 |
9:16 |
Walk |
1.5 |
126 |
0 |
9 |
11:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
38.62% |
More |
800m |
4:31 |
9:06 |
44.35% |
More |
1km |
5:46 |
9:17 |
45.25% |
More |
Mile |
9:17 |
9:17 |
47.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
47.82 |
5km |
30:48 |
9:55 |
48.99 |
5M |
51:00 |
10:12 |
48.24 |
10km |
1:04:12 |
10:20 |
47.89 |
10M |
1:46:19 |
10:38 |
47.84 |
Half |
2:21:33 |
10:48 |
47.20 |
20M |
3:41:40 |
11:05 |
47.76 |
Mara |
4:55:08 |
11:16 |
47.83 |
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