Sun 21st Mar 2021 at 4:00am by Arif
Run > General
-
Time
2:21:35
-
Miles
13.12
-
Min/mi
10:47
-
Pacing
0%
-
WAVA
45.58
-
Stride(cm)
92
-
Cals
1182
-
Cadence
161
-
BPM
145
-
%MHR
84.8
-
B/mi
1565
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:24(6:24/km) 147/154bpm 58cal
2) 1km - 6:39(6:39/km) 153/160bpm 62cal
3) 1km - 7:03(7:03/km) 159/168bpm 68cal
4) 1km - 6:42(6:42/km) 159/169bpm 66cal
5) 1km - 6:31(6:31/km) 159/165bpm 65cal
6) 1km - 7:30(7:30/km) 143/165bpm 57cal
7) 1km - 8:32(8:32/km) 136/149bpm 57cal
8) 1km - 7:28(7:28/km) 135/147bpm 51cal
9) 1km - 6:29(6:29/km) 146/154bpm 57cal
10) 1km - 5:48(5:48/km) 151/156bpm 54cal
11) 1km - 8:02(8:02/km) 142/157bpm 56cal
12) 1km - 7:17(7:17/km) 138/152bpm 54cal
13) 1km - 5:54(5:54/km) 148/157bpm 54cal
14) 1km - 7:50(7:50/km) 138/155bpm 59cal
15) 1km - 6:15(6:15/km) 141/152bpm 53cal
16) 1km - 5:11(5:11/km) 144/153bpm 46cal
17) 1km - 6:11(6:11/km) 152/157bpm 59cal
18) 1km - 6:18(6:18/km) 148/153bpm 58cal
19) 1km - 6:15(6:15/km) 141/147bpm 52cal
20) 1km - 6:07(6:07/km) 139/145bpm 47cal
21) 1km - 6:26(6:26/km) 136/146bpm 44cal
22) 0.12km - 43(6:00/km) 140/143bpm 5cal
6:24 6:39 7:03 6:42 6:31 7:30 8:32 7:28 6:29 5:48 8:02 7:17 5:54 7:50 6:15 5:11 6:11 6:18 6:15 6:07 6:26 43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:10 |
5:10 |
10:20 |
146 101-153 |
1509 |
163 110-170 |
0/0 |
| 1.00 |
10:31 |
5:21 |
10:41 |
151 145-155 |
1614 |
168 162-172 |
0/0 |
| 1.50 |
16:05 |
5:35 |
11:09 |
155 138-162 |
1729 |
166 158-172 |
0/0 |
| 2.00 |
21:32 |
5:27 |
10:53 |
161 155-169 |
1752 |
167 164-170 |
0/0 |
| 2.50 |
27:21 |
5:49 +24
|
11:38 |
158 151-165 |
1837 |
167 162-170 |
0/0 |
| 3.00 |
32:36 |
5:15 |
10:30 |
160 155-165 |
1680 |
166 164-168 |
0/0 |
| 3.50 |
42:02 |
9:27 +3:32
|
18:53 |
151 98-165 |
2852 |
158 106-170 |
0/0 |
| 4.00 |
48:19 |
6:17 +37
|
12:34 |
132 119-140 |
1658 |
163 158-168 |
0/0 |
| 4.50 |
1:06:07 |
17:48 +9:54
|
35:36 |
134 109-149 |
4770 |
139 92-228 |
0/0 |
| 5.00 |
1:12:07 |
6:00 +31
|
12:00 |
139 128-147 |
1668 |
159 104-166 |
0/0 |
| 5.50 |
1:19:01 |
6:54 +1:38
|
13:49 |
145 128-154 |
2002 |
162 150-168 |
0/0 |
| 6.00 |
1:23:34 |
4:32 |
9:04 |
151 145-156 |
1370 |
166 158-174 |
0/0 |
| 6.50 |
1:30:53 |
7:19 +1:42
|
14:39 |
148 125-157 |
2167 |
162 82-230 |
0/0 |
| 7.00 |
1:42:06 |
11:13 +4:44
|
22:26 |
139 105-157 |
3118 |
152 106-168 |
0/0 |
| 7.50 |
2:17:59 |
35:53 +30:07
|
1:11:47 |
138 113-152 |
9906 |
158 94-198 |
0/0 |
| 8.00 |
2:22:45 |
4:46 |
9:32 |
148 142-157 |
1411 |
167 162-176 |
0/0 |
| 8.50 |
2:32:55 |
10:10 +3:55
|
20:20 |
134 107-154 |
2724 |
145 114-174 |
0/0 |
| 9.00 |
3:02:32 |
29:37 +24:24
|
59:14 |
145 98-155 |
8588 |
156 88-176 |
0/0 |
| 9.50 |
3:07:22 |
4:50 |
9:39 |
140 115-150 |
1351 |
160 112-180 |
0/0 |
| 10.00 |
3:11:35 |
4:13 |
8:27 |
147 138-155 |
1241 |
168 160-176 |
0/0 |
| 10.50 |
3:16:36 |
5:01 |
10:02 |
152 143-157 |
1524 |
168 164-170 |
0/0 |
| 11.00 |
3:21:43 |
5:07 |
10:15 |
148 142-153 |
1516 |
168 166-172 |
0/0 |
| 11.50 |
3:26:45 |
5:02 |
10:05 |
143 137-152 |
1441 |
167 164-170 |
0/0 |
| 12.00 |
3:31:45 |
4:59 |
9:59 |
139 132-147 |
1387 |
166 162-170 |
0/0 |
| 12.50 |
3:36:39 |
4:55 |
9:49 |
140 132-145 |
1375 |
167 162-170 |
0/0 |
| 13.00 |
3:44:07 |
7:28 +2:14
|
14:55 |
136 109-146 |
2029 |
167 114-172 |
0/0 |
| 13.12 |
3:45:20 |
1:13 |
9:53 |
138 132-143 |
1364 |
166 162-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
61.5 |
165 |
12.6 |
1:57:47 |
13:41 |
| Walk |
18.8 |
111 |
0.6 |
52:41 |
1:34:53 |
| Still |
0.3 |
- |
- |
44 |
- |
| Pause |
19.4 |
- |
- |
54:08 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:11 |
40.27% |
More |
| 800m |
4:06 |
8:14 |
46.93% |
More |
| 1km |
5:08 |
8:16 |
48.74% |
More |
| Mile |
8:47 |
8:47 |
48.48% |
More |
| 5k |
29:53 |
9:37 |
48.49% |
More |
| 5 miles |
1:11:59 |
14:24 |
32.77% |
More |
| 10k |
1:26:02 |
13:51 |
34.24% |
More |
| 10 miles |
3:09:09 |
18:55 |
25.74% |
More |
| Half |
3:45:03 |
17:11 |
28.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
46.05 |
| 5km |
30:45 |
9:54 |
47.13 |
| 5M |
50:55 |
10:11 |
46.34 |
| 10km |
1:04:07 |
10:19 |
45.95 |
| 10M |
1:46:10 |
10:37 |
45.86 |
| Half |
2:21:21 |
10:47 |
45.22 |
| 20M |
3:41:21 |
11:04 |
45.76 |
| Mara |
4:54:43 |
11:15 |
45.83 |
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