Sun 21st Mar 2021 at 5:00am by biru

Run > General

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Time
21:34
Miles
2.14
Min/mi
10:05
Pacing
85%
WAVA
43.45
Stride(cm)
97
Cals
207
Cadence
165
BPM
105
%MHR
56
B/mi
1056
Asc(m)
167
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 103/116bpm 92cal
2) 1m - 10:12(10:12/m) 112/118bpm 101cal
3) 0.14m - 1:30(10:24/m) 112/114bpm 14cal

9:53 10:12 1:30

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +12	12:06	77 52-94	932	158 152-164	0/6
0.13	1:24	38	10:16	96 94-98	985	157 154-160	0/10
0.19	1:45	21	5:34	96 94-98	535	164 160-166	0/3
0.25	2:03	18	4:53	101 98-104	493	164 160-166	0/1
0.31	2:49	45	12:07	100 97-102	1212	159 146-164	0/20
0.38	3:38	49 +4	13:06	101 98-102	1323	161 154-164	2/2
0.44	4:20	42	11:10	100 95-104	1116	164 164-166	0/16
0.50	5:01	42	11:06	101 98-103	1121	165 162-166	7/0
0.56	5:42	41	10:59	103 102-105	1131	166 164-168	0/7
0.63	6:22	40	10:39	104 103-105	1108	166 164-168	3/6
0.69	7:02	40	10:41	104 102-105	1111	167 166-168	2/4
0.75	7:43	40	10:43	108 104-110	1158	167 164-170	3/1
0.81	8:18	35	9:28	112 109-113	1060	168 166-172	2/1
0.88	8:55	37	9:57	112 111-112	1114	167 166-170	9/0
0.94	9:32	36	9:41	114 111-115	1104	171 168-172	0/19
1.00	10:09	37	9:50	112 110-114	1102	170 168-172	8/8
1.06	10:49	40	10:39	114 112-116	1215	169 166-170	2/10
1.13	11:25	36	9:43	114 112-116	1108	168 166-170	3/2
1.19	12:11	46 +5	12:13	109 106-111	1331	168 166-170	4/5
1.25	12:50	39	10:27	110 108-112	1150	168 168-170	21/0
1.31	13:26	36	9:42	110 110-111	1067	168 166-170	0/9
1.38	14:04	38	10:02	111 109-112	1115	168 166-168	0/7
1.44	14:41	37	9:56	113 111-116	1122	170 168-172	19/4
1.50	15:19	38	10:11	116 114-118	1181	168 166-170	1/12
1.56	15:58	38	10:15	113 113-114	1158	167 166-170	2/3
1.63	16:39	41	10:53	110 109-110	1197	166 166-168	3/2
1.69	17:16	37	9:56	110 108-111	1093	167 166-168	17/0
1.75	17:54	38	10:10	110 108-111	1118	169 166-170	0/26
1.81	18:31	37	9:44	114 112-115	1110	166 164-168	26/0
1.88	19:07	36	9:36	114 112-116	1094	168 166-170	3/6
1.94	19:47	40	10:40	110 108-114	1174	167 166-168	0/9
2.00	20:26	39	10:31	110 108-111	1157	167 166-168	5/0
2.06	21:06	40	10:35	113 111-114	1196	166 164-168	2/6
2.13	21:45	39	10:27	112 110-113	1171	167 166-168	8/6
2.14	21:56	11	9:58	110 110-110	1096	165 164-166	0/4

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 76m, Flat prediction 21:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	9:58
12 2.4%	9:51
See your biggest climbs

Cadence

165 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	166	2	19:53	10:05
Walk	9.4	157	0.2	2:03	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.51%	More
800m	4:42	9:28	38.70%	More
1km	6:03	9:45	39.29%	More
Mile	9:51	9:51	41.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.25
5km	32:01	10:18	43.22
5M	53:01	10:36	42.41
10km	1:06:45	10:45	42.03
10M	1:50:33	11:03	41.90
Half	2:27:11	11:14	41.29
20M	3:50:29	11:31	41.78
Mara	5:06:52	11:43	41.84

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