Sun 21st Mar 2021 at 6:00am by Fatcatslim

Bike > General

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Time
32:31
Miles
6.31
Mph
11.6
FBI
52.39
Cals
347
Cadence
68
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 50cal 69/87rpm 8.64/15.9mph
2) 1m - 4:07(4:07/m) 53cal 73/92rpm 14.6/17.65mph
3) 1m - 4:39(4:39/m) 56cal 69/93rpm 12.92/16.5mph
4) 1m - 4:27(4:27/m) 53cal 72/86rpm 13.5/16.11mph
5) 1m - 5:59(5:59/m) 68cal 63/77rpm 10.03/13.6mph
6) 1m - 4:46(4:46/m) 52cal 72/89rpm 12.58/16.56mph
7) 0.31m - 1:38(5:12/m) 15cal 70/77rpm 11.56/18.57mph

6:57 4:07 4:39 4:27 5:59 4:46 1:38

Pace

11%

35%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:55	6:55 +3:12	2.17	46 23-73	0/0
0.50	8:05	1:10	12.93	72 11-83	4/0
0.75	9:07	1:02	14.46	79 77-80	0/5
1.00	10:07	1:00	14.90	81 77-83	0/2
1.25	11:06	59	15.21	82 79-84	0/2
1.50	12:04	58	15.49	80 70-92	0/4
1.75	13:07	1:03	14.28	68 51-72	2/0
2.00	14:14	1:06	13.56	62 18-76	0/2
2.25	15:23	1:09	12.95	66 55-79	2/2
2.50	16:35	1:12	12.53	61 10-75	4/0
2.75	17:45	1:10	12.88	73 56-93	5/4
3.00	18:53	1:08	13.30	74 70-80	0/0
3.25	19:55	1:02	14.41	81 72-86	0/2
3.50	20:59	1:04	14.05	75 72-77	4/0
3.75	22:12	1:13	12.34	63 57-71	2/0
4.00	23:19	1:07	13.43	71 69-74	5/0
4.25	24:32	1:12	12.44	67 64-70	7/0
4.50	26:24	1:52	8.02	55 49-65	7/0
4.75	28:09	1:45 +4	8.57	64 53-77	3/0
5.00	29:22	1:13	12.28	72 70-73	2/0
5.25	30:43	1:21 +1	11.16	70 44-77	0/0
5.50	31:51	1:08	13.22	75 71-81	1/2
5.75	32:57	1:06	13.64	73 53-89	3/4
6.00	34:09	1:13	12.37	70 61-89	2/1
6.25	35:25	1:15	11.95	68 36-77	2/0
6.31	36:12	47 +25	4.82	0 0-0	3/0

Elevation

Asc 61m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

68 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	1:56	3:52	More
1km	2:26	3:54	More
Mile	3:58	3:58	More
5k	13:19	4:17	More
5 miles	23:41	4:44	More
10k	30:31	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	52:59	5:18
20km	1:06:42	5:22
15 miles	1:21:25	5:26
20 miles	1:50:27	5:31
40km	2:19:04	5:36
25 miles	2:19:55	5:36
42km	2:26:27	5:37
50 miles	4:51:44	5:50
56 miles	5:28:58	5:52
100 miles	10:08:14	6:05
112 miles	11:25:53	6:07

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