Sat 20th Mar 2021 at 6:00pm by Kanajlo

Run > General

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Time
14:38
Miles
1.47
Min/mi
9:57
Pacing
94%
WAVA
40.43
Stride(cm)
115
Cals
222
Cadence
141
BPM
152
%MHR
79.3
B/mi
1508
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 152/162bpm 149cal 6.16/6.62mph
2) 0.47m - 4:54(10:21/m) 150/155bpm 73cal 5.8/6.43mph

9:45 4:54

Pace

34%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	133 130-138	1190	144 140-146	2/1
0.13	1:08	34	9:07	133 131-134	1212	145 144-146	1/3
0.19	1:43	35	9:25	144 131-154	1355	143 142-144	0/3
0.25	2:19	36	9:33	156 155-158	1489	144 144-144	3/1
0.31	2:57	38	10:04	154 153-156	1549	143 140-144	4/4
0.38	3:32	35	9:26	156 154-157	1471	144 142-146	1/2
0.44	4:07	36	9:29	156 154-158	1479	143 142-146	6/0
0.50	4:43	35	9:28	159 156-161	1504	143 140-146	0/4
0.56	5:20	37	9:59	161 160-162	1606	143 140-146	2/2
0.63	5:58	37	9:56	156 154-158	1550	140 138-140	0/3
0.69	6:34	36	9:43	153 149-155	1487	142 138-144	2/0
0.75	7:12	38	10:04	149 147-153	1501	142 140-144	4/3
0.81	7:54	42	11:14	151 149-153	1696	138 136-140	4/1
0.88	8:32	39	10:17	154 150-156	1583	140 138-142	5/2
0.94	9:08	36	9:35	159 157-162	1525	142 140-146	0/3
1.00	9:44	36	9:30	156 154-158	1482	145 142-146	0/2
1.06	10:20	36	9:35	151 150-153	1447	141 140-144	1/0
1.13	11:02	42	11:07	152 150-154	1689	138 136-140	1/1
1.19	11:41	39	10:24	150 147-152	1560	138 136-140	1/3
1.25	12:20	39	10:26	150 147-154	1566	138 136-140	4/0
1.31	12:59	39	10:26	153 151-154	1597	137 134-140	0/1
1.38	13:38	39	10:25	149 147-151	1551	140 140-140	0/8
1.44	14:18	40	10:36	147 146-148	1558	138 136-142	4/1
1.47	14:38	20	9:32	149 148-150	1419	140 140-140	1/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 55m, Range 16m, Flat prediction 14:33

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 5.5%	10:41
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Cadence

141 (146 max) Stride Length: 115cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	32.26%	More
800m	4:41	9:25	36.13%	More
1km	5:56	9:32	37.42%	More
Mile	9:44	9:44	39.55%	More

Predictions

Dist	Time	Per Mile
1M	9:30	9:30
5km	33:51	10:54
5M	57:43	11:33
10km	1:13:38	11:51
10M	2:05:30	12:33
Half	2:49:52	12:58
20M	4:32:57	13:39
Mara	6:09:25	14:06

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